Bolt Guides

Expert insights on weight loss and more.

Latest

Who Should Avoid Beetroot: Safety & Side Effects Guide

Supplements

min read

Who Should Avoid Beetroot: Safety & Side Effects Guide

Find out who shouldn't take beetroot supplements. Covers kidney disease, low blood pressure, kidney stones & medication interactions. Check before use.

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Why Is Fibre Important for the Treatment of Obesity?

Weight Loss

min read

Why Is Fibre Important for the Treatment of Obesity?

Discover why fibre is essential for obesity treatment. Learn how dietary fibre supports weight loss through appetite control, satiety, and metabolic benefits—backed by NHS guidance and clinical evidence for sustainable results.

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Weight Loss

min read

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Vagus nerve obesity treatment uses electrical impulses to modulate appetite signals. Discover how VBLOC works, clinical evidence, eligibility criteria, potential risks, and current availability in the UK including NHS access and alternatives.

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Weight Loss

min read

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Enoxaparin treatment dosing in obese patients: learn how obesity affects anticoagulation, recommended doses for different BMI levels, when to monitor anti-Xa levels, and essential safety considerations for effective VTE management.

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Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

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Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

How Long Does 0.25 mg Ozempic Stay in Your System?

GLP-1 Brands

min read

How Long Does 0.25 mg Ozempic Stay in Your System?

How long does 0.25 mg Ozempic stay in your system? Discover the elimination timeline, half-life, and what to expect when stopping semaglutide treatment. Essential UK guidance for patients with type 2 diabetes on Ozempic duration and safety considerations.

Can Type 2 Diabetes Affect Your Teeth? Risks and Protection

Weight Loss

min read

Can Type 2 Diabetes Affect Your Teeth? Risks and Protection

Can type 2 diabetes affect your teeth? Discover how high blood sugar increases your risk of gum disease, tooth decay, and oral infections—plus practical steps to protect your dental health whilst managing diabetes effectively.

Does Tadalafil Cause Anxiety? UK Evidence and Guidance

Erectile Dysfunction

min read

Does Tadalafil Cause Anxiety? UK Evidence and Guidance

Does tadalafil cause anxiety? Discover the evidence on tadalafil and anxiety, including common side effects, psychological factors in ED treatment, and when to seek medical advice. UK guidance from NHS and MHRA.

Weight Loss

min read

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Can You Take Magnesium Every Day? UK Safety Guidance

Supplements

min read

Can You Take Magnesium Every Day? UK Safety Guidance

Can you take magnesium every day safely? Discover UK guidance on daily magnesium supplementation, recommended doses, benefits, side effects, and who should consider supplements. Expert advice on safe use.

Does Saxenda Increase Glucose? Blood Sugar Effects Explained

GLP-1 Brands

min read

Does Saxenda Increase Glucose? Blood Sugar Effects Explained

Does Saxenda increase glucose levels? Discover how this GLP-1 medication actually lowers blood sugar, its role in diabetes management, and essential monitoring guidance for safe use.

Is Rybelsus an Injection? Oral Tablet vs Injectable Semaglutide

GLP-1 Brands

min read

Is Rybelsus an Injection? Oral Tablet vs Injectable Semaglutide

Is Rybelsus an injection? Discover why Rybelsus is an oral tablet, not an injection, how it differs from injectable semaglutide, who can use it for type 2 diabetes in the UK, and essential administration guidance.

Testosterone

min read

Can Testosterone Treatment Cause Skin Discolouration? UK Guide

Can testosterone treatment cause skin discolouration? Discover the dermatological side effects of testosterone therapy, including application site reactions, post-inflammatory hyperpigmentation, and when to seek medical advice for skin changes during TRT.

Mounjaro

min read

Mounjaro and Ice Cream: Dietary Guidance for Tirzepatide Users

Can you eat ice cream whilst taking Mounjaro? Discover how ice cream affects Mounjaro's effectiveness for diabetes and weight loss, plus practical dietary guidance for managing cravings and side effects on tirzepatide treatment.

Erectile Dysfunction

min read

Are Pine Nuts Good for Erectile Dysfunction? Evidence and Treatments

Are pine nuts good for erectile dysfunction? Discover the evidence behind pine nuts and ED, their nutritional benefits, and proven treatments recommended by UK clinical guidelines for managing erectile dysfunction effectively.

Can Saxenda Cause Egg Burps? Understanding Sulphur Burps and GLP-1 Treatment

GLP-1 Brands

min read

Can Saxenda Cause Egg Burps? Understanding Sulphur Burps and GLP-1 Treatment

Can Saxenda cause egg burps? Discover the link between Saxenda (liraglutide) and sulphur burps, why they occur, and practical strategies to manage this gastrointestinal side effect during weight management treatment.

Does Ozempic Cause Low Libido? Evidence and Guidance

GLP-1 Brands

min read

Does Ozempic Cause Low Libido? Evidence and Guidance

Does Ozempic cause low libido? Explore the evidence on semaglutide and sexual function, including potential mechanisms, clinical data, and what to do if you experience changes in libido during diabetes treatment.

Testosterone

min read

Does Testogel Make You Infertile? UK Guide to Testosterone and Fertility

Does Testogel make you infertile? Discover how testosterone gel affects sperm production, whether fertility recovers after stopping treatment, and what alternatives exist if you're planning a family. Expert UK guidance on Testogel and male fertility.

How Long Is Victoza Good at Room Temperature? Storage Guide

GLP-1 Brands

min read

How Long Is Victoza Good at Room Temperature? Storage Guide

How long is Victoza good at room temperature? Discover essential storage guidelines for Victoza (liraglutide), including the 30-day room temperature limit, proper handling after opening, and signs your medication may be compromised. Expert UK guidance for safe diabetes management.

Mounjaro

min read

Mounjaro Lack of Motivation: Causes and Management

Experiencing lack of motivation on Mounjaro? Discover why fatigue occurs with tirzepatide, how to manage low energy levels, and when to contact your GP for support during treatment.

Does Ozempic Keep Food in Your Stomach Longer? UK Guide

GLP-1 Brands

min read

Does Ozempic Keep Food in Your Stomach Longer? UK Guide

Does Ozempic keep food in your stomach longer? Discover how semaglutide slows gastric emptying, why this helps control blood glucose, common digestive side effects, practical management strategies, and when to seek medical advice. UK guidance included.

What Does Catabolic Mean in Fasting? Metabolic Process Explained

Weight Loss

min read

What Does Catabolic Mean in Fasting? Metabolic Process Explained

What does catabolic mean in fasting? Discover how your body breaks down glycogen, fat, and protein during fasting, the metabolic phases involved, potential health effects, and essential safety guidance for managing catabolic states effectively.

Is Flounder a Healthy Fish? Nutrition, Benefits & Safety

Supplements

min read

Is Flounder a Healthy Fish? Nutrition, Benefits & Safety

Is flounder a healthy fish? Discover flounder's nutritional benefits, protein content, omega-3 levels, and how it compares to other fish. Expert guidance on preparation methods and safety considerations for UK consumers.

Oral Probiotics for Bad Breath: Evidence and Usage Guide

Supplements

min read

Oral Probiotics for Bad Breath: Evidence and Usage Guide

Discover how oral probiotics for bad breath work, which bacterial strains show promise, and the clinical evidence supporting their use. Learn about safe usage, potential benefits, and when to seek professional dental assessment for persistent halitosis.

Does Pink Salt Activate GLP-1? Evidence and Guidance

Weight Loss

min read

Does Pink Salt Activate GLP-1? Evidence and Guidance

Does pink salt activate GLP-1? Discover the evidence behind this popular claim, understand how GLP-1 works, and learn proven, evidence-based strategies to support natural GLP-1 production for metabolic health.

Does Testogel Go Off Overnight? Stability and Storage Guide

Testosterone

min read

Does Testogel Go Off Overnight? Stability and Storage Guide

Does Testogel go off overnight? Learn about testosterone gel stability, proper storage conditions, shelf life, signs of degradation, and how to obtain replacement prescriptions in the UK.

How Much Zinc Should I Take: UK Dosage Guide

Supplements

min read

How Much Zinc Should I Take: UK Dosage Guide

Discover how much zinc you should take daily based on UK guidance. Learn about recommended intakes for adults, children, pregnancy, deficiency symptoms, supplement safety, maximum doses, and when to consult your GP about zinc supplementation.

Mounjaro

min read

Does Mounjaro Cause Indigestion? Symptoms and Management

Does Mounjaro cause indigestion? Discover how common dyspepsia is with tirzepatide, why it occurs, how to recognise symptoms, and practical management strategies aligned with UK guidance to improve treatment tolerability.

Does Ozempic Cause Sweating? UK Clinical Guidance

GLP-1 Brands

min read

Does Ozempic Cause Sweating? UK Clinical Guidance

Does Ozempic cause sweating? Discover why sweating may occur with semaglutide, when to seek medical advice, and how to manage symptoms whilst taking this GLP-1 receptor agonist for type 2 diabetes.

Bolt Guides

Latest

Who Should Avoid Beetroot: Safety & Side Effects Guide

Why Is Fibre Important for the Treatment of Obesity?

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Browse all

How Long Does 0.25 mg Ozempic Stay in Your System?

Can Type 2 Diabetes Affect Your Teeth? Risks and Protection

Does Tadalafil Cause Anxiety? UK Evidence and Guidance

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Can You Take Magnesium Every Day? UK Safety Guidance

Does Saxenda Increase Glucose? Blood Sugar Effects Explained

Is Rybelsus an Injection? Oral Tablet vs Injectable Semaglutide

Can Testosterone Treatment Cause Skin Discolouration? UK Guide

Mounjaro and Ice Cream: Dietary Guidance for Tirzepatide Users

Are Pine Nuts Good for Erectile Dysfunction? Evidence and Treatments

Can Saxenda Cause Egg Burps? Understanding Sulphur Burps and GLP-1 Treatment

Does Ozempic Cause Low Libido? Evidence and Guidance

Does Testogel Make You Infertile? UK Guide to Testosterone and Fertility

How Long Is Victoza Good at Room Temperature? Storage Guide

Mounjaro Lack of Motivation: Causes and Management

Does Ozempic Keep Food in Your Stomach Longer? UK Guide

What Does Catabolic Mean in Fasting? Metabolic Process Explained

Is Flounder a Healthy Fish? Nutrition, Benefits & Safety

Oral Probiotics for Bad Breath: Evidence and Usage Guide

Does Pink Salt Activate GLP-1? Evidence and Guidance

Does Testogel Go Off Overnight? Stability and Storage Guide

How Much Zinc Should I Take: UK Dosage Guide

Does Mounjaro Cause Indigestion? Symptoms and Management

Does Ozempic Cause Sweating? UK Clinical Guidance

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Bolt Guides