Bolt Guides

Expert insights on weight loss and more.

Latest

Who Should Avoid Beetroot: Safety & Side Effects Guide

Supplements

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Who Should Avoid Beetroot: Safety & Side Effects Guide

Find out who shouldn't take beetroot supplements. Covers kidney disease, low blood pressure, kidney stones & medication interactions. Check before use.

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Why Is Fibre Important for the Treatment of Obesity?

Weight Loss

min read

Why Is Fibre Important for the Treatment of Obesity?

Discover why fibre is essential for obesity treatment. Learn how dietary fibre supports weight loss through appetite control, satiety, and metabolic benefits—backed by NHS guidance and clinical evidence for sustainable results.

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Weight Loss

min read

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Vagus nerve obesity treatment uses electrical impulses to modulate appetite signals. Discover how VBLOC works, clinical evidence, eligibility criteria, potential risks, and current availability in the UK including NHS access and alternatives.

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Weight Loss

min read

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Enoxaparin treatment dosing in obese patients: learn how obesity affects anticoagulation, recommended doses for different BMI levels, when to monitor anti-Xa levels, and essential safety considerations for effective VTE management.

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Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

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Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Symptoms of High B12 Levels in Blood: UK Guide

Supplements

min read

Symptoms of High B12 Levels in Blood: UK Guide

Symptoms of high B12 levels in blood are uncommon and usually relate to underlying conditions rather than the vitamin itself. Discover what elevated B12 means, when to seek medical advice, and how UK clinicians investigate hypercobalaminaemia.

GLP-1 Agonists and Lymphoproliferative Disorders in Adults: Safety Evidence

Weight Loss

min read

GLP-1 Agonists and Lymphoproliferative Disorders in Adults: Safety Evidence

Discover the relationship between GLP-1 agonists and lymphoproliferative disorders in adults. Evidence-based guidance on safety, monitoring, and when to discuss treatment with your healthcare team.

Cost

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The Family Chemist Mounjaro Cost: UK Pricing Guide

Discover The Family Chemist Mounjaro cost for type 2 diabetes treatment. Compare NHS vs private pricing, understand dosage costs, access pathways, and what affects monthly expenses for this prescription medication in the UK.

Is Sildenafil a Diuretic? Key Differences Explained

Erectile Dysfunction

min read

Is Sildenafil a Diuretic? Key Differences Explained

Is sildenafil a diuretic? Discover the key differences between sildenafil and diuretics, how sildenafil works, important drug interactions, and when to consult your GP about safe use.

Erectile Dysfunction

min read

Does Beta-Alanine Help Erectile Dysfunction? Evidence and Proven Treatments

Does beta-alanine help erectile dysfunction? Discover what the science says about this popular supplement, why there's no evidence it treats ED, and which proven NHS treatments actually work for erectile problems.

Is GLP-1 Safe for Breast Cancer Survivors? Evidence and Guidance

Weight Loss

min read

Is GLP-1 Safe for Breast Cancer Survivors? Evidence and Guidance

Is GLP-1 safe for breast cancer survivors? Discover what current research reveals about GLP-1 medicines like semaglutide after breast cancer, including safety considerations, potential benefits, and essential questions to discuss with your doctor.

Side Effects When You Stop Taking Fish Oil: What to Expect

Supplements

min read

Side Effects When You Stop Taking Fish Oil: What to Expect

Discover what happens when you stop taking fish oil supplements. Learn about potential effects, how long changes last, and when to seek medical advice. Evidence-based guidance for UK patients discontinuing omega-3 supplementation safely.

How Long Does an Erection Last with Sildenafil? UK Guide

Erectile Dysfunction

min read

How Long Does an Erection Last with Sildenafil? UK Guide

How long does an erection last with sildenafil? Discover the typical duration of sildenafil's effects, how individual erections behave during treatment, factors affecting duration, and essential safety guidance for UK patients using this erectile dysfunction medication.

Mounjaro

min read

Mounjaro and Wound Healing: Evidence and Guidance

Does Mounjaro affect wound healing? Explore the evidence on tirzepatide and tissue repair, practical wound care advice for patients taking Mounjaro, and when to seek medical help for wound complications.

Testosterone

min read

Does Hair Loss Treatment Lower Testosterone? Evidence and Facts

Does hair loss treatment lower testosterone? Discover how finasteride and other hair loss medications affect testosterone and DHT levels, with evidence-based guidance on hormonal effects, side effects, and monitoring recommendations for UK patients.

Mounjaro

min read

Requirements to Get Mounjaro: UK Eligibility and Access Guide

Discover the requirements to get Mounjaro in the UK, including NHS eligibility criteria, private prescription pathways, essential medical assessments, and how to access this type 2 diabetes treatment safely.

Testosterone

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Does SHBG Go Down with Testosterone Treatment? UK Clinical Guide

Does SHBG go down with testosterone treatment? Discover how testosterone replacement therapy typically reduces SHBG levels, what this means for bioavailable testosterone, and essential monitoring guidance for safe TRT in the UK.

Missed Period on Ozempic: Causes, Hormonal Effects and When to Seek Help

GLP-1 Brands

min read

Missed Period on Ozempic: Causes, Hormonal Effects and When to Seek Help

Missed period on Ozempic? Discover whether semaglutide directly affects menstrual cycles, how weight loss influences hormones, when to seek medical advice, and practical management strategies for menstrual changes during treatment.

Does Testogel Affect Sleep? UK Guide to Side Effects

Testosterone

min read

Does Testogel Affect Sleep? UK Guide to Side Effects

Does Testogel affect sleep? Discover how testosterone replacement therapy influences sleep patterns, including insomnia and sleep apnoea risks. Learn practical management strategies and when to contact your GP about sleep problems whilst using Testogel.

What Is CoQ10? Understanding This Vital Cellular Compound

Supplements

min read

What Is CoQ10? Understanding This Vital Cellular Compound

Discover what CoQ10 enzyme actually is—a vital cellular compound, not an enzyme. Learn how it works, natural sources, potential health benefits, and UK guidance on supplementation for heart health, statins, and more.

What Is Metabolism: How It Works and Affects Your Health

Weight Loss

min read

What Is Metabolism: How It Works and Affects Your Health

What is metabolism and how does it work? Discover the essential biochemical processes that convert food into energy, the factors affecting metabolic rate, common myths debunked, and when to seek medical advice for metabolic concerns.

Can Trulicity Be Put Back in the Fridge? UK Storage Guide

GLP-1 Brands

min read

Can Trulicity Be Put Back in the Fridge? UK Storage Guide

Can Trulicity be put back in the fridge? Discover UK storage guidelines for dulaglutide, including refrigeration rules, temperature limits, and when to discard your pen safely.

VTE Treatment in Obese Patients: Dosing and Management Guide

Weight Loss

min read

VTE Treatment in Obese Patients: Dosing and Management Guide

Discover evidence-based guidance on VTE treatment in obese patients, including anticoagulation dosing challenges, NICE-recommended options, monitoring strategies, and long-term management approaches for optimal outcomes.

Testosterone

min read

What Is Testogel Gel Used For? UK Guide to Testosterone Therapy

Discover what Testogel gel is used for, including its role in treating male hypogonadism and testosterone deficiency. Learn about prescribing criteria, application methods, side effects, and essential safety considerations for this testosterone replacement therapy.

Ozempic Delayed Gastric Emptying: Symptoms and Management

GLP-1 Brands

min read

Ozempic Delayed Gastric Emptying: Symptoms and Management

Discover how Ozempic delayed gastric emptying affects digestion, what symptoms to expect, and evidence-based strategies to manage side effects. UK clinical guidance included.

Weight Loss

min read

Do Weight Loss Injections Help With Alcoholism? Evidence and NHS Guidance

Do weight loss injections help with alcoholism? Explore emerging research on GLP-1 medications like semaglutide for alcohol use disorder, current evidence, safety concerns, and NHS-recommended treatments for alcohol dependence.

Best Form of CoQ10 for Absorption: Ubiquinone vs Ubiquinol

Supplements

min read

Best Form of CoQ10 for Absorption: Ubiquinone vs Ubiquinol

Discover the best form of CoQ10 for absorption. Compare ubiquinone vs ubiquinol, learn which formulations enhance bioavailability, and find out how to optimise CoQ10 supplementation for maximum effectiveness.

Erectile Dysfunction

min read

Does Turmeric and Ginger Help with Erectile Dysfunction?

Does turmeric and ginger help with erectile dysfunction? Discover what clinical evidence reveals about these popular natural remedies, why they lack proven efficacy for ED, and which evidence-based NHS treatments actually work for erectile dysfunction.

Why Do Bodybuilders Take Sildenafil? Risks and UK Guidance

Erectile Dysfunction

min read

Why Do Bodybuilders Take Sildenafil? Risks and UK Guidance

Discover why bodybuilders take sildenafil, the science behind claimed performance benefits, potential health risks, and essential UK legal and medical considerations for safe use.

Bolt Guides

Latest

Who Should Avoid Beetroot: Safety & Side Effects Guide

Why Is Fibre Important for the Treatment of Obesity?

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Browse all

Symptoms of High B12 Levels in Blood: UK Guide

GLP-1 Agonists and Lymphoproliferative Disorders in Adults: Safety Evidence

The Family Chemist Mounjaro Cost: UK Pricing Guide

Is Sildenafil a Diuretic? Key Differences Explained

Does Beta-Alanine Help Erectile Dysfunction? Evidence and Proven Treatments

Is GLP-1 Safe for Breast Cancer Survivors? Evidence and Guidance

Side Effects When You Stop Taking Fish Oil: What to Expect

How Long Does an Erection Last with Sildenafil? UK Guide

Mounjaro and Wound Healing: Evidence and Guidance

Does Hair Loss Treatment Lower Testosterone? Evidence and Facts

Requirements to Get Mounjaro: UK Eligibility and Access Guide

Does SHBG Go Down with Testosterone Treatment? UK Clinical Guide

Missed Period on Ozempic: Causes, Hormonal Effects and When to Seek Help

Does Testogel Affect Sleep? UK Guide to Side Effects

What Is CoQ10? Understanding This Vital Cellular Compound

What Is Metabolism: How It Works and Affects Your Health

Can Trulicity Be Put Back in the Fridge? UK Storage Guide

VTE Treatment in Obese Patients: Dosing and Management Guide

What Is Testogel Gel Used For? UK Guide to Testosterone Therapy

Ozempic Delayed Gastric Emptying: Symptoms and Management

Do Weight Loss Injections Help With Alcoholism? Evidence and NHS Guidance

Best Form of CoQ10 for Absorption: Ubiquinone vs Ubiquinol

Does Turmeric and Ginger Help with Erectile Dysfunction?

Why Do Bodybuilders Take Sildenafil? Risks and UK Guidance

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Bolt Guides