Bolt Guides

Expert insights on weight loss and more.

Latest

Who Should Avoid Beetroot: Safety & Side Effects Guide

Supplements

min read

Who Should Avoid Beetroot: Safety & Side Effects Guide

Find out who shouldn't take beetroot supplements. Covers kidney disease, low blood pressure, kidney stones & medication interactions. Check before use.

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Why Is Fibre Important for the Treatment of Obesity?

Weight Loss

min read

Why Is Fibre Important for the Treatment of Obesity?

Discover why fibre is essential for obesity treatment. Learn how dietary fibre supports weight loss through appetite control, satiety, and metabolic benefits—backed by NHS guidance and clinical evidence for sustainable results.

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Weight Loss

min read

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Vagus nerve obesity treatment uses electrical impulses to modulate appetite signals. Discover how VBLOC works, clinical evidence, eligibility criteria, potential risks, and current availability in the UK including NHS access and alternatives.

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Weight Loss

min read

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Enoxaparin treatment dosing in obese patients: learn how obesity affects anticoagulation, recommended doses for different BMI levels, when to monitor anti-Xa levels, and essential safety considerations for effective VTE management.

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Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

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Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Saxenda and Metformin for PCOS: Treatment Guide

GLP-1 Brands

min read

Saxenda and Metformin for PCOS: Treatment Guide

Discover how Saxenda and metformin for PCOS work together to address weight management and insulin resistance. Learn about effectiveness, safety considerations, NHS access, and whether this combination treatment is right for your PCOS management plan.

HIV Treatment and Obesity: Causes, Risks, and Management

Weight Loss

min read

HIV Treatment and Obesity: Causes, Risks, and Management

Discover how HIV treatment and obesity are linked, why certain antiretroviral medications cause weight gain, and what management options are available. Expert UK guidance on balancing viral control with metabolic health for people living with HIV.

Are the GLP-1 Patches Real? The Truth About Transdermal GLP-1

Weight Loss

min read

Are the GLP-1 Patches Real? The Truth About Transdermal GLP-1

Are the GLP-1 patches real? Discover the truth about GLP-1 patches, why no approved versions exist in the UK, how to spot fraudulent products, and the legitimate ways GLP-1 medications are prescribed and administered.

Mounjaro

min read

Does Mounjaro Affect Fertility? UK Guidance for Pregnancy Planning

Does Mounjaro affect fertility? Discover what UK patients need to know about tirzepatide, pregnancy planning, contraception requirements, and reproductive health for both women and men.

Can Saxenda Cause GORD? UK Guide to Reflux Symptoms

GLP-1 Brands

min read

Can Saxenda Cause GORD? UK Guide to Reflux Symptoms

Can Saxenda cause GORD? Discover how this weight loss medication affects gastric emptying and may trigger reflux symptoms. Learn about management strategies, when to seek medical advice, and what UK guidance says about gastrointestinal side effects with Saxenda treatment.

Berberine and Oestrogen Positive Breast Cancer: Evidence and Safety

Supplements

min read

Berberine and Oestrogen Positive Breast Cancer: Evidence and Safety

Berberine and oestrogen positive breast cancer: explore the laboratory research, safety concerns, drug interactions with cancer treatments, and why clinical evidence remains limited. Essential reading before considering berberine supplementation during breast cancer treatment.

When to Consume Fish Oil: Timing and Dosing Guidance

Supplements

min read

When to Consume Fish Oil: Timing and Dosing Guidance

When to consume fish oil: discover the optimal timing, whether to take it with food, and how often for best absorption. Expert UK guidance on fish oil supplementation.

What Does B12 Do? Essential Functions and Health Benefits

Supplements

min read

What Does B12 Do? Essential Functions and Health Benefits

What does B12 do in your body? Discover the essential roles of vitamin B12 in red blood cell production, nervous system health, DNA synthesis, and energy metabolism. Learn about deficiency symptoms, food sources, and who needs supplementation.

Does Ozempic Cause Blood in Stool? UK Clinical Evidence

GLP-1 Brands

min read

Does Ozempic Cause Blood in Stool? UK Clinical Evidence

Does Ozempic cause blood in stool? Discover what UK clinical evidence reveals about semaglutide and rectal bleeding, when to seek urgent medical advice, and how to manage gastrointestinal side effects safely.

How Long Does Rybelsus Take to Work for Type 2 Diabetes?

GLP-1 Brands

min read

How Long Does Rybelsus Take to Work for Type 2 Diabetes?

Discover how long Rybelsus takes to work for type 2 diabetes. Learn about the timeframe for blood glucose improvements, factors affecting effectiveness, and what to expect during treatment with this GLP-1 receptor agonist.

Chromium Picolinate and Berberine: Uses, Safety and Interactions

Supplements

min read

Chromium Picolinate and Berberine: Uses, Safety and Interactions

Discover how chromium picolinate and berberine may support blood glucose regulation, their mechanisms of action, safety considerations, drug interactions, and why medical guidance is essential before use in the UK.

Does Rybelsus Make You Pee More? Urinary Side Effects Explained

GLP-1 Brands

min read

Does Rybelsus Make You Pee More? Urinary Side Effects Explained

Does Rybelsus make you pee more? Discover why this GLP-1 medication doesn't directly cause increased urination, what symptoms to watch for, and when to seek medical advice about urinary changes whilst taking Rybelsus.

Rybelsus Hold for Surgery: UK Guidance on Stopping Semaglutide

GLP-1 Brands

min read

Rybelsus Hold for Surgery: UK Guidance on Stopping Semaglutide

Should you hold Rybelsus before surgery? Understand when to stop semaglutide for procedures, aspiration risks, blood glucose management during surgery, and safe restart guidance from UK clinical experts.

Vitamin D from Fatty Fish: UK Guide to Oily Fish Sources

Supplements

min read

Vitamin D from Fatty Fish: UK Guide to Oily Fish Sources

Discover why vitamin D from fatty fish like salmon, mackerel, and sardines provides essential nutrition for bone health and immunity. Learn which oily fish contain the most vitamin D, how much you need, and practical ways to include them in your UK diet with NHS-aligned guidance.

Can You Take Iron and Magnesium Together? UK Clinical Guidance

Supplements

min read

Can You Take Iron and Magnesium Together? UK Clinical Guidance

Can you take iron and magnesium together? Discover the evidence-based guidance on timing, absorption, interactions, and safety considerations when taking both supplements. Expert UK clinical advice inside.

Oily Fish for Brain Health: Evidence and UK Guidance

Supplements

min read

Oily Fish for Brain Health: Evidence and UK Guidance

Discover how oily fish supports brain health through omega-3 fatty acids like DHA and EPA. Evidence-based guidance on recommended intake, best species, safety considerations, and alternatives for cognitive function and mental wellbeing across all ages.

Whey Protein Powder for Diabetics: Benefits, Risks and Safe Use

Supplements

min read

Whey Protein Powder for Diabetics: Benefits, Risks and Safe Use

Discover how whey protein powder for diabetics may support blood glucose control and metabolic health. Learn about benefits, risks, product selection, and safe use with diabetes medications under NHS guidance.

Erectile Dysfunction

min read

Do Mushrooms Cause Erectile Dysfunction? Evidence and Guidance

Do mushrooms cause erectile dysfunction? Discover what medical evidence reveals about culinary and psilocybin mushrooms' effects on sexual function, plus when to seek help for ED.

Wegovy

min read

How Do You Store Wegovy: Essential Storage Guidelines

How do you store Wegovy correctly? Learn essential storage guidelines for Wegovy (semaglutide) pens, including refrigeration requirements, temperature ranges, what happens if storage conditions fail, and practical tips for travelling with your medication safely.

Omega-3 or DHA: Key Differences and UK Guidance

Supplements

min read

Omega-3 or DHA: Key Differences and UK Guidance

Omega-3 or DHA: which should you choose? Discover the key differences, health benefits, and UK clinical guidance on omega-3 fatty acids and DHA supplementation for heart, brain, and eye health.

Type 2 Diabetes and Diarrhoea: Causes, Medications & Management

Weight Loss

min read

Type 2 Diabetes and Diarrhoea: Causes, Medications & Management

Discover why type 2 diabetes and diarrhoea are linked, which medications cause bowel symptoms, and how to manage diarrhoea whilst controlling blood sugar. Expert UK guidance on diabetic enteropathy, red flag symptoms, and when to see your GP.

Supplements

min read

Vegan Omega-3 EPA DHA: Sources, Benefits and Supplements

Discover how vegans can obtain omega-3 EPA and DHA from algae-based supplements and plant sources. Expert guidance on dosage, health benefits, and choosing quality vegan omega-3 products for heart, brain, and eye health.

Does Ozempic Increase Leptin? Understanding Semaglutide and Appetite Hormones

GLP-1 Brands

min read

Does Ozempic Increase Leptin? Understanding Semaglutide and Appetite Hormones

Does Ozempic increase leptin levels? Discover how semaglutide affects leptin, the satiety hormone, and learn about its actual mechanisms for appetite control and weight management in type 2 diabetes treatment.

Zinc Oxide for Nappy Rash: Treatment Guide for Parents

Supplements

min read

Zinc Oxide for Nappy Rash: Treatment Guide for Parents

Discover how zinc oxide for nappy rash works as a protective barrier treatment. Learn proper application techniques, expected timeframes for improvement, and when to seek medical advice for your baby's skin.

Bolt Guides

Latest

Who Should Avoid Beetroot: Safety & Side Effects Guide

Why Is Fibre Important for the Treatment of Obesity?

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Browse all

Saxenda and Metformin for PCOS: Treatment Guide

HIV Treatment and Obesity: Causes, Risks, and Management

Are the GLP-1 Patches Real? The Truth About Transdermal GLP-1

Does Mounjaro Affect Fertility? UK Guidance for Pregnancy Planning

Can Saxenda Cause GORD? UK Guide to Reflux Symptoms

Berberine and Oestrogen Positive Breast Cancer: Evidence and Safety

When to Consume Fish Oil: Timing and Dosing Guidance

What Does B12 Do? Essential Functions and Health Benefits

Does Ozempic Cause Blood in Stool? UK Clinical Evidence

How Long Does Rybelsus Take to Work for Type 2 Diabetes?

Chromium Picolinate and Berberine: Uses, Safety and Interactions

Does Rybelsus Make You Pee More? Urinary Side Effects Explained

Rybelsus Hold for Surgery: UK Guidance on Stopping Semaglutide

Vitamin D from Fatty Fish: UK Guide to Oily Fish Sources

Can You Take Iron and Magnesium Together? UK Clinical Guidance

Oily Fish for Brain Health: Evidence and UK Guidance

Whey Protein Powder for Diabetics: Benefits, Risks and Safe Use

Do Mushrooms Cause Erectile Dysfunction? Evidence and Guidance

How Do You Store Wegovy: Essential Storage Guidelines

Omega-3 or DHA: Key Differences and UK Guidance

Type 2 Diabetes and Diarrhoea: Causes, Medications & Management

Vegan Omega-3 EPA DHA: Sources, Benefits and Supplements

Does Ozempic Increase Leptin? Understanding Semaglutide and Appetite Hormones

Zinc Oxide for Nappy Rash: Treatment Guide for Parents

Personalized weight management for women

Bolt Guides