Bolt Guides

Expert insights on weight loss and more.

Latest

Who Should Avoid Beetroot: Safety & Side Effects Guide

Supplements

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Who Should Avoid Beetroot: Safety & Side Effects Guide

Find out who shouldn't take beetroot supplements. Covers kidney disease, low blood pressure, kidney stones & medication interactions. Check before use.

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Why Is Fibre Important for the Treatment of Obesity?

Weight Loss

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Why Is Fibre Important for the Treatment of Obesity?

Discover why fibre is essential for obesity treatment. Learn how dietary fibre supports weight loss through appetite control, satiety, and metabolic benefits—backed by NHS guidance and clinical evidence for sustainable results.

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Weight Loss

min read

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Vagus nerve obesity treatment uses electrical impulses to modulate appetite signals. Discover how VBLOC works, clinical evidence, eligibility criteria, potential risks, and current availability in the UK including NHS access and alternatives.

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Weight Loss

min read

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Enoxaparin treatment dosing in obese patients: learn how obesity affects anticoagulation, recommended doses for different BMI levels, when to monitor anti-Xa levels, and essential safety considerations for effective VTE management.

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Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

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Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Wegovy

min read

Can You Take Wegovy If You Have Lupus? Safety Guide

Can you take Wegovy if you have lupus? Discover the safety considerations, potential risks, and essential precautions for using this weight management medication with systemic lupus erythematosus (SLE).

Vitamin K in Lettuce: Content, Health Benefits and Warfarin Guidance

Supplements

min read

Vitamin K in Lettuce: Content, Health Benefits and Warfarin Guidance

Discover how much vitamin K different lettuce varieties contain and learn essential guidance for warfarin users. Find out which types provide the most vitamin K, understand the health benefits, and get practical advice on maintaining dietary consistency for stable anticoagulation control.

Does GLP-1 Reduce Alcohol Consumption? Evidence and Safety

Weight Loss

min read

Does GLP-1 Reduce Alcohol Consumption? Evidence and Safety

Does GLP-1 reduce alcohol consumption? Explore the emerging evidence on whether GLP-1 medications like semaglutide affect drinking patterns, plus essential safety guidance for patients.

Does Testogel Work in Older Men? Efficacy and Safety Guide

Testosterone

min read

Does Testogel Work in Older Men? Efficacy and Safety Guide

Does Testogel work in older men? Discover how this testosterone gel affects older adults, its proven benefits for muscle, bone, and libido, plus crucial safety guidance and monitoring requirements for age-related testosterone decline.

Supplements

min read

Vegetarian Omega 3 Supplements: Plant-Based Sources and Health Benefits

Discover vegetarian omega 3 supplements including algal oil and plant-based sources. Learn about health benefits, recommended dosages, quality considerations, and how to choose the right supplement for cardiovascular and cognitive health on a plant-based diet.

Supplements

min read

Cod Liver Oil Supplements: Benefits, Dosage, Safety and NHS Guidance

Discover how cod liver oil supplements support heart, bone, and immune health with omega-3s, vitamin A, and vitamin D. Learn safe dosing, NHS guidance, side effects, medication interactions, and who should avoid cod liver oil—including pregnant women and those on anticoagulants.

Wegovy

min read

Can Wegovy Make You Emotional? Mood Effects Explained

Can Wegovy make you emotional? Discover the evidence on mood changes with semaglutide, why GLP-1 medications may affect mental wellbeing, and when to seek medical advice. UK guidance included.

Does CoQ10 Help Joint Pain? Evidence and UK Guidance

Supplements

min read

Does CoQ10 Help Joint Pain? Evidence and UK Guidance

Does CoQ10 help joint pain? Discover what the evidence says about coenzyme Q10 for joint health, including dosage, safety, side effects, and how it compares with NHS-recommended treatments for osteoarthritis and inflammatory arthritis.

Does Ozempic Make You Poop? Bowel Effects Explained

GLP-1 Brands

min read

Does Ozempic Make You Poop? Bowel Effects Explained

Does Ozempic make you poop? Discover how this diabetes medication affects bowel movements, causes diarrhoea or constipation, and learn when digestive changes require medical attention. UK medical guidance included.

Can I Have Caffeine While Taking Saxenda? UK Medical Guidance

GLP-1 Brands

min read

Can I Have Caffeine While Taking Saxenda? UK Medical Guidance

Can you drink coffee or tea whilst taking Saxenda? Discover the facts about caffeine and liraglutide interactions, safe consumption guidelines, and when to consult your GP for personalised advice.

Best Probiotic While on Ozempic: UK Evidence-Based Guide

GLP-1 Brands

min read

Best Probiotic While on Ozempic: UK Evidence-Based Guide

Discover the best probiotic while on Ozempic to help manage gastrointestinal side effects. Evidence-based guidance on strain selection, timing, safety, and UK clinical considerations for patients taking semaglutide.

Erectile Dysfunction

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Is CBD Oil Good for Erectile Dysfunction? UK Evidence Review

Is CBD oil good for erectile dysfunction? Discover what the clinical evidence really says about CBD for ED, why UK health authorities don't recommend it, and which proven treatments actually work for erectile dysfunction.

Wegovy

min read

Best Place to Give Wegovy Shot: UK Injection Site Guide

Discover the best place to give Wegovy shot with expert guidance on approved injection sites, proper technique, site rotation, and managing common reactions. UK clinical advice for safe, effective administration.

Mounjaro

min read

Restarting Mounjaro After a Month: Safe Dosing Guide

Restarting Mounjaro after a break? Learn safe restart protocols, correct dosing schedules, what to expect, and essential medical guidance.

Best Laxative for GLP-1 Patients: UK Evidence-Based Guide

Weight Loss

min read

Best Laxative for GLP-1 Patients: UK Evidence-Based Guide

Discover the best laxative for GLP-1 patients experiencing constipation from semaglutide, dulaglutide, or liraglutide. Evidence-based UK guidance on osmotic, bulk-forming, and stimulant laxatives, plus lifestyle strategies and when to seek medical advice.

Where Does B12 Come From? Sources, Absorption and Deficiency

Supplements

min read

Where Does B12 Come From? Sources, Absorption and Deficiency

Discover where vitamin B12 comes from, including natural food sources, microbial production, fortified foods, and supplements. Learn who needs additional B12 and how to prevent deficiency with NHS-aligned guidance.

Fish Oil Benefits for Skin: Evidence-Based Guide to Omega-3 Supplementation

Supplements

min read

Fish Oil Benefits for Skin: Evidence-Based Guide to Omega-3 Supplementation

Discover the evidence-based fish oil benefits for skin, including how omega-3 fatty acids support skin barrier function and inflammatory conditions. Learn about safe usage, dosing, potential side effects, and when to seek medical advice for dermatological concerns.

Is Rybelsus Safe to Take? UK Safety Guide for Patients

GLP-1 Brands

min read

Is Rybelsus Safe to Take? UK Safety Guide for Patients

Is Rybelsus safe to take? Discover who can safely use this oral diabetes medication, important contraindications, common and serious side effects, essential monitoring requirements, and when to seek medical advice. Evidence-based UK guidance for patients and healthcare professionals.

Mounjaro

min read

Mounjaro and Post-Menopausal Bleeding: UK Medical Guidance

Mounjaro and post-menopausal bleeding: understand the facts, when to seek urgent medical advice, and how the NHS investigates this red flag symptom. Expert UK guidance on tirzepatide safety.

How Much Zinc Is Too Much for a Woman? UK Safe Limits

Supplements

min read

How Much Zinc Is Too Much for a Woman? UK Safe Limits

Discover how much zinc is too much for women in the UK. Learn about safe upper limits (25 mg/day), toxicity symptoms, health risks of excessive intake, and evidence-based supplementation guidance to protect your health.

Vitamin D Sun Lamps: Do They Work and Are They Safe?

Supplements

min read

Vitamin D Sun Lamps: Do They Work and Are They Safe?

Discover whether vitamin D sun lamps work, how they differ from SAD lamps, and why UK health authorities recommend safer alternatives like supplements for maintaining vitamin D levels during winter months.

Does Ozempic Cause High Blood Pressure? UK Clinical Evidence

GLP-1 Brands

min read

Does Ozempic Cause High Blood Pressure? UK Clinical Evidence

Does Ozempic cause high blood pressure? Discover what UK clinical evidence reveals about semaglutide's effects on blood pressure, including SUSTAIN trial findings, monitoring guidance, and when to seek medical advice for cardiovascular changes during treatment.

Foods That Stimulate Incretin Hormones: Evidence-Based Dietary Guide

Weight Loss

min read

Foods That Stimulate Incretin Hormones: Evidence-Based Dietary Guide

Discover which foods that stimulate incretin hormones like GLP-1 and GIP naturally. Evidence-based guidance on protein, fibre, healthy fats, and practical dietary strategies to support metabolic health and blood glucose control through nutrition.

Does Rybelsus Stop Working? Signs and What to Do

GLP-1 Brands

min read

Does Rybelsus Stop Working? Signs and What to Do

Does Rybelsus stop working for type 2 diabetes? Discover the signs of reduced effectiveness, why glycaemic control may worsen, and what treatment options are available if your blood sugar rises whilst taking semaglutide.

Bolt Guides

Latest

Who Should Avoid Beetroot: Safety & Side Effects Guide

Why Is Fibre Important for the Treatment of Obesity?

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Browse all

Can You Take Wegovy If You Have Lupus? Safety Guide

Vitamin K in Lettuce: Content, Health Benefits and Warfarin Guidance

Does GLP-1 Reduce Alcohol Consumption? Evidence and Safety

Does Testogel Work in Older Men? Efficacy and Safety Guide

Vegetarian Omega 3 Supplements: Plant-Based Sources and Health Benefits

Cod Liver Oil Supplements: Benefits, Dosage, Safety and NHS Guidance

Can Wegovy Make You Emotional? Mood Effects Explained

Does CoQ10 Help Joint Pain? Evidence and UK Guidance

Does Ozempic Make You Poop? Bowel Effects Explained

Can I Have Caffeine While Taking Saxenda? UK Medical Guidance

Best Probiotic While on Ozempic: UK Evidence-Based Guide

Is CBD Oil Good for Erectile Dysfunction? UK Evidence Review

Best Place to Give Wegovy Shot: UK Injection Site Guide

Restarting Mounjaro After a Month: Safe Dosing Guide

Best Laxative for GLP-1 Patients: UK Evidence-Based Guide

Where Does B12 Come From? Sources, Absorption and Deficiency

Fish Oil Benefits for Skin: Evidence-Based Guide to Omega-3 Supplementation

Is Rybelsus Safe to Take? UK Safety Guide for Patients

Mounjaro and Post-Menopausal Bleeding: UK Medical Guidance

How Much Zinc Is Too Much for a Woman? UK Safe Limits

Vitamin D Sun Lamps: Do They Work and Are They Safe?

Does Ozempic Cause High Blood Pressure? UK Clinical Evidence

Foods That Stimulate Incretin Hormones: Evidence-Based Dietary Guide

Does Rybelsus Stop Working? Signs and What to Do

Personalized weight management for women

Bolt Guides