Bolt Guides

Expert insights on weight loss and more.

Latest

Who Should Avoid Beetroot: Safety & Side Effects Guide

Supplements

min read

Who Should Avoid Beetroot: Safety & Side Effects Guide

Find out who shouldn't take beetroot supplements. Covers kidney disease, low blood pressure, kidney stones & medication interactions. Check before use.

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Why Is Fibre Important for the Treatment of Obesity?

Weight Loss

min read

Why Is Fibre Important for the Treatment of Obesity?

Discover why fibre is essential for obesity treatment. Learn how dietary fibre supports weight loss through appetite control, satiety, and metabolic benefits—backed by NHS guidance and clinical evidence for sustainable results.

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Weight Loss

min read

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Vagus nerve obesity treatment uses electrical impulses to modulate appetite signals. Discover how VBLOC works, clinical evidence, eligibility criteria, potential risks, and current availability in the UK including NHS access and alternatives.

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Weight Loss

min read

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Enoxaparin treatment dosing in obese patients: learn how obesity affects anticoagulation, recommended doses for different BMI levels, when to monitor anti-Xa levels, and essential safety considerations for effective VTE management.

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Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

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Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Saxenda and Colon Cancer: UK Evidence and Safety Guidance

GLP-1 Brands

min read

Saxenda and Colon Cancer: UK Evidence and Safety Guidance

Is there a link between Saxenda and colon cancer? Discover what current UK research and MHRA guidance reveal about GLP-1 medications and cancer risk, plus essential monitoring advice for patients.

Missed a Dose of Saxenda: What to Do and How to Stay on Track

GLP-1 Brands

min read

Missed a Dose of Saxenda: What to Do and How to Stay on Track

Missed a dose of Saxenda? Discover what to do if you forget your liraglutide injection, whether to take a late dose, risks of double dosing, and practical tips to prevent missing future doses. UK medical guidance included.

Does Fish Oil Help Joints? Evidence and Guidance

Supplements

min read

Does Fish Oil Help Joints? Evidence and Guidance

Does fish oil help joints? Discover the evidence for omega-3 supplements in arthritis and joint pain, including dosage guidance, safety considerations, and when fish oil may benefit joint health as part of your treatment plan.

Mounjaro

min read

Mounjaro and Cortisone Shot: UK Safety Guidance

Can you have a cortisone shot whilst taking Mounjaro? Discover essential UK guidance on combining tirzepatide with steroid injections, including blood glucose monitoring, safety precautions, and when to seek medical advice for diabetes management.

Probiotics for Type 2 Diabetes: UK Evidence and NHS Guidance

Weight Loss

min read

Probiotics for Type 2 Diabetes: UK Evidence and NHS Guidance

Probiotics for type 2 diabetes: explore the latest UK evidence on how gut bacteria may affect blood sugar control, safety considerations, and why NHS guidance doesn't yet recommend probiotics as standard diabetes treatment.

Best Probiotics for Women: Evidence-Based UK Guide

Supplements

min read

Best Probiotics for Women: Evidence-Based UK Guide

Discover the best probiotics for women, including evidence-based guidance on strains for vaginal health, digestive wellness, and immune support. Learn which formulations align with UK clinical recommendations and how to choose quality supplements safely.

Canned Sardines Health Risks: NHS Safety Guidance

Supplements

min read

Canned Sardines Health Risks: NHS Safety Guidance

Discover the health risks of canned sardines including salt content, mercury levels, and purine concerns. Evidence-based NHS guidance on safe consumption for all ages, pregnant women, and those with gout or hypertension. Learn which varieties to choose and who should limit intake.

Is Folic Acid the Same as B12? Key Differences Explained

Supplements

min read

Is Folic Acid the Same as B12? Key Differences Explained

Is folic acid the same as B12? Discover the crucial differences between these B vitamins, their unique roles in health, deficiency symptoms, and when supplementation is needed. Expert UK guidance inside.

Zinc Oxide Sun Protection: Benefits, Use and UK Safety Guidance

Supplements

min read

Zinc Oxide Sun Protection: Benefits, Use and UK Safety Guidance

Discover how zinc oxide sun protection works to shield your skin from UVA and UVB rays. Learn about benefits, proper application techniques, who should use mineral sunscreens, and UK safety guidance for effective photoprotection.

Cost

min read

Mounjaro Cost at Superdrug: UK Pricing & Eligibility Guide

Mounjaro cost at Superdrug ranges from £179–£299 monthly. Compare NHS vs private pricing, eligibility criteria, and UK pharmacy costs for tirzepatide weight management treatment.

Erectile Dysfunction

min read

Does Kidney Disease Cause Erectile Dysfunction? UK Guide

Does kidney disease cause erectile dysfunction? Discover how CKD affects erectile function through vascular, hormonal, and metabolic mechanisms, plus evidence-based treatment options tailored for kidney patients.

Barley Grass Vitamin K Content and Warfarin Interaction Guide

Supplements

min read

Barley Grass Vitamin K Content and Warfarin Interaction Guide

Discover how barley grass vitamin K content can interact with warfarin anticoagulation therapy. Learn about INR monitoring, safe supplement use, and essential precautions for patients taking warfarin who wish to use barley grass products.

Hospital for Post-Pregnancy Obesity Treatment: NHS Services Explained

Weight Loss

min read

Hospital for Post-Pregnancy Obesity Treatment: NHS Services Explained

Discover when hospital treatment for post-pregnancy obesity is needed, what NHS specialist weight management services offer, and how multidisciplinary hospital teams support postpartum women with complex obesity and related health conditions.

How Is Trulicity Dispensed: UK Prescription and Pen Guide

GLP-1 Brands

min read

How Is Trulicity Dispensed: UK Prescription and Pen Guide

Discover how Trulicity is dispensed in the UK: pre-filled pen format, NHS and private prescription routes, proper storage requirements, and step-by-step administration guidance for type 2 diabetes management.

Supplements

min read

Who Should Avoid Beetroot: Safety & Side Effects Guide

Find out who shouldn't take beetroot supplements. Covers kidney disease, low blood pressure, kidney stones & medication interactions. Check before use.

Does GLP-1 Cause Water Retention? Facts About Fluid Retention

Weight Loss

min read

Does GLP-1 Cause Water Retention? Facts About Fluid Retention

Does GLP-1 cause water retention? Discover the facts about fluid retention with GLP-1 medications like Ozempic and Wegovy, including common side effects, when to seek medical advice, and how to manage symptoms safely.

What Converts Food Into Energy: Metabolism and Cellular Respiration Explained

Weight Loss

min read

What Converts Food Into Energy: Metabolism and Cellular Respiration Explained

Discover what converts food into energy in your body. Learn how digestion, metabolism, and cellular respiration transform nutrients into ATP, the fuel powering every bodily function, plus conditions that affect energy production.

Mounjaro

min read

Decoding the Mystery: Why Does Mounjaro Cause Headaches in GLP, 1 Weight Loss Treatments?

Discover the reasons why Mounjaro (GLP, 1 medication) might cause headaches in our informative blog post. We provide comprehensive insights into this common side effect, with helpful guidance on alleviating discomfort, perfect for those in need of urgent solutions.

Does Tadalafil Increase Energy? Facts About Tadalafil and Fatigue

Erectile Dysfunction

min read

Does Tadalafil Increase Energy? Facts About Tadalafil and Fatigue

Does tadalafil increase energy levels? Discover the facts about tadalafil's effects on energy, fatigue, and vitality. Learn what the evidence shows, why some feel more energetic, and when to speak to your GP about persistent tiredness.

Cost

min read

Get A Drip Wegovy Cost: UK Pricing and Service Guide

Discover Get A Drip Wegovy cost, pricing structure, and what's included in private weight management services. Compare NHS vs private options and understand the full financial commitment for semaglutide 2.4 mg treatment in the UK.

Obesity of Venous Channels Treatment: Understanding Venous Disease

Weight Loss

min read

Obesity of Venous Channels Treatment: Understanding Venous Disease

Obesity of venous channels treatment explained: discover why this isn't a recognised diagnosis and learn about evidence-based treatments for chronic venous disease, varicose veins, and venous insufficiency according to NICE guidance.

Can Saxenda Cause UTI? Evidence and Guidance for UK Patients

GLP-1 Brands

min read

Can Saxenda Cause UTI? Evidence and Guidance for UK Patients

Can Saxenda cause UTI? Discover the evidence-based answer about urinary tract infections during Saxenda treatment, including symptoms to watch for, when to seek medical advice, and practical prevention strategies for UK patients.

Cost

min read

My London Pharmacy Mounjaro Cost: Private Prescription Pricing Guide

Discover Mounjaro costs at My London Pharmacy, with private prescription prices ranging from £199–£299 monthly. Compare NHS vs private access, eligibility criteria, and what's included in tirzepatide treatment packages for informed decision-making.

Rybelsus Not Working Anymore: Causes and Solutions

GLP-1 Brands

min read

Rybelsus Not Working Anymore: Causes and Solutions

Discover why Rybelsus may stop working for type 2 diabetes, how to recognise the signs of reduced effectiveness, and what treatment options are available when your current medication no longer controls your blood glucose levels adequately.

Bolt Guides

Latest

Who Should Avoid Beetroot: Safety & Side Effects Guide

Why Is Fibre Important for the Treatment of Obesity?

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Browse all

Saxenda and Colon Cancer: UK Evidence and Safety Guidance

Missed a Dose of Saxenda: What to Do and How to Stay on Track

Does Fish Oil Help Joints? Evidence and Guidance

Mounjaro and Cortisone Shot: UK Safety Guidance

Probiotics for Type 2 Diabetes: UK Evidence and NHS Guidance

Best Probiotics for Women: Evidence-Based UK Guide

Canned Sardines Health Risks: NHS Safety Guidance

Is Folic Acid the Same as B12? Key Differences Explained

Zinc Oxide Sun Protection: Benefits, Use and UK Safety Guidance

Mounjaro Cost at Superdrug: UK Pricing & Eligibility Guide

Does Kidney Disease Cause Erectile Dysfunction? UK Guide

Barley Grass Vitamin K Content and Warfarin Interaction Guide

Hospital for Post-Pregnancy Obesity Treatment: NHS Services Explained

How Is Trulicity Dispensed: UK Prescription and Pen Guide

Who Should Avoid Beetroot: Safety & Side Effects Guide

Does GLP-1 Cause Water Retention? Facts About Fluid Retention

What Converts Food Into Energy: Metabolism and Cellular Respiration Explained

Decoding the Mystery: Why Does Mounjaro Cause Headaches in GLP, 1 Weight Loss Treatments?

Does Tadalafil Increase Energy? Facts About Tadalafil and Fatigue

Get A Drip Wegovy Cost: UK Pricing and Service Guide

Obesity of Venous Channels Treatment: Understanding Venous Disease

Can Saxenda Cause UTI? Evidence and Guidance for UK Patients

My London Pharmacy Mounjaro Cost: Private Prescription Pricing Guide

Rybelsus Not Working Anymore: Causes and Solutions

Personalized weight management for women

Bolt Guides