Bolt Guides

Expert insights on weight loss and more.

Latest

Who Should Avoid Beetroot: Safety & Side Effects Guide

Supplements

min read

Who Should Avoid Beetroot: Safety & Side Effects Guide

Find out who shouldn't take beetroot supplements. Covers kidney disease, low blood pressure, kidney stones & medication interactions. Check before use.

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Why Is Fibre Important for the Treatment of Obesity?

Weight Loss

min read

Why Is Fibre Important for the Treatment of Obesity?

Discover why fibre is essential for obesity treatment. Learn how dietary fibre supports weight loss through appetite control, satiety, and metabolic benefits—backed by NHS guidance and clinical evidence for sustainable results.

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Weight Loss

min read

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Vagus nerve obesity treatment uses electrical impulses to modulate appetite signals. Discover how VBLOC works, clinical evidence, eligibility criteria, potential risks, and current availability in the UK including NHS access and alternatives.

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Weight Loss

min read

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Enoxaparin treatment dosing in obese patients: learn how obesity affects anticoagulation, recommended doses for different BMI levels, when to monitor anti-Xa levels, and essential safety considerations for effective VTE management.

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Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

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Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Erectile Dysfunction

min read

How Does PTSD Cause Erectile Dysfunction: Mechanisms and Treatment

Discover how PTSD causes erectile dysfunction through stress response disruption, hormonal changes, and psychological barriers. Learn about evidence-based treatment options, when to seek help, and integrated approaches to managing both conditions effectively.

Erectile Dysfunction

min read

Does Having One Testicle Affect Erectile Dysfunction?

Does having one testicle affect erectile dysfunction? Discover how one healthy testicle typically maintains normal erectile function, testosterone levels, and sexual health. Learn about causes, treatments, and when to seek medical advice.

Erectile Dysfunction

min read

Does Belly Fat Cause Erectile Dysfunction? Evidence and Solutions

Does belly fat cause erectile dysfunction? Discover the proven link between abdominal obesity and ED, how visceral fat affects sexual function through vascular and hormonal pathways, and evidence-based strategies for improvement including weight loss and lifestyle modification.

Saxenda After Bariatric Surgery: Safety, Timing and NHS Guidance

GLP-1 Brands

min read

Saxenda After Bariatric Surgery: Safety, Timing and NHS Guidance

Saxenda after bariatric surgery: expert guidance on using liraglutide for weight regain or inadequate loss post-gastric bypass or sleeve gastrectomy. Safety, timing, NHS advice, and alternatives explained.

Testosterone

min read

Is Testogel Body Identical? UK Guide to Bioidentical Testosterone

Is Testogel body identical? Yes—Testogel contains bioidentical testosterone with the same molecular structure as your body's natural hormone. Learn how it works, safety considerations, and what body identical really means for testosterone replacement therapy in the UK.

Does Saxenda Help With Inflammation? UK Clinical Evidence

GLP-1 Brands

min read

Does Saxenda Help With Inflammation? UK Clinical Evidence

Does Saxenda help with inflammation? Discover how this GLP-1 receptor agonist may affect inflammatory markers, the connection between weight loss and inflammation, and what UK clinical evidence reveals about Saxenda's potential anti-inflammatory properties beyond weight management.

Rybelsus and Alcohol Consumption: Safety Guidance for UK Patients

GLP-1 Brands

min read

Rybelsus and Alcohol Consumption: Safety Guidance for UK Patients

Can you drink alcohol whilst taking Rybelsus? Discover the risks, safe limits, and expert guidance on combining Rybelsus and alcohol consumption for type 2 diabetes management in the UK.

Wegovy

min read

What Is the Best Time of Day to Take Wegovy?

What is the best time of day to take Wegovy? Discover evidence-based guidance on injection timing, how to maintain consistency, manage side effects, and ensure optimal adherence to your weekly semaglutide schedule for weight management.

Does Ozempic Help With PCOS Symptoms? UK Evidence and Alternatives

GLP-1 Brands

min read

Does Ozempic Help With PCOS Symptoms? UK Evidence and Alternatives

Does Ozempic help with PCOS symptoms? Discover the current evidence for semaglutide in PCOS management, understand why it's not licensed for this use in the UK, and explore proven alternative treatments recommended by NICE guidelines.

Highest Omega-3 Foods: UK Guide to Sources and Intake

Supplements

min read

Highest Omega-3 Foods: UK Guide to Sources and Intake

Discover the highest omega-3 foods including oily fish, plant-based sources, and practical UK dietary guidance. Learn how much you need daily and safe ways to boost your intake for heart and brain health.

Testosterone

min read

Is PSA Testing Required for Testosterone Treatment? UK Guidelines

Is PSA testing required for testosterone treatment? Discover UK guidelines on prostate-specific antigen monitoring before and during TRT, including testing frequency, what elevated PSA means, and when urological referral is needed for safe testosterone therapy.

How Much Zinc in Eggs: Daily Intake and Nutritional Value

Supplements

min read

How Much Zinc in Eggs: Daily Intake and Nutritional Value

Discover how much zinc is in eggs and whether they meet your daily needs. Learn about zinc content per egg, compare eggs to other zinc sources, and find out who may need additional zinc. Evidence-based UK guidance on zinc nutrition.

What Vitamins Speed Up Metabolism: Evidence-Based Guide

Weight Loss

min read

What Vitamins Speed Up Metabolism: Evidence-Based Guide

Discover what vitamins speed up metabolism and learn which nutrients genuinely support metabolic function. Evidence-based guidance on B vitamins, vitamin D, iron, and safe supplementation for optimal metabolic health from UK medical experts.

Instructions for Taking Rybelsus: Essential Dosing and Timing Guide

GLP-1 Brands

min read

Instructions for Taking Rybelsus: Essential Dosing and Timing Guide

Essential instructions for taking Rybelsus correctly: learn the precise timing, fasting requirements, and common mistakes to avoid for optimal type 2 diabetes control with this oral GLP-1 medication.

Different Strengths of Trulicity: Dosing Guide for Type 2 Diabetes

GLP-1 Brands

min read

Different Strengths of Trulicity: Dosing Guide for Type 2 Diabetes

Discover the different strengths of Trulicity (0.75 mg to 4.5 mg) for type 2 diabetes management. Learn how doctors choose the right dose, when adjustments occur, and how efficacy and side effects compare across strengths in UK practice.

Can You Take Night Nurse and Testogel Together Safely?

Testosterone

min read

Can You Take Night Nurse and Testogel Together Safely?

Can you take Night Nurse and Testogel together? Discover the safety considerations, potential interactions, and expert guidance on combining testosterone therapy with cold remedies. Essential advice for men on TRT.

What Strength Sildenafil Should I Take? UK Dosing Guide

Erectile Dysfunction

min read

What Strength Sildenafil Should I Take? UK Dosing Guide

Discover what strength of sildenafil you should take for erectile dysfunction. Learn about the 25 mg, 50 mg, and 100 mg doses available in the UK, how to determine the right starting dose, and which factors affect your optimal strength. Expert guidance on safe, effective ED treatment.

Does GLP-1 Help with Lymphoedema? Evidence and UK Guidance

Weight Loss

min read

Does GLP-1 Help with Lymphoedema? Evidence and UK Guidance

Does GLP-1 help with lymphoedema? Explore the evidence on GLP-1 receptor agonists, weight loss, and lymphoedema management. Learn about current UK guidance, treatment options, and whether these medications may benefit lymphoedema patients.

Does Victoza Raise Blood Pressure? Evidence and Guidance

GLP-1 Brands

min read

Does Victoza Raise Blood Pressure? Evidence and Guidance

Does Victoza raise blood pressure? Discover what clinical evidence reveals about liraglutide's effects on blood pressure, heart rate monitoring, and cardiovascular safety in type 2 diabetes management.

Is Resveratrol Safe During Pregnancy? UK Guidance

Supplements

min read

Is Resveratrol Safe During Pregnancy? UK Guidance

Is resveratrol safe during pregnancy? Discover what UK healthcare guidance says about resveratrol supplements in pregnancy, potential risks to mother and baby, and evidence-based alternatives recommended by the NHS and NICE for safe antioxidant support.

Does CoQ10 Cause Weight Gain? UK Evidence and Guidance

Supplements

min read

Does CoQ10 Cause Weight Gain? UK Evidence and Guidance

Does CoQ10 cause weight gain? Discover what current evidence reveals about coenzyme Q10 supplementation and body weight. Learn about CoQ10's effects, safety profile, and UK guidance on this popular supplement.

Is Type 2 Diabetes an Autoimmune Disease? Key Facts Explained

Weight Loss

min read

Is Type 2 Diabetes an Autoimmune Disease? Key Facts Explained

Is type 2 diabetes an autoimmune disease? Discover the key differences between type 1 and type 2 diabetes, the role of inflammation, and why type 2 diabetes is classified as a metabolic rather than autoimmune condition.

Can You Take Trulicity on a Plane? UK Travel Rules & Storage Guide

GLP-1 Brands

min read

Can You Take Trulicity on a Plane? UK Travel Rules & Storage Guide

Can you take Trulicity on a plane? Yes—learn essential UK airport security rules, proper storage requirements, documentation needed, and expert packing tips for travelling with dulaglutide injections safely and compliantly.

Does Ozempic Cause Dark Stools? UK Medical Guidance

GLP-1 Brands

min read

Does Ozempic Cause Dark Stools? UK Medical Guidance

Does Ozempic cause dark stools? Discover whether semaglutide affects stool colour, when dark stools require urgent medical attention, and how to manage gastrointestinal side effects safely whilst taking Ozempic for type 2 diabetes.

Bolt Guides

Latest

Who Should Avoid Beetroot: Safety & Side Effects Guide

Why Is Fibre Important for the Treatment of Obesity?

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Browse all

How Does PTSD Cause Erectile Dysfunction: Mechanisms and Treatment

Does Having One Testicle Affect Erectile Dysfunction?

Does Belly Fat Cause Erectile Dysfunction? Evidence and Solutions

Saxenda After Bariatric Surgery: Safety, Timing and NHS Guidance

Is Testogel Body Identical? UK Guide to Bioidentical Testosterone

Does Saxenda Help With Inflammation? UK Clinical Evidence

Rybelsus and Alcohol Consumption: Safety Guidance for UK Patients

What Is the Best Time of Day to Take Wegovy?

Does Ozempic Help With PCOS Symptoms? UK Evidence and Alternatives

Highest Omega-3 Foods: UK Guide to Sources and Intake

Is PSA Testing Required for Testosterone Treatment? UK Guidelines

How Much Zinc in Eggs: Daily Intake and Nutritional Value

What Vitamins Speed Up Metabolism: Evidence-Based Guide

Instructions for Taking Rybelsus: Essential Dosing and Timing Guide

Different Strengths of Trulicity: Dosing Guide for Type 2 Diabetes

Can You Take Night Nurse and Testogel Together Safely?

What Strength Sildenafil Should I Take? UK Dosing Guide

Does GLP-1 Help with Lymphoedema? Evidence and UK Guidance

Does Victoza Raise Blood Pressure? Evidence and Guidance

Is Resveratrol Safe During Pregnancy? UK Guidance

Does CoQ10 Cause Weight Gain? UK Evidence and Guidance

Is Type 2 Diabetes an Autoimmune Disease? Key Facts Explained

Can You Take Trulicity on a Plane? UK Travel Rules & Storage Guide

Does Ozempic Cause Dark Stools? UK Medical Guidance

Personalized weight management for women

Bolt Guides