Bolt Guides

Expert insights on weight loss and more.

Latest

Who Should Avoid Beetroot: Safety & Side Effects Guide

Supplements

min read

Who Should Avoid Beetroot: Safety & Side Effects Guide

Find out who shouldn't take beetroot supplements. Covers kidney disease, low blood pressure, kidney stones & medication interactions. Check before use.

Read now

Why Is Fibre Important for the Treatment of Obesity?

Weight Loss

min read

Why Is Fibre Important for the Treatment of Obesity?

Discover why fibre is essential for obesity treatment. Learn how dietary fibre supports weight loss through appetite control, satiety, and metabolic benefits—backed by NHS guidance and clinical evidence for sustainable results.

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Weight Loss

min read

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Vagus nerve obesity treatment uses electrical impulses to modulate appetite signals. Discover how VBLOC works, clinical evidence, eligibility criteria, potential risks, and current availability in the UK including NHS access and alternatives.

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Weight Loss

min read

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Enoxaparin treatment dosing in obese patients: learn how obesity affects anticoagulation, recommended doses for different BMI levels, when to monitor anti-Xa levels, and essential safety considerations for effective VTE management.

min read

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

min read

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Best Source of Omega-3: Evidence-Based Dietary Guidance

Supplements

min read

Best Source of Omega-3: Evidence-Based Dietary Guidance

Discover the best source of omega-3 for your health. Learn which foods provide EPA, DHA, and ALA, how much you need daily, and evidence-based guidance on oily fish, plant sources, and supplements aligned with NHS and NICE recommendations.

Does Tadalafil Increase Cholesterol? Evidence-Based Answer

Erectile Dysfunction

min read

Does Tadalafil Increase Cholesterol? Evidence-Based Answer

Does tadalafil increase cholesterol levels? Discover the evidence-based answer, understand why erectile dysfunction and high cholesterol often occur together, and learn how to manage cardiovascular health whilst taking tadalafil safely.

Fish Oil Blood Pressure: Evidence, Dosage and Safety

Supplements

min read

Fish Oil Blood Pressure: Evidence, Dosage and Safety

Discover how fish oil blood pressure benefits work, the evidence behind omega-3 supplements for hypertension, recommended dosages, and important safety considerations for cardiovascular health.

How to Gain Weight with Type 2 Diabetes Safely

Weight Loss

min read

How to Gain Weight with Type 2 Diabetes Safely

Discover how to gain weight with type 2 diabetes safely through expert nutritional strategies, exercise guidance, and medication reviews. Learn when unintentional weight loss requires urgent medical assessment and how to balance caloric intake with blood glucose control for healthy, sustainable weight gain.

Does Sildenafil Increase Stamina? UK Clinical Evidence and NHS Guidance

Erectile Dysfunction

min read

Does Sildenafil Increase Stamina? UK Clinical Evidence and NHS Guidance

Does sildenafil increase stamina? Discover what sildenafil actually does for sexual performance, common misconceptions about stamina and ejaculation, and NHS guidance for safe use of this erectile dysfunction medication.

Can Stopping Testogel Cause Prostate Cancer? Evidence and Guidance

Testosterone

min read

Can Stopping Testogel Cause Prostate Cancer? Evidence and Guidance

Can stopping Testogel cause prostate cancer? Discover what medical evidence reveals about discontinuing testosterone replacement therapy and prostate cancer risk, plus essential monitoring guidance for men using TRT.

Can You Take Trulicity with Kidney Disease? Safety & Guidance

GLP-1 Brands

min read

Can You Take Trulicity with Kidney Disease? Safety & Guidance

Can you take Trulicity with kidney disease? Discover how dulaglutide works safely in CKD patients, dosing guidance, monitoring requirements, and important safety considerations for managing type 2 diabetes with renal impairment.

People Going Blind From GLP-1: Risks, Evidence and Protection

Weight Loss

min read

People Going Blind From GLP-1: Risks, Evidence and Protection

Are people going blind from GLP-1 medications? Discover the evidence on GLP-1s and vision loss, who's at risk, warning signs to watch for, and how to protect your eyesight whilst taking these diabetes and weight-loss treatments.

Does Ozempic Make GORD Worse? Evidence and Management

GLP-1 Brands

min read

Does Ozempic Make GORD Worse? Evidence and Management

Does Ozempic make GORD worse? Discover how this diabetes medication affects reflux symptoms, what the evidence shows, and practical strategies for managing gastro-oesophageal reflux disease whilst taking semaglutide.

Acupuncture Treatment for Obesity: Evidence, Safety and What to Expect

Weight Loss

min read

Acupuncture Treatment for Obesity: Evidence, Safety and What to Expect

Acupuncture treatment for obesity: understand how it works, review the scientific evidence, learn what to expect during sessions, and discover the risks and safety considerations before trying this complementary therapy.

Wegovy

min read

Can I Eat Rice on Wegovy? Expert Dietary Guidance

Can you eat rice on Wegovy? Discover how to safely include rice in your weight management diet whilst taking semaglutide, with expert guidance on portions, blood sugar effects, and practical meal planning tips for optimal results.

Erectile Dysfunction

min read

Is Broccoli Good for Erectile Dysfunction? Evidence Review

Is broccoli good for erectile dysfunction? Discover what the evidence says about broccoli's nutrients, vascular health, and ED—plus when to seek medical advice for persistent erectile difficulties.

Erectile Dysfunction

min read

Does Astaxanthin Cause Erectile Dysfunction? Evidence and Advice

Does astaxanthin cause erectile dysfunction? Discover what the evidence says about this popular antioxidant supplement, its effects on vascular health, and when to seek medical advice for erectile problems.

Ozempic Out of Fridge: UK Storage Guidelines and Safety

GLP-1 Brands

min read

Ozempic Out of Fridge: UK Storage Guidelines and Safety

What happens if Ozempic is left out of the fridge? Learn UK storage guidelines for unopened and opened pens, how long Ozempic stays stable at room temperature, signs of damage, and when to discard your medication safely.

Do Weight Loss Injections Cause Pancreatic Cancer? UK Evidence Review

Wegovy

min read

Do Weight Loss Injections Cause Pancreatic Cancer? UK Evidence Review

Do weight loss injections cause pancreatic cancer? Discover what UK regulators, clinical trials, and current evidence reveal about GLP-1 medications like Wegovy and Saxenda. Expert medical guidance on safety, risks, and informed decision-making for obesity treatment.

Omega-3 Fats Benefits: Evidence-Based Health Effects and Sources

Supplements

min read

Omega-3 Fats Benefits: Evidence-Based Health Effects and Sources

Discover the evidence-based omega-3 fats benefits for heart health, brain function, and inflammation. Learn about food sources, recommended intake, safety considerations, and NHS guidance on incorporating these essential fatty acids into your diet.

Where to Inject Saxenda in Arm: Safe Technique Guide

GLP-1 Brands

min read

Where to Inject Saxenda in Arm: Safe Technique Guide

Discover where to inject Saxenda in your arm safely and effectively. Expert guidance on correct upper arm injection technique, site rotation, and avoiding common mistakes for optimal weight management treatment outcomes.

What Benefits Can I Claim with Type 2 Diabetes in the UK?

Weight Loss

min read

What Benefits Can I Claim with Type 2 Diabetes in the UK?

Discover what benefits you can claim with type 2 diabetes in the UK, including PIP, ESA, and Universal Credit. Learn eligibility criteria, how complications affect claims, and step-by-step application guidance.

Testosterone

min read

Does Testosterone Treatment Cause Penile Growth? Evidence-Based Answer

Does testosterone treatment cause penile growth in adults? Discover the evidence-based answer, understand when testosterone affects development, and learn when to consult your GP about testosterone therapy and realistic treatment expectations.

Is Sildenafil a Vasoconstrictor? UK Clinical Guide to PDE5 Inhibitors

Erectile Dysfunction

min read

Is Sildenafil a Vasoconstrictor? UK Clinical Guide to PDE5 Inhibitors

Is sildenafil a vasoconstrictor? Discover the truth about sildenafil's vascular effects, how this PDE5 inhibitor works, its UK clinical uses for erectile dysfunction and pulmonary hypertension, plus essential safety guidance and contraindications.

Erectile Dysfunction

min read

Does Cholesterol Medicine Cause Erectile Dysfunction? UK Evidence & Guidance

Does cholesterol medicine cause erectile dysfunction? Discover the evidence behind statins and ED, why high cholesterol itself affects sexual function, and what to do if you experience problems whilst taking cholesterol-lowering medication.

Does GLP-1 Shrink Your Stomach? Effects on Gastric Function

Weight Loss

min read

Does GLP-1 Shrink Your Stomach? Effects on Gastric Function

Does GLP-1 shrink your stomach? Discover how semaglutide and liraglutide affect stomach function, what physical changes occur during treatment, and whether these medications cause permanent structural changes to stomach size.

Cost

min read

Dr Weightman Wegovy Cost: UK Pricing and Access Guide

Discover Dr Weightman Wegovy costs, NHS versus private access, eligibility criteria, and how to obtain semaglutide 2.4 mg for weight management in the UK. Compare prices and prescribing pathways.

Weight Loss

min read

Obesity in Horses Treatment: Evidence-Based Weight Loss Strategies

Discover evidence-based obesity in horses treatment strategies including dietary management, safe exercise programmes, and long-term weight control. Learn how to recognise overweight horses, prevent laminitis, and implement effective weight loss plans under veterinary guidance.

Bolt Guides

Latest

Who Should Avoid Beetroot: Safety & Side Effects Guide

Why Is Fibre Important for the Treatment of Obesity?

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Browse all

Best Source of Omega-3: Evidence-Based Dietary Guidance

Does Tadalafil Increase Cholesterol? Evidence-Based Answer

Fish Oil Blood Pressure: Evidence, Dosage and Safety

How to Gain Weight with Type 2 Diabetes Safely

Does Sildenafil Increase Stamina? UK Clinical Evidence and NHS Guidance

Can Stopping Testogel Cause Prostate Cancer? Evidence and Guidance

Can You Take Trulicity with Kidney Disease? Safety & Guidance

People Going Blind From GLP-1: Risks, Evidence and Protection

Does Ozempic Make GORD Worse? Evidence and Management

Acupuncture Treatment for Obesity: Evidence, Safety and What to Expect

Can I Eat Rice on Wegovy? Expert Dietary Guidance

Is Broccoli Good for Erectile Dysfunction? Evidence Review

Does Astaxanthin Cause Erectile Dysfunction? Evidence and Advice

Ozempic Out of Fridge: UK Storage Guidelines and Safety

Do Weight Loss Injections Cause Pancreatic Cancer? UK Evidence Review

Omega-3 Fats Benefits: Evidence-Based Health Effects and Sources

Where to Inject Saxenda in Arm: Safe Technique Guide

What Benefits Can I Claim with Type 2 Diabetes in the UK?

Does Testosterone Treatment Cause Penile Growth? Evidence-Based Answer

Is Sildenafil a Vasoconstrictor? UK Clinical Guide to PDE5 Inhibitors

Does Cholesterol Medicine Cause Erectile Dysfunction? UK Evidence & Guidance

Does GLP-1 Shrink Your Stomach? Effects on Gastric Function

Dr Weightman Wegovy Cost: UK Pricing and Access Guide

Obesity in Horses Treatment: Evidence-Based Weight Loss Strategies

Personalized weight management for women

Bolt Guides