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Expert insights on weight loss and more.

Do Berberine Patches Work? Reviews, Side Effects & Evidence

Supplements

min read

Do Berberine Patches Work? Reviews, Side Effects & Evidence

Berberine patches reviewed: what science says about effectiveness, how they compare to oral supplements, side effects, and safety guidance.

Mounjaro

min read

Does Mounjaro Expire? Shelf Life, Storage & Safety Guide

Find out if Mounjaro expires, how long it lasts in the fridge, what happens if you use expired pens, and essential storage tips for tirzepatide.

Erectile Dysfunction

min read

Does Creatine Help With Erectile Dysfunction? Evidence Review

Does creatine help with erectile dysfunction? Discover what the scientific evidence reveals about creatine supplementation and ED, plus NHS-approved treatments that actually work for erectile difficulties in UK men.

Chromium Picolinate and Berberine: Uses, Safety and Interactions

Supplements

min read

Chromium Picolinate and Berberine: Uses, Safety and Interactions

Discover how chromium picolinate and berberine may support blood glucose regulation, their mechanisms of action, safety considerations, drug interactions, and why medical guidance is essential before use in the UK.

Mounjaro

min read

Hitting a Plateau on Mounjaro: Causes and Solutions

Hitting a plateau on Mounjaro? Discover why weight loss plateaus occur during tirzepatide treatment and evidence-based strategies to overcome them. Expert guidance on dose optimisation, dietary adjustments, and realistic long-term expectations aligned with UK clinical practice.

Does Tadalafil Damage Kidneys? Evidence and Safe Use Guidance

Erectile Dysfunction

min read

Does Tadalafil Damage Kidneys? Evidence and Safe Use Guidance

Does tadalafil damage kidneys? Discover what current evidence reveals about tadalafil and kidney health, including safe dosing guidance for patients with renal impairment and when to seek medical advice.

Do You Gain Weight After Stopping Weight Loss Injections?

Wegovy

min read

Do You Gain Weight After Stopping Weight Loss Injections?

Do you gain weight after stopping weight loss injections? Discover why weight regain occurs when GLP-1 medications like Wegovy or Saxenda are discontinued, and learn evidence-based strategies to maintain weight loss long-term with NHS guidance.

Does CoQ10 Cause Constipation? Evidence and Guidance

Supplements

min read

Does CoQ10 Cause Constipation? Evidence and Guidance

Does CoQ10 cause constipation? Discover what clinical evidence reveals about CoQ10 supplements and bowel function, including common side effects, prevention strategies, and when to consult your GP about digestive symptoms.

Half-Life of Berberine: Duration, Dosing and Safety Guide

Supplements

min read

Half-Life of Berberine: Duration, Dosing and Safety Guide

Discover the half-life of berberine (4-8 hours), how long it stays in your system, optimal dosing schedules, and crucial safety information about this popular supplement. Essential UK guidance for safe use.

Weight Loss

min read

Can You Take Weight Loss Injections While Pregnant? UK Safety Guidance

Can you take weight loss injections while pregnant? Discover why GLP-1 medications like Wegovy and Saxenda are not recommended during pregnancy, when to stop before conception, and safe weight management approaches. Essential UK guidance for expectant mothers.

Cumin and Fatty Liver: Evidence, Safety and Medical Guidance

Weight Loss

min read

Cumin and Fatty Liver: Evidence, Safety and Medical Guidance

Can cumin help with fatty liver disease? Explore the current evidence on cumin and hepatic steatosis, including clinical studies, safety considerations, and when to seek medical advice for NAFLD management.

CoQ10 Dosage for Fatigue: UK Evidence-Based Guidance

Supplements

min read

CoQ10 Dosage for Fatigue: UK Evidence-Based Guidance

Discover evidence-based guidance on CoQ10 dosage for fatigue in the UK. Learn about recommended doses, safety considerations, potential side effects, and when to seek medical advice for persistent tiredness.

What Is Cod Liver Oil Good For? Benefits and Safety

Supplements

min read

What Is Cod Liver Oil Good For? Benefits and Safety

Discover what cod liver oil is good for, including cardiovascular, bone, and joint health benefits. Learn about omega-3 fatty acids, vitamins A and D, safe dosing, side effects, and UK guidance on this traditional supplement.

Mounjaro

min read

Mounjaro and Breastfeeding: Safety Guidance for Nursing Mothers

Mounjaro and breastfeeding: understand why tirzepatide is not recommended during nursing, explore safe alternative diabetes treatments, and learn when to consult your healthcare provider about glycaemic control whilst breastfeeding.

Erectile Dysfunction

min read

How Much Ashwagandha for Erectile Dysfunction: Evidence and Dosage

Discover how much ashwagandha for erectile dysfunction is supported by evidence, recommended dosages, safety considerations, and when to consult your GP for ED treatment.

Erectile Dysfunction

min read

Is Sweet Potato Good for Erectile Dysfunction? Evidence Review

Is sweet potato good for erectile dysfunction? Discover what the evidence says about sweet potato and ED, why vascular health matters for sexual function, and when to seek medical advice for erectile problems.

Omega-3 Fatty Acid Daily Dose: UK Recommendations and Guidance

Supplements

min read

Omega-3 Fatty Acid Daily Dose: UK Recommendations and Guidance

Discover the recommended omega-3 fatty acid daily dose in the UK. Learn how much EPA and DHA you need for heart health, safe upper limits, food sources versus supplements, and tailored guidance for pregnancy and specific health conditions.

Whey Protein and Creatine Powder: Benefits, Dosing and Safety

Supplements

min read

Whey Protein and Creatine Powder: Benefits, Dosing and Safety

Discover how whey protein and creatine powder work together to support muscle growth, performance, and recovery. Evidence-based guidance on dosing, safety, side effects, and who should use these extensively researched sports supplements in the UK.

Does Ozempic Help with Ovarian Cysts? UK Evidence and Guidance

GLP-1 Brands

min read

Does Ozempic Help with Ovarian Cysts? UK Evidence and Guidance

Does Ozempic help with ovarian cysts? Explore the evidence on semaglutide for PCOS-related metabolic dysfunction, UK-licensed treatments for ovarian cysts, and when to consult your GP about GLP-1 medications.

Does Caffeine Affect Tadalafil? UK Clinical Guidance

Erectile Dysfunction

min read

Does Caffeine Affect Tadalafil? UK Clinical Guidance

Does caffeine affect tadalafil? Discover the evidence on coffee, tea, and energy drinks with this erectile dysfunction medication. Learn safe caffeine limits, potential side effects, and when to seek medical advice from UK clinical guidance.

Supplements

min read

Vitamin B12 Supplements for Pregnancy: UK Guidance and Dosage

Discover which pregnant women need vitamin B12 supplements for pregnancy, recommended dosages, food sources, and safety guidance. Expert UK advice on B12 supplementation for vegans, vegetarians, and those with deficiency to support maternal and fetal health.

Mounjaro

min read

Mounjaro: What Supplements to Take During Treatment

Discover what supplements to take with Mounjaro (tirzepatide) for optimal nutritional support. Evidence-based guidance on vitamins, minerals, digestive health supplements, and important interactions to avoid during treatment.

Can You Take Trulicity While Breastfeeding? UK Guidance

GLP-1 Brands

min read

Can You Take Trulicity While Breastfeeding? UK Guidance

Can you take Trulicity while breastfeeding? Discover current UK guidance on Trulicity (dulaglutide) during lactation, why it's not recommended, safer diabetes treatment alternatives for breastfeeding mothers, and when to consult your healthcare professional.

What Does Tadalafil Look Like? UK Guide to Identifying Genuine Tablets

Erectile Dysfunction

min read

What Does Tadalafil Look Like? UK Guide to Identifying Genuine Tablets

What does tadalafil look like? Discover how to identify genuine tadalafil tablets, understand differences between branded Cialis and generic versions, recognise counterfeit medicines, and obtain tadalafil safely through UK-registered pharmacies and healthcare services.

Browse all guides

Do Berberine Patches Work? Reviews, Side Effects & Evidence

Does Mounjaro Expire? Shelf Life, Storage & Safety Guide

Does Creatine Help With Erectile Dysfunction? Evidence Review

Chromium Picolinate and Berberine: Uses, Safety and Interactions

Hitting a Plateau on Mounjaro: Causes and Solutions

Does Tadalafil Damage Kidneys? Evidence and Safe Use Guidance

Do You Gain Weight After Stopping Weight Loss Injections?

Does CoQ10 Cause Constipation? Evidence and Guidance

Half-Life of Berberine: Duration, Dosing and Safety Guide

Can You Take Weight Loss Injections While Pregnant? UK Safety Guidance

Cumin and Fatty Liver: Evidence, Safety and Medical Guidance

CoQ10 Dosage for Fatigue: UK Evidence-Based Guidance

What Is Cod Liver Oil Good For? Benefits and Safety

Mounjaro and Breastfeeding: Safety Guidance for Nursing Mothers

How Much Ashwagandha for Erectile Dysfunction: Evidence and Dosage

Is Sweet Potato Good for Erectile Dysfunction? Evidence Review

Omega-3 Fatty Acid Daily Dose: UK Recommendations and Guidance

Whey Protein and Creatine Powder: Benefits, Dosing and Safety

Does Ozempic Help with Ovarian Cysts? UK Evidence and Guidance

Does Caffeine Affect Tadalafil? UK Clinical Guidance

Vitamin B12 Supplements for Pregnancy: UK Guidance and Dosage

Mounjaro: What Supplements to Take During Treatment

Can You Take Trulicity While Breastfeeding? UK Guidance

What Does Tadalafil Look Like? UK Guide to Identifying Genuine Tablets

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