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Latest

Visceral Fat: What It Is, Health Risks, and How to Reduce It
Weight Loss
13
 min read

Visceral Fat: What It Is, Health Risks, and How to Reduce It

Visceral fat is deep abdominal fat surrounding your organs — and it carries serious health risks. Learn what visceral fat is, how it's measured, and how to reduce it with NHS-aligned advice.

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Best Electrolyte for Intermittent Fasting: UK Safety Guide
Weight Loss
17
 min read

Best Electrolyte for Intermittent Fasting: UK Safety Guide

Best electrolyte for intermittent fasting: discover which minerals matter, how to choose a safe UK supplement, food sources, and when to seek medical advice.

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Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained
Weight Loss
16
 min read

Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained

Blood glucose readings for non-diabetics explained: discover normal UK ranges, how tests work, what affects your results, and when to see your GP. Evidence-based NHS guidance.

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Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure
Weight Loss
15
 min read

Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure

Gastric sleeve surgery explained: how it works, NHS eligibility criteria, what to expect before and after the procedure, risks, and long-term diet and lifestyle advice.

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Chewing Gum Gastric Band: Evidence, Risks, and NHS Alternatives
Weight Loss
14
 min read

Chewing Gum Gastric Band: Evidence, Risks, and NHS Alternatives

Chewing gum gastric band: find out what this non-surgical weight loss method involves, whether there is any clinical evidence behind it, and what NHS-approved options are available to you.

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Balsamic Vinegar and Fatty Liver: Evidence and Dietary Guidance
Weight Loss
13
 min read

Balsamic Vinegar and Fatty Liver: Evidence and Dietary Guidance

Can balsamic vinegar help with fatty liver disease? Discover the evidence behind balsamic vinegar and fatty liver, including nutritional properties, metabolic effects, and practical dietary recommendations for managing NAFLD through sustainable lifestyle changes.

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Does Sertraline Cause Gynaecomastia? UK Clinical Guide
Weight Loss
13
 min read

Does Sertraline Cause Gynaecomastia? UK Clinical Guide

Does sertraline cause gynaecomastia? Learn about the proposed mechanisms, how rare this association is, when to see your GP, and how to report side effects via the MHRA Yellow Card scheme.

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How to Get Rid of Man Boobs: Causes, Treatments and NHS Options
Weight Loss
14
 min read

How to Get Rid of Man Boobs: Causes, Treatments and NHS Options

How to get rid of man boobs: understand the causes of gynaecomastia, when to see a GP, and the lifestyle, medical, and surgical treatments available on the NHS.

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Gynoid Obesity and Visceral Fat: Risks, Assessment, and Management
Weight Loss
16
 min read

Gynoid Obesity and Visceral Fat: Risks, Assessment, and Management

Gynoid obesity and visceral fat explained: understand the health risks, NHS-recommended measurements, NICE treatment guidelines, and lifestyle changes to reduce visceral fat.

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Does Fatty Liver Affect Your Immune System? UK Guide
Weight Loss
15
 min read

Does Fatty Liver Affect Your Immune System? UK Guide

Discover how fatty liver disease affects your immune system through chronic inflammation and altered immune responses. Learn about the mechanisms, complications, and evidence-based management strategies to support liver and immune health in the UK.

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Are Carbs Bad for Fatty Liver? UK Evidence-Based Guidance
Weight Loss
13
 min read

Are Carbs Bad for Fatty Liver? UK Evidence-Based Guidance

Are carbs bad for fatty liver? Discover which carbohydrates to limit and which support liver health in NAFLD. Evidence-based UK guidance on managing fatty liver disease through diet, including practical tips on whole grains, refined sugars, and Mediterranean eating patterns for optimal metabolic health.

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Lap Band After Gastric Bypass: Risks, Evidence, and UK Alternatives
Weight Loss
16
 min read

Lap Band After Gastric Bypass: Risks, Evidence, and UK Alternatives

Lap band after gastric bypass surgery: understand the risks, NHS eligibility, evidence, and alternatives for this complex revisional bariatric procedure. Expert UK clinical guidance.

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Does Fatty Liver Make You Thirsty? Causes and When to Seek Help
Weight Loss
14
 min read

Does Fatty Liver Make You Thirsty? Causes and When to Seek Help

Does fatty liver make you thirsty? Discover why fatty liver disease doesn't directly cause thirst, but related conditions like diabetes often do. Learn when to see your GP, what tests you need, and how to manage both liver health and persistent thirst effectively.

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Do Gastric Bands Work? Evidence, Eligibility and What to Expect
Weight Loss
14
 min read

Do Gastric Bands Work? Evidence, Eligibility and What to Expect

Do gastric bands work? Find out how gastric band surgery works, what weight loss to expect, NHS eligibility criteria, risks, complications, and long-term lifestyle advice.

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Are the GLP-1 Patches Real? The Truth About Transdermal GLP-1
Weight Loss
9
 min read

Are the GLP-1 Patches Real? The Truth About Transdermal GLP-1

Are the GLP-1 patches real? Discover the truth about GLP-1 patches, why no approved versions exist in the UK, how to spot fraudulent products, and the legitimate ways GLP-1 medications are prescribed and administered.

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IV Therapy After Bariatric Surgery: NHS Guidance and Clinical Advice
Weight Loss
16
 min read

IV Therapy After Bariatric Surgery: NHS Guidance and Clinical Advice

IV therapy after bariatric surgery: find out when it's needed, which fluids and nutrients are used, NHS and NICE guidelines, monitoring risks, and when to seek urgent medical advice.

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Female Discharge After Gastric Sleeve: Causes, Signs and Advice
Weight Loss
14
 min read

Female Discharge After Gastric Sleeve: Causes, Signs and Advice

Female discharge after gastric sleeve surgery explained — understand hormonal changes, infection warning signs, and when to seek NHS medical advice during bariatric recovery.

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Is Chia Seeds Good for Fatty Liver? Evidence and Guidance
Weight Loss
13
 min read

Is Chia Seeds Good for Fatty Liver? Evidence and Guidance

Discover whether chia seeds are good for fatty liver disease. Learn about their nutritional benefits, the current evidence, and how to incorporate them safely into a liver-friendly diet alongside proven lifestyle modifications.

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Breakfast for Calorie Deficit: Best Foods, Meals and Tips
Weight Loss
16
 min read

Breakfast for Calorie Deficit: Best Foods, Meals and Tips

Breakfast for calorie deficit: discover the best foods, practical meal ideas, and calorie targets to support sustainable weight loss — with NHS-aligned guidance.

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Protein Shakes for Bariatric Patients: NHS-Aligned Guidance
Weight Loss
14
 min read

Protein Shakes for Bariatric Patients: NHS-Aligned Guidance

Protein shakes for bariatric patients: discover NHS-aligned guidance on choosing the right supplement after weight loss surgery, meeting daily protein targets, and avoiding common risks. Expert dietitian advice included.

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Chronic Venous Disease: Causes & NHS Treatments
Weight Loss
13
 min read

Chronic Venous Disease: Causes & NHS Treatments

Learn what obesity of venous channels means, plus treatments for chronic venous disease and varicose veins aligned with NICE guidance.

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Is Celery Juice Good for Fatty Liver? Evidence and Alternatives
Weight Loss
12
 min read

Is Celery Juice Good for Fatty Liver? Evidence and Alternatives

Is celery juice good for fatty liver? Discover what the evidence really shows about celery juice for NAFLD, plus proven dietary and lifestyle strategies that actually support liver health in the UK.

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Bread for Calorie Deficit: Best Choices and Practical Tips
Weight Loss
14
 min read

Bread for Calorie Deficit: Best Choices and Practical Tips

Bread for a calorie deficit doesn't have to be off the menu. Discover which breads are best for weight loss, how to compare calories and fibre, and practical tips for including bread in a calorie-controlled diet.

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Hiccups After Eating Gastric Sleeve: Causes, Tips and NHS Advice
Weight Loss
14
 min read

Hiccups After Eating Gastric Sleeve: Causes, Tips and NHS Advice

Hiccups after eating gastric sleeve surgery explained — discover why they happen, common triggers to avoid, practical tips to reduce them, and when to seek NHS medical advice.

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Average Life Expectancy of a Diabetic Type 2 Male: UK Guide
Weight Loss
15
 min read

Average Life Expectancy of a Diabetic Type 2 Male: UK Guide

Discover how type 2 diabetes affects life expectancy in men, what factors influence outcomes, and how modern NHS care and proactive management can help you live longer and healthier with diabetes.

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Bad Cholesterol but Good HbA1c: What Your Results Really Mean
Weight Loss
16
 min read

Bad Cholesterol but Good HbA1c: What Your Results Really Mean

Bad cholesterol but good HbA1c? Find out what high LDL with a normal HbA1c means for your heart health, what NHS and NICE guidance recommends, and when to see your GP.

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Can I Take Collagen with Fatty Liver? Safety and Guidance
Weight Loss
15
 min read

Can I Take Collagen with Fatty Liver? Safety and Guidance

Can I take collagen with fatty liver? Discover the safety considerations, potential effects on liver health, and when to consult your GP before taking collagen supplements if you have fatty liver disease.

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Coconut Oil and Fatty Liver: Evidence, Risks, and NHS Guidance
Weight Loss
14
 min read

Coconut Oil and Fatty Liver: Evidence, Risks, and NHS Guidance

Can coconut oil help fatty liver disease? Discover what the evidence says about coconut oil's high saturated fat content, metabolic effects, and how it fits with NHS guidance on managing hepatic steatosis safely and effectively.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

team@boltpharmacy.co.uk

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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