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Latest

Visceral Fat: What It Is, Health Risks, and How to Reduce It
Weight Loss
13
 min read

Visceral Fat: What It Is, Health Risks, and How to Reduce It

Visceral fat is deep abdominal fat surrounding your organs — and it carries serious health risks. Learn what visceral fat is, how it's measured, and how to reduce it with NHS-aligned advice.

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Best Electrolyte for Intermittent Fasting: UK Safety Guide
Weight Loss
17
 min read

Best Electrolyte for Intermittent Fasting: UK Safety Guide

Best electrolyte for intermittent fasting: discover which minerals matter, how to choose a safe UK supplement, food sources, and when to seek medical advice.

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Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained
Weight Loss
16
 min read

Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained

Blood glucose readings for non-diabetics explained: discover normal UK ranges, how tests work, what affects your results, and when to see your GP. Evidence-based NHS guidance.

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Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure
Weight Loss
15
 min read

Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure

Gastric sleeve surgery explained: how it works, NHS eligibility criteria, what to expect before and after the procedure, risks, and long-term diet and lifestyle advice.

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Browse all

Does Running Help with Fatty Liver? Evidence and Guidance
Weight Loss
14
 min read

Does Running Help with Fatty Liver? Evidence and Guidance

Does running help with fatty liver? Discover how regular running reduces liver fat, improves insulin sensitivity, and supports NAFLD management. Evidence-based guidance on exercise duration, intensity, and combining running with diet for optimal liver health outcomes.

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Diabetes HbA1c Control at 8.0%: NHS Guidance and Next Steps
Weight Loss
16
 min read

Diabetes HbA1c Control at 8.0%: NHS Guidance and Next Steps

Diabetes HbA1c control at 8.0% explained: what it means, NHS and NICE targets, Passport Health Plan assessments, and practical steps to lower your HbA1c safely.

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GLP-1 After Bariatric Surgery: Managing Weight Regain
Weight Loss
13
 min read

GLP-1 After Bariatric Surgery: Managing Weight Regain

Explore how GLP-1 receptor agonists may help manage weight regain after bariatric surgery. Evidence, safety, and NHS treatment pathways explained.

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Can You Eat Cookies on a Calorie Deficit? A UK Guide
Weight Loss
14
 min read

Can You Eat Cookies on a Calorie Deficit? A UK Guide

Can you eat cookies on a calorie deficit? Yes — find out how to include biscuits in your daily calorie allowance, understand their nutritional impact, and get practical tips for staying on track with your weight loss goals.

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Type 2 Diabetes and Weight Loss Surgery: UK Guide
Weight Loss
18
 min read

Type 2 Diabetes and Weight Loss Surgery: UK Guide

Discover how type 2 diabetes and weight loss surgery are connected. Learn about eligibility criteria, remission rates, procedure types, risks, and alternatives to bariatric surgery for diabetes management in the UK.

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HbA1c and Fasting Insulin Tests: UK Guide to Results and Next Steps
Weight Loss
17
 min read

HbA1c and Fasting Insulin Tests: UK Guide to Results and Next Steps

HbA1c and fasting insulin tests explained: what they measure, NHS guidelines, reference ranges, and what to do if your results are abnormal. Read our UK clinical guide.

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GLP-1 Agonists and Lymphoproliferative Disorders in Adults: Safety Evidence
Weight Loss
11
 min read

GLP-1 Agonists and Lymphoproliferative Disorders in Adults: Safety Evidence

Discover the relationship between GLP-1 agonists and lymphoproliferative disorders in adults. Evidence-based guidance on safety, monitoring, and when to discuss treatment with your healthcare team.

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Does GLP-1 Cause Irregular Periods? Weight Loss and Menstrual Changes
Weight Loss
9
 min read

Does GLP-1 Cause Irregular Periods? Weight Loss and Menstrual Changes

Does GLP-1 cause irregular periods? Discover how semaglutide and liraglutide may indirectly affect menstrual cycles through weight loss, what to expect with PCOS, and when to seek medical advice about period changes.

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Worm Gene Could Be Key to Developing Obesity Treatment: What It Means
Weight Loss
15
 min read

Worm Gene Could Be Key to Developing Obesity Treatment: What It Means

Could a worm gene discovery lead to new obesity treatments? Explore the latest research on Caenorhabditis elegans, what it means for future therapies, and evidence-based obesity treatments currently available through the NHS.

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Does Type 2 Diabetes Cause Weight Gain? UK Guide
Weight Loss
12
 min read

Does Type 2 Diabetes Cause Weight Gain? UK Guide

Does type 2 diabetes cause weight gain? Discover the complex relationship between diabetes and weight changes, how medications affect your weight, and when to seek medical advice for effective diabetes management.

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Are Noodles Good for Fatty Liver? Evidence and Alternatives
Weight Loss
16
 min read

Are Noodles Good for Fatty Liver? Evidence and Alternatives

Are noodles good for fatty liver disease? Discover which noodle types to choose, portion guidance, healthier alternatives, and evidence-based dietary strategies to support liver health and manage NAFLD effectively.

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Is Watermelon Bad for Fatty Liver? Evidence and Guidance
Weight Loss
14
 min read

Is Watermelon Bad for Fatty Liver? Evidence and Guidance

Is watermelon bad for fatty liver disease? Discover the evidence on watermelon's impact on NAFLD, recommended portion sizes, nutritional benefits, and how to include it safely in a liver-friendly diet with expert UK guidance.

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Gastric Band Constant Burping: Causes, Treatments and NHS Advice
Weight Loss
15
 min read

Gastric Band Constant Burping: Causes, Treatments and NHS Advice

Gastric band constant burping explained — causes, warning signs, dietary tips, and NHS treatment options including band adjustments. Know when to contact your bariatric team.

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16/8 Intermittent Fasting and Inflammation: Evidence, Safety, and UK Guidance
Weight Loss
18
 min read

16/8 Intermittent Fasting and Inflammation: Evidence, Safety, and UK Guidance

16/8 intermittent fasting and inflammation: discover what the science says about CRP, IL-6, and chronic disease risk, plus NHS-aligned safety advice and practical UK guidance.

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Why Are My Weight Loss Injections Not Working? UK Guide
Weight Loss
12
 min read

Why Are My Weight Loss Injections Not Working? UK Guide

Why are my weight loss injections not working? Discover the common reasons GLP-1 medications like Wegovy and Saxenda may not deliver expected results, including dosage issues, lifestyle factors, medical conditions, and when to seek NHS advice for optimal weight management outcomes.

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Metabolic Typing: What the Evidence Really Shows
Weight Loss
9
 min read

Metabolic Typing: What the Evidence Really Shows

Does metabolic typing actually work? Explore the evidence, NHS position, and what personalised nutrition testing can and cannot offer.

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Can You Get Bigger on a Calorie Deficit? Evidence-Based Guide
Weight Loss
15
 min read

Can You Get Bigger on a Calorie Deficit? Evidence-Based Guide

Can you get bigger on a calorie deficit? Discover the science behind body recomposition, the conditions that make muscle gain possible during a deficit, and NHS-aligned guidance on doing it safely.

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What Is a Good Resting Energy to Lose Weight Safely?
Weight Loss
10
 min read

What Is a Good Resting Energy to Lose Weight Safely?

What is a good resting energy to lose weight? Discover how to calculate your resting metabolic rate, create an effective calorie deficit, and understand the factors affecting your metabolism for safe, sustainable weight loss with expert NHS-aligned guidance.

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Asprosin Obesity Treatment: When Will It Be Available?
Weight Loss
12
 min read

Asprosin Obesity Treatment: When Will It Be Available?

Asprosin obesity treatment remains experimental with no human trials yet. Discover what asprosin does, when treatments might arrive, and which proven NHS obesity therapies are available now.

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Does Fatty Liver Make You Throw Up? UK Symptoms Guide
Weight Loss
13
 min read

Does Fatty Liver Make You Throw Up? UK Symptoms Guide

Does fatty liver make you throw up? Discover why fatty liver disease rarely causes vomiting in early stages, when nausea signals serious liver problems, and what symptoms actually warrant urgent medical attention in the UK.

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Can THC Cause Gynaecomastia? Evidence, Risks and NHS Guidance
Weight Loss
15
 min read

Can THC Cause Gynaecomastia? Evidence, Risks and NHS Guidance

Can THC cause gynaecomastia? Explore the evidence linking cannabis use to male breast tissue growth, how THC may affect hormone levels, and when to see a GP. UK clinical guidance included.

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Are Spicy Foods Good for Fatty Liver? Evidence and Safety
Weight Loss
14
 min read

Are Spicy Foods Good for Fatty Liver? Evidence and Safety

Are spicy foods good for fatty liver? Discover what the evidence says about capsaicin, chilli peppers, and liver health. Learn safe ways to include spicy foods in a liver-friendly diet and when to seek medical advice for fatty liver disease.

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Does HbA1c Come From the Liver? Formation, Accuracy & NHS Guidance
Weight Loss
11
 min read

Does HbA1c Come From the Liver? Formation, Accuracy & NHS Guidance

Does HbA1c come from the liver? Find out where HbA1c is actually formed, how liver disease can affect your results, and what your reading means according to NHS and NICE guidance.

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GLP-1 for Menopause Weight Loss: UK Guide
Weight Loss
12
 min read

GLP-1 for Menopause Weight Loss: UK Guide

GLP-1 for menopause weight loss: discover how these medications work, NHS eligibility criteria, safety considerations, and access pathways for menopausal women experiencing weight changes during the transition.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

team@boltpharmacy.co.uk

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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