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Weight Loss

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Why Am I Craving Salt? Causes and Advice
Weight Loss
14
 min read

Why Am I Craving Salt? Causes and Advice

Why am I craving salt? Learn the common causes, when it may signal a health issue, and how to manage cravings safely with NHS-aligned advice.

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What Foods Cause Visceral Fat to Build Up?
Weight Loss
18
 min read

What Foods Cause Visceral Fat to Build Up?

What foods cause visceral fat? Learn which foods and drinks drive dangerous organ fat and how to reduce it.

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Best Sleep Position for Sleep Apnea
Weight Loss
14
 min read

Best Sleep Position for Sleep Apnea

Best sleep position for sleep apnea explained: why side sleeping helps, tips to stay on your side, and when to see a GP.

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Fatty Liver ICD-10 Codes: UK Guide
Weight Loss
11
 min read

Fatty Liver ICD-10 Codes: UK Guide

Fatty liver ICD-10 codes explained for UK practice: K76.0, K70.0 and more, plus diagnosis and NHS treatment options.

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Mucinex After Gastric Sleeve Surgery: UK Guide
Weight Loss
14
 min read

Mucinex After Gastric Sleeve Surgery: UK Guide

Mucinex tablets may not be safe after sleeve gastrectomy. Learn which guaifenesin formulations are suitable post-bariatric surgery and what to avoid.

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Glucose Reading After a Meal: UK Targets
Weight Loss
13
 min read

Glucose Reading After a Meal: UK Targets

Glucose reading after a meal: learn UK targets, when to test, causes of high readings and tips to keep blood sugar steady.

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Can I Take a Laxative After Gastric Sleeve Surgery?
Weight Loss
15
 min read

Can I Take a Laxative After Gastric Sleeve Surgery?

Can you take a laxative after gastric sleeve surgery? Find out which laxatives are safe, which to avoid, and how to relieve constipation safely after sleeve gastrectomy.

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Magnesium Pills Benefits for Weight Loss: What the Evidence Shows
Weight Loss
14
 min read

Magnesium Pills Benefits for Weight Loss: What the Evidence Shows

Magnesium pills and weight loss — does the evidence stack up? Explore the metabolic benefits of magnesium, who should consider supplementation, safe UK doses, drug interactions, and NHS guidance on healthy weight management.

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The Ethics of Treating Obesity: UK Clinical Guidance
Weight Loss
14
 min read

The Ethics of Treating Obesity: UK Clinical Guidance

Explore the ethics of treating obesity in the UK: balancing patient autonomy with clinical responsibility, addressing weight stigma, and ensuring equitable access to evidence-based care. Understand the ethical principles guiding obesity management.

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Are Green Olives Good for Fatty Liver? Evidence and Guidance
Weight Loss
15
 min read

Are Green Olives Good for Fatty Liver? Evidence and Guidance

Are green olives good for fatty liver? Discover how green olives fit into a liver-friendly Mediterranean diet, their nutritional benefits, sodium considerations, and evidence-based dietary strategies for managing NAFLD according to UK guidance.

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Muscle Loss in Legs and Buttocks: Causes and Treatment
Weight Loss
15
 min read

Muscle Loss in Legs and Buttocks: Causes and Treatment

Muscle loss in legs and buttocks: causes, diagnosis, linked conditions, exercises and when to see a GP. UK clinical guidance.

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Magnesium Supplements for Sugar Cravings
Weight Loss
14
 min read

Magnesium Supplements for Sugar Cravings

Magnesium supplements for sugar cravings: evidence, best forms, safe doses and drug interactions explained with UK clinical guidance.

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Can Anxiety Pills Cause Weight Loss? UK Medication Guide
Weight Loss
12
 min read

Can Anxiety Pills Cause Weight Loss? UK Medication Guide

Can anxiety pills cause weight loss? Learn which UK anxiety medications like SSRIs and SNRIs may affect your weight, why it happens, and when to speak to your GP.

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Desserts for Calorie Deficit: Low-Calorie Options for Weight Loss
Weight Loss
15
 min read

Desserts for Calorie Deficit: Low-Calorie Options for Weight Loss

Discover how to enjoy desserts for calorie deficit diets without derailing weight loss. Expert guidance on low-calorie options, portion control, and nutritional strategies for sustainable weight management.

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How Long Does Intermittent Fasting Last? Schedules, Results & UK Guidance
Weight Loss
13
 min read

How Long Does Intermittent Fasting Last? Schedules, Results & UK Guidance

How long does intermittent fasting last? From 12-hour time-restricted eating to 36-hour alternate day fasts, discover common IF schedules, expected timelines for results, NHS and NICE guidance, and when to seek medical advice.

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What Causes High Blood Sugar? Signs and Treatment
Weight Loss
16
 min read

What Causes High Blood Sugar? Signs and Treatment

What causes high blood sugar? Learn about diabetes, lifestyle factors, symptoms, NHS diagnosis and when to seek urgent help.

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Average Sugar to HbA1c: Conversion, Targets and NHS Guidelines
Weight Loss
11
 min read

Average Sugar to HbA1c: Conversion, Targets and NHS Guidelines

Average sugar to HbA1c explained: learn how to convert blood glucose readings, understand NHS and NICE diagnostic thresholds, and discover what factors can affect your result.

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GLP-1 and Bowel Movement Colour: What You Need to Know
Weight Loss
9
 min read

GLP-1 and Bowel Movement Colour: What You Need to Know

Concerned about GLP-1 and bowel movement colour changes? Discover how semaglutide and other GLP-1 medications affect digestion, when stool colour changes need medical attention, and practical management strategies for gastrointestinal side effects.

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Creatine and Visceral Fat: Evidence, Safety, and UK Guidance
Weight Loss
15
 min read

Creatine and Visceral Fat: Evidence, Safety, and UK Guidance

Creatine and visceral fat: explore the latest evidence on whether creatine supplementation affects visceral adiposity, its safety profile, and NHS-aligned lifestyle strategies for reducing metabolic risk.

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Signs of Acid Reflux After Gastric Sleeve: Symptoms and NHS Treatment
Weight Loss
14
 min read

Signs of Acid Reflux After Gastric Sleeve: Symptoms and NHS Treatment

Signs of acid reflux after gastric sleeve surgery explained — from heartburn and regurgitation to silent reflux. Learn when to seek NHS help and what treatments are available.

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Ginger for Fat Loss: Evidence, Doses and Safety
Weight Loss
13
 min read

Ginger for Fat Loss: Evidence, Doses and Safety

Ginger for fat loss: what the evidence shows, safe doses, drug interactions, and when to consider licensed UK weight-loss treatments.

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Does GLP-1 Make You Dizzy? Causes and Management
Weight Loss
10
 min read

Does GLP-1 Make You Dizzy? Causes and Management

Does GLP-1 make you dizzy? Discover why dizziness occurs with GLP-1 medications, practical management strategies, when to seek medical advice, and how to optimise your treatment safely. UK clinical guidance included.

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Gastric Sleeve Surgery vs Gastric Band: Key Differences Explained
Weight Loss
15
 min read

Gastric Sleeve Surgery vs Gastric Band: Key Differences Explained

Gastric sleeve surgery vs gastric band: compare how each procedure works, weight loss outcomes, risks, NHS eligibility, and which may suit you. UK clinical guidance explained.

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Does Melatonin Cause Gynaecomastia? Evidence, Causes, and Advice
Weight Loss
13
 min read

Does Melatonin Cause Gynaecomastia? Evidence, Causes, and Advice

Does melatonin cause gynaecomastia? Explore the current evidence, understand what really causes gynaecomastia in males, and learn when to speak to your GP about breast tissue changes.

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Genetic Obesity Treatment: Therapies & NHS Care
Weight Loss
14
 min read

Genetic Obesity Treatment: Therapies & NHS Care

Discover targeted genetic obesity treatments, including setmelanotide for monogenic conditions. Explore NHS specialist services, diagnosis & management.

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400 Calorie Deficit: Weekly Weight Loss Explained With NHS Guidance
Weight Loss
14
 min read

400 Calorie Deficit: Weekly Weight Loss Explained With NHS Guidance

A 400 calorie deficit per day — what does it mean for weekly weight loss? Discover the science, NHS guidance, practical strategies, and factors that affect your results.

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Can You Eat Soup During Intermittent Fasting?
Weight Loss
15
 min read

Can You Eat Soup During Intermittent Fasting?

Can you eat soup during intermittent fasting? Learn which soups break your fast and which fit UK fasting guidelines.

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Can You Eat Cheese During Intermittent Fasting?
Weight Loss
12
 min read

Can You Eat Cheese During Intermittent Fasting?

Can you eat cheese during intermittent fasting? Learn when it breaks your fast, how it affects insulin, and the best cheeses to eat.

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Contact Us
Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

[email protected]

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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