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Expert insights on weight loss and more.

Vitamin K in Pregnancy: Requirements, Sources and Safety

Supplements

min read

Vitamin K in Pregnancy: Requirements, Sources and Safety

Discover why vitamin K matters in pregnancy, from dietary sources to deficiency risks. Learn when supplementation may be needed and how to ensure adequate intake for maternal and fetal health.

How Long Can Saxenda Be Left Unrefrigerated? UK Storage Guide

GLP-1 Brands

min read

How Long Can Saxenda Be Left Unrefrigerated? UK Storage Guide

How long can Saxenda be left unrefrigerated? Discover the 30-day room temperature storage rule, proper refrigeration guidelines, travel tips, and when to discard your Saxenda pen. Essential UK guidance for safe medication storage.

Best Time to Take Trulicity: Dosing Guide for Type 2 Diabetes

GLP-1 Brands

min read

Best Time to Take Trulicity: Dosing Guide for Type 2 Diabetes

Discover the best time to take Trulicity for type 2 diabetes management. Learn how flexible dosing, consistent weekly schedules, and strategic timing can improve adherence and help manage side effects effectively.

Does CoQ10 Reduce Cholesterol? UK Evidence and Guidance

Supplements

min read

Does CoQ10 Reduce Cholesterol? UK Evidence and Guidance

Does CoQ10 reduce cholesterol? Discover what UK clinical evidence reveals about CoQ10 supplementation for cholesterol management, its relationship with statins, potential benefits, and safe usage guidance for heart health.

Mounjaro

min read

Does Mounjaro Affect Oestrogen Levels? UK Medical Guidance

Does Mounjaro affect oestrogen levels? Discover how tirzepatide influences hormones indirectly through weight loss, its impact on contraceptive efficacy, and essential guidance for women. UK medical advice on Mounjaro and hormonal health.

Is Tuna Good for You? Health Benefits and Safety Guidelines

Supplements

min read

Is Tuna Good for You? Health Benefits and Safety Guidelines

Is tuna good for you? Discover the health benefits, mercury risks, and NHS guidelines on safe tuna consumption for adults, pregnant women, and children in the UK.

Why Doesn't GLP-1 Work for Me? Causes and Solutions

Weight Loss

min read

Why Doesn't GLP-1 Work for Me? Causes and Solutions

Discover why GLP-1 medications may not work for everyone. Learn about dosing issues, biological factors, lifestyle influences, and what to do if your GLP-1 treatment isn't delivering results for diabetes or weight management.

Fish With Most Omega-3: Top Sources and NHS Guidance

Supplements

min read

Fish With Most Omega-3: Top Sources and NHS Guidance

Discover which fish contain the most omega-3 fatty acids, including mackerel, salmon, and herring. Learn NHS-recommended portions, health benefits, safety guidance for pregnant women, and whether supplements match dietary fish for cardiovascular and cognitive health.

Do Antibiotics Cause Fatty Liver? UK Medical Facts

Weight Loss

min read

Do Antibiotics Cause Fatty Liver? UK Medical Facts

Do antibiotics cause fatty liver disease? Discover the facts about antibiotics and liver health, including warning signs of drug-induced liver injury, how to protect your liver during treatment, and when to seek medical advice. Evidence-based UK guidance for patients and healthcare professionals.

Cost

min read

e-Surgery Wegovy Cost: UK Pricing, NHS Comparison & Service Guide

Discover e-Surgery Wegovy costs in the UK, typically £149–£299 monthly. Compare NHS vs private access, understand what's included in the service, and learn how Wegovy works for weight management with expert guidance.

Fatty Fish for Weight Loss: Benefits, Portions and Safety

Supplements

min read

Fatty Fish for Weight Loss: Benefits, Portions and Safety

Discover how fatty fish for weight loss fits into a balanced diet. Learn which varieties to choose, recommended portions, preparation methods, and important safety considerations for effective weight management.

Mounjaro

min read

How to Dispose of Mounjaro Safely: UK NHS Guidance

Learn how to dispose of Mounjaro pens safely in the UK. Follow NHS guidance on sharps bins, clinical waste collection, and avoid common disposal mistakes that risk injury and environmental harm.

Mounjaro

min read

Mounjaro Sweet Taste in Mouth: Causes and Management

Experiencing a sweet taste in your mouth whilst taking Mounjaro? Discover why this happens, how common taste changes are with tirzepatide treatment, practical management strategies, and when to contact your GP about persistent symptoms.

Is Vitamin B12 Water Soluble? Absorption and Storage Explained

Supplements

min read

Is Vitamin B12 Water Soluble? Absorption and Storage Explained

Is vitamin B12 water soluble? Discover how B12's water-soluble nature affects absorption, storage, and excretion. Learn about daily requirements, supplementation options, and when to seek medical advice for deficiency symptoms.

Different Strengths of Trulicity: Dosing Guide for Type 2 Diabetes

GLP-1 Brands

min read

Different Strengths of Trulicity: Dosing Guide for Type 2 Diabetes

Discover the different strengths of Trulicity (0.75 mg to 4.5 mg) for type 2 diabetes management. Learn how doctors choose the right dose, when adjustments occur, and how efficacy and side effects compare across strengths in UK practice.

Metformin and Rybelsus Weight Loss: UK Clinical Comparison

GLP-1 Brands

min read

Metformin and Rybelsus Weight Loss: UK Clinical Comparison

Discover how metformin and Rybelsus compare for weight loss in type 2 diabetes. Learn about their mechanisms, clinical results, safety profiles, combination therapy, and NHS prescribing guidelines for evidence-based diabetes management.

Erectile Dysfunction

min read

How Much Ashwagandha for Erectile Dysfunction: Evidence and Dosage

Discover how much ashwagandha for erectile dysfunction is supported by evidence, recommended dosages, safety considerations, and when to consult your GP for ED treatment.

Best Food Sources of Omega-3: UK Guide to Fish and Plant Options

Supplements

min read

Best Food Sources of Omega-3: UK Guide to Fish and Plant Options

Discover the best food sources of omega-3 fatty acids, from oily fish like salmon and mackerel to plant-based options including flaxseeds and walnuts. Learn how much you need daily and practical tips for meeting UK dietary recommendations to support heart and brain health.

Normal Value of Vitamin B12: UK Reference Ranges and Testing

Supplements

min read

Normal Value of Vitamin B12: UK Reference Ranges and Testing

Discover the normal value of vitamin B12 in the UK (typically 133–675 pmol/L), how to interpret your test results, symptoms of deficiency, and when to request testing. Expert guidance on B12 levels and clinical significance.

Can You Use Testogel for a Cycle? UK Safety and Legal Guide

Testosterone

min read

Can You Use Testogel for a Cycle? UK Safety and Legal Guide

Can you use Testogel for a cycle? Discover why using Testogel for bodybuilding or performance enhancement is unsafe, illegal, and medically inappropriate. Learn about approved uses, serious health risks, and UK legal implications.

Saxenda and Duromine Together: Safety, Risks and UK Guidance

GLP-1 Brands

min read

Saxenda and Duromine Together: Safety, Risks and UK Guidance

Can you take Saxenda and Duromine together? Discover why this combination is not recommended, the safety risks involved, UK regulatory guidance, and evidence-based alternatives for effective weight management.

Will Nausea from Using Testogel Pass? Duration and Management

Testosterone

min read

Will Nausea from Using Testogel Pass? Duration and Management

Will nausea from using Testogel pass? Discover how long Testogel-related nausea typically lasts, why it occurs, practical management strategies, and when to seek medical advice about testosterone gel side effects.

Best Time to Take GLP-1: Morning or Night? (UK Guide)

Weight Loss

min read

Best Time to Take GLP-1: Morning or Night? (UK Guide)

Find the best time to take your GLP-1 shot or supplement. Evidence-based timing guidance for semaglutide, retatrutide & more to reduce side effects.

Whole Grains for Type 2 Diabetes: Benefits and Practical Guide

Weight Loss

min read

Whole Grains for Type 2 Diabetes: Benefits and Practical Guide

Discover how whole grains for type 2 diabetes can improve blood sugar control and cardiovascular health. Learn which varieties work best, recommended portions, and practical meal planning strategies aligned with NHS and NICE guidance for effective diabetes management.

Browse all guides

Vitamin K in Pregnancy: Requirements, Sources and Safety

How Long Can Saxenda Be Left Unrefrigerated? UK Storage Guide

Best Time to Take Trulicity: Dosing Guide for Type 2 Diabetes

Does CoQ10 Reduce Cholesterol? UK Evidence and Guidance

Does Mounjaro Affect Oestrogen Levels? UK Medical Guidance

Is Tuna Good for You? Health Benefits and Safety Guidelines

Why Doesn't GLP-1 Work for Me? Causes and Solutions

Fish With Most Omega-3: Top Sources and NHS Guidance

Do Antibiotics Cause Fatty Liver? UK Medical Facts

e-Surgery Wegovy Cost: UK Pricing, NHS Comparison & Service Guide

Fatty Fish for Weight Loss: Benefits, Portions and Safety

How to Dispose of Mounjaro Safely: UK NHS Guidance

Mounjaro Sweet Taste in Mouth: Causes and Management

Is Vitamin B12 Water Soluble? Absorption and Storage Explained

Different Strengths of Trulicity: Dosing Guide for Type 2 Diabetes

Metformin and Rybelsus Weight Loss: UK Clinical Comparison

How Much Ashwagandha for Erectile Dysfunction: Evidence and Dosage

Best Food Sources of Omega-3: UK Guide to Fish and Plant Options

Normal Value of Vitamin B12: UK Reference Ranges and Testing

Can You Use Testogel for a Cycle? UK Safety and Legal Guide

Saxenda and Duromine Together: Safety, Risks and UK Guidance

Will Nausea from Using Testogel Pass? Duration and Management

Best Time to Take GLP-1: Morning or Night? (UK Guide)

Whole Grains for Type 2 Diabetes: Benefits and Practical Guide

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