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Latest

Visceral Fat: What It Is, Health Risks, and How to Reduce It
Weight Loss
13
 min read

Visceral Fat: What It Is, Health Risks, and How to Reduce It

Visceral fat is deep abdominal fat surrounding your organs — and it carries serious health risks. Learn what visceral fat is, how it's measured, and how to reduce it with NHS-aligned advice.

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Best Electrolyte for Intermittent Fasting: UK Safety Guide
Weight Loss
17
 min read

Best Electrolyte for Intermittent Fasting: UK Safety Guide

Best electrolyte for intermittent fasting: discover which minerals matter, how to choose a safe UK supplement, food sources, and when to seek medical advice.

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Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained
Weight Loss
16
 min read

Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained

Blood glucose readings for non-diabetics explained: discover normal UK ranges, how tests work, what affects your results, and when to see your GP. Evidence-based NHS guidance.

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Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure
Weight Loss
15
 min read

Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure

Gastric sleeve surgery explained: how it works, NHS eligibility criteria, what to expect before and after the procedure, risks, and long-term diet and lifestyle advice.

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Browse all

Can Fatty Liver Affect Eyes? Connection and Symptoms Explained
Weight Loss
12
 min read

Can Fatty Liver Affect Eyes? Connection and Symptoms Explained

Can fatty liver affect eyes? Discover the indirect connection between fatty liver disease and vision problems, including diabetic retinopathy, jaundice, and when to seek medical advice for eye symptoms related to liver health.

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Does HbA1c Increase During Pregnancy? What UK Guidelines Say
Weight Loss
15
 min read

Does HbA1c Increase During Pregnancy? What UK Guidelines Say

Does HbA1c increase during pregnancy? Learn why HbA1c typically falls in pregnancy, why it can be misleading, and what NICE NG3 guidelines recommend for blood glucose monitoring.

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Vitamin D & Weight: Evidence, Doses and UK Guidance
Weight Loss
13
 min read

Vitamin D & Weight: Evidence, Doses and UK Guidance

Explore the link between vitamin D and weight, recommended UK doses, and how supplementation fits alongside proven obesity management strategies.

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Glycated Haemoglobin HbA1c 6.0%: What This Abnormal Result Means
Weight Loss
14
 min read

Glycated Haemoglobin HbA1c 6.0%: What This Abnormal Result Means

Glycated haemoglobin HbA1c 6.0% is abnormal by NHS standards, sitting at the lower boundary of prediabetes. Learn what this means, what affects your result, and what NICE recommends you do next.

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Gastric Sleeve Operation Pensacola: Eligibility, Risks and Recovery
Weight Loss
15
 min read

Gastric Sleeve Operation Pensacola: Eligibility, Risks and Recovery

Gastric sleeve operation in Pensacola explained — eligibility criteria, what to expect before and after surgery, risks, diet, and how to find accredited bariatric services. Read our clinically reviewed guide.

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Calorie Deficit but Not Losing Weight: Causes and Solutions
Weight Loss
12
 min read

Calorie Deficit but Not Losing Weight: Causes and Solutions

Discover why you might be in a calorie deficit but not losing weight. Learn about metabolic adaptation, medical conditions, medications, and tracking errors that prevent weight loss—plus practical solutions backed by NHS and NICE guidance.

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Muscle Relaxants After Gastric Sleeve: UK Safety and Prescribing Guide
Weight Loss
17
 min read

Muscle Relaxants After Gastric Sleeve: UK Safety and Prescribing Guide

Muscle relaxants after gastric sleeve surgery: understand how sleeve gastrectomy affects drug absorption, which agents are used safely in the UK, NHS guidance, and when to contact your GP or bariatric team.

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Gastric Sleeve Pouch Reset: What the NHS Evidence Really Says
Weight Loss
13
 min read

Gastric Sleeve Pouch Reset: What the NHS Evidence Really Says

Gastric sleeve pouch reset: is it safe or clinically proven? Learn what NHS and BOMSS guidance says about managing weight regain after sleeve gastrectomy and when to seek specialist support.

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How to Lose Weight Fast: Safe, Evidence-Based Methods
Weight Loss
12
 min read

How to Lose Weight Fast: Safe, Evidence-Based Methods

Discover safe, effective ways to lose fat through nutrition, exercise and lifestyle changes. NHS-aligned guidance on realistic, lasting weight loss.

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Can Fatty Liver Cause High White Blood Cell Count? UK Guide
Weight Loss
13
 min read

Can Fatty Liver Cause High White Blood Cell Count? UK Guide

Can fatty liver cause high white blood cell count? Discover the relationship between fatty liver disease and elevated WBC counts, when to worry about blood test results, and what causes leucocytosis in UK patients.

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Glycated Albumin vs HbA1c: Key Differences, Uses, and NHS Guidance
Weight Loss
13
 min read

Glycated Albumin vs HbA1c: Key Differences, Uses, and NHS Guidance

Glycated albumin vs HbA1c: understand the key differences, when each test is used, their limitations, and current NHS and NICE guidance on glycaemic monitoring in diabetes.

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Body Contouring After Gastric Sleeve: UK Guide to Procedures and Funding
Weight Loss
16
 min read

Body Contouring After Gastric Sleeve: UK Guide to Procedures and Funding

Body contouring after gastric sleeve surgery: find out when to consider procedures, which treatments are available on the NHS, costs, risks, and how to talk to your surgical team in the UK.

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Normal C-Peptide Levels in Type 2 Diabetes: UK Guide
Weight Loss
12
 min read

Normal C-Peptide Levels in Type 2 Diabetes: UK Guide

Discover what normal C-peptide levels mean in type 2 diabetes, how they're measured, and why they matter for diagnosis and treatment. Expert UK guidance on interpreting your results and when testing is recommended.

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Does Grazing Raise HbA1c? Causes, Evidence, and NHS Guidance
Weight Loss
15
 min read

Does Grazing Raise HbA1c? Causes, Evidence, and NHS Guidance

Does grazing raise HbA1c? Learn how frequent eating affects blood sugar levels, what NHS and NICE guidelines say, and practical steps to improve your HbA1c through dietary changes.

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Can I Eat Mango with Fatty Liver? Portions & Safety
Weight Loss
14
 min read

Can I Eat Mango with Fatty Liver? Portions & Safety

Can you eat mango with fatty liver disease? Discover how mango affects NAFLD, recommended portion sizes, nutritional benefits, and practical tips for including this fruit safely in a liver-friendly diet.

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Does Creatine Cause Gynaecomastia? Evidence, Risks, and UK Guidance
Weight Loss
14
 min read

Does Creatine Cause Gynaecomastia? Evidence, Risks, and UK Guidance

Does creatine cause gynaecomastia? Explore the science, current clinical evidence, and UK guidance on creatine's hormonal effects, supplement safety, and when to see your GP.

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Can Fluoxetine Cause Fatty Liver? Evidence and Guidance
Weight Loss
13
 min read

Can Fluoxetine Cause Fatty Liver? Evidence and Guidance

Can fluoxetine cause fatty liver? Explore the evidence on fluoxetine and liver health, including recognised hepatic side effects, risk factors, symptoms to watch for, and what to do if you're concerned about your liver whilst taking this common antidepressant.

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Bariatric Crock Pot Meals: High-Protein Slow Cooker Guide for Recovery
Weight Loss
16
 min read

Bariatric Crock Pot Meals: High-Protein Slow Cooker Guide for Recovery

Bariatric crock pot meals made simple — discover high-protein slow cooker recipes suited to every recovery stage after weight loss surgery, with UK dietary guidance and safety advice.

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HbA1c & Diabetes: Diagnosis, Targets & Improving Levels
Weight Loss
13
 min read

HbA1c & Diabetes: Diagnosis, Targets & Improving Levels

Understand your HbA1c result: NHS diagnostic thresholds, what affects accuracy, and practical ways to improve your levels through lifestyle and treatment.

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Dumbbell Exercises for Gynaecomastia: What Really Works
Weight Loss
14
 min read

Dumbbell Exercises for Gynaecomastia: What Really Works

Dumbbell exercises for gynaecomastia explained: discover which chest exercises may help, why exercise has limits with true glandular tissue, and when to seek NHS treatment.

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Stricture After Gastric Sleeve: Causes, Symptoms and UK Treatment
Weight Loss
14
 min read

Stricture After Gastric Sleeve: Causes, Symptoms and UK Treatment

What is a stricture after gastric sleeve surgery? Learn about the causes, symptoms, diagnosis, and NHS treatment options for sleeve gastrectomy stenosis in this expert UK guide.

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Does Omeprazole Cause Gynaecomastia? Evidence, Risks & Advice
Weight Loss
15
 min read

Does Omeprazole Cause Gynaecomastia? Evidence, Risks & Advice

Does omeprazole cause gynaecomastia? Learn what the evidence says, how common this rare side effect is, which men are most at risk, and when to speak to your GP or pharmacist.

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Can Fatty Liver Make You Vomit? Symptoms and When to Seek Help
Weight Loss
12
 min read

Can Fatty Liver Make You Vomit? Symptoms and When to Seek Help

Can fatty liver make you vomit? Discover when vomiting is linked to fatty liver disease, which symptoms signal serious complications, and when to seek urgent medical help for liver-related digestive problems.

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Slow Metabolism: Symptoms, Causes & How to Manage Weight
Weight Loss
12
 min read

Slow Metabolism: Symptoms, Causes & How to Manage Weight

Find out what a slow metabolism really means, which conditions affect it, and practical NHS-aligned steps to support healthy weight loss.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

team@boltpharmacy.co.uk

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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