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Latest

Chemical Formula for Glucose: C6H12O6 Explained
Weight Loss
11
 min read

Chemical Formula for Glucose: C6H12O6 Explained

The chemical formula for glucose is C6H12O6. Learn how it works in the body, what blood glucose tests mean, and when to seek medical advice.

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What Foods Cause Visceral Fat to Build Up?
Weight Loss
18
 min read

What Foods Cause Visceral Fat to Build Up?

What foods cause visceral fat? Learn which foods and drinks drive dangerous organ fat and how to reduce it.

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Man Boobs and Love Handles: Causes and Treatments
Weight Loss
16
 min read

Man Boobs and Love Handles: Causes and Treatments

Man boobs and love handles explained: causes, UK diagnosis, treatments and when to see a GP.

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Best Sleep Position for Sleep Apnea
Weight Loss
14
 min read

Best Sleep Position for Sleep Apnea

Best sleep position for sleep apnea explained: why side sleeping helps, tips to stay on your side, and when to see a GP.

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What Should My Visceral Fat Be for My Age?
Weight Loss
12
 min read

What Should My Visceral Fat Be for My Age?

Wondering what your visceral fat should be for your age? Learn UK-based targets, how it's measured and how to reduce it.

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Does Fatty Liver Disease Cause Jaundice? Symptoms and When to Seek Help
Weight Loss
11
 min read

Does Fatty Liver Disease Cause Jaundice? Symptoms and When to Seek Help

Does fatty liver disease cause jaundice? Discover when fatty liver progresses to jaundice, what symptoms to watch for, and when to seek urgent medical advice for liver health concerns.

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Why Am I Craving Milk? Causes and Advice
Weight Loss
13
 min read

Why Am I Craving Milk? Causes and Advice

Craving milk? Learn the common causes, from calcium deficiency to stress, and when to see your GP. UK-focused advice.

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Vibration Plate and Visceral Fat: What the Evidence Shows
Weight Loss
13
 min read

Vibration Plate and Visceral Fat: What the Evidence Shows

Vibration plate visceral fat: does the evidence support it? Learn what research says and how to use WBV safely.

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Corn Flour and Fatty Liver: Is It Safe?
Weight Loss
14
 min read

Corn Flour and Fatty Liver: Is It Safe?

Corn flour and fatty liver: is it safe? Learn what NHS and NICE guidelines say and which foods support liver health.

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Intermittent Fasting and Autophagy Explained
Weight Loss
15
 min read

Intermittent Fasting and Autophagy Explained

Intermittent fasting and autophagy explained: how fasting triggers cellular repair, how long it takes, and what the evidence says.

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Fibromyalgia After Gastric Sleeve: Symptoms, Nutrition, and NHS Support
Weight Loss
14
 min read

Fibromyalgia After Gastric Sleeve: Symptoms, Nutrition, and NHS Support

Fibromyalgia after gastric sleeve surgery: understand how sleeve gastrectomy affects symptoms, nutritional risks, medication changes, and NHS support pathways for chronic pain management.

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What Lowers Blood Sugar? Foods, Medicines & Tips
Weight Loss
15
 min read

What Lowers Blood Sugar? Foods, Medicines & Tips

What lowers blood sugar? Discover foods, NHS-recommended medicines and lifestyle changes that help manage glucose levels safely.

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Lap Gastric Sleeve CPT Code 43775: UK Coding and Clinical Guide
Weight Loss
15
 min read

Lap Gastric Sleeve CPT Code 43775: UK Coding and Clinical Guide

Lap gastric sleeve CPT code 43775 explained alongside UK OPCS-4 coding, NHS referral pathways, NICE eligibility criteria, risks, and long-term follow-up guidance for laparoscopic sleeve gastrectomy.

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What Does Prediabetic Mean? UK Guide
Weight Loss
15
 min read

What Does Prediabetic Mean? UK Guide

Prediabetic means blood glucose is raised but below the diabetes threshold. Learn UK ranges, risk factors and NHS support options.

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Lemon Water After Gastric Sleeve: Safety, Benefits and NHS Guidance
Weight Loss
14
 min read

Lemon Water After Gastric Sleeve: Safety, Benefits and NHS Guidance

Lemon water after gastric sleeve surgery — find out when it's safe to introduce it, potential benefits and risks, and what NHS and BOMSS guidelines say about post-op hydration.

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Supplements to Lower Glucose Levels: Evidence
Weight Loss
13
 min read

Supplements to Lower Glucose Levels: Evidence

Supplements to lower glucose levels: what the evidence shows, safety risks, and drug interactions. Read before trying berberine, cinnamon or chromium.

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Does Type 2 Diabetes Cause Weight Gain? UK Guide
Weight Loss
12
 min read

Does Type 2 Diabetes Cause Weight Gain? UK Guide

Does type 2 diabetes cause weight gain? Discover the complex relationship between diabetes and weight changes, how medications affect your weight, and when to seek medical advice for effective diabetes management.

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Calorie Deficit Vegan Meals: Practical Guide to Plant-Based Weight Loss
Weight Loss
16
 min read

Calorie Deficit Vegan Meals: Practical Guide to Plant-Based Weight Loss

Calorie deficit vegan meals made simple — discover practical meal ideas, key nutrients to watch, protein tips, and NHS-aligned guidance to lose weight safely on a plant-based diet.

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Weight Loss Pills for Type 2 Diabetics: NHS Options, Eligibility & Safety
Weight Loss
17
 min read

Weight Loss Pills for Type 2 Diabetics: NHS Options, Eligibility & Safety

Weight loss pills for type 2 diabetics: NHS options including semaglutide, liraglutide and orlistat, plus the new oral Wegovy pill, eligibility and safety.

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OTC Continuous Glucose Monitors: UK Guide
Weight Loss
16
 min read

OTC Continuous Glucose Monitors: UK Guide

OTC continuous glucose monitors: who can buy one in the UK, what they cost, how accurate they are, and who may benefit.

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Fasting Glucose: How Many Hours Do You Need?
Weight Loss
13
 min read

Fasting Glucose: How Many Hours Do You Need?

Fasting glucose test: fast for at least 8 hours. Learn what to avoid, how to read results and when to see your GP.

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Cottage Cheese Fat Loss: Benefits and Tips
Weight Loss
12
 min read

Cottage Cheese Fat Loss: Benefits and Tips

Cottage cheese fat loss: discover how this high-protein food supports a calorie deficit, how much to eat, and easy ways to add it to your UK diet.

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Are Gastric Bands Safe? Risks, Evidence and NHS Eligibility Explained
Weight Loss
16
 min read

Are Gastric Bands Safe? Risks, Evidence and NHS Eligibility Explained

Are gastric bands safe? Explore the evidence on gastric band surgery risks, NHS eligibility criteria, long-term complications, and alternatives including sleeve gastrectomy and semaglutide.

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GLP-1 Hormone: Where Is It Made in Your Body?
Weight Loss
9
 min read

GLP-1 Hormone: Where Is It Made in Your Body?

GLP-1 is made by L-cells in your gut — but how does this affect appetite and blood sugar? Explore the science behind GLP-1 production and why it matters.

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How Much Niacin for Fatty Liver: Evidence and Safety
Weight Loss
14
 min read

How Much Niacin for Fatty Liver: Evidence and Safety

Discover how much niacin for fatty liver is recommended. Learn why high-dose niacin isn't advised for NAFLD, the safe daily intake, potential risks, and evidence-based alternatives including diet and lifestyle changes supported by NICE guidance.

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What Converts Food Into Energy: Metabolism and Cellular Respiration Explained
Weight Loss
10
 min read

What Converts Food Into Energy: Metabolism and Cellular Respiration Explained

Discover what converts food into energy in your body. Learn how digestion, metabolism, and cellular respiration transform nutrients into ATP, the fuel powering every bodily function, plus conditions that affect energy production.

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Does Tofu Cause Gynaecomastia? Evidence, Causes, and NHS Guidance
Weight Loss
15
 min read

Does Tofu Cause Gynaecomastia? Evidence, Causes, and NHS Guidance

Does tofu cause gynaecomastia? Explore the clinical evidence on soya isoflavones and male breast tissue, NHS guidance, real causes of gynaecomastia, and when to see a GP.

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Pramlintide UK: HbA1c Reduction Evidence & Guidance
Weight Loss
15
 min read

Pramlintide UK: HbA1c Reduction Evidence & Guidance

Discover how pramlintide supports HbA1c reduction in insulin-treated diabetes. Review clinical evidence and UK prescribing considerations.

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Contact Us
Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

[email protected]

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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‍Clinical, consultation and prescribing services are provided by AIOS Technology Ltd, a Care Quality Commission (CQC)-registered provider responsible for the clinical care and prescribing functions of Bolt Pharmacy.