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Latest

Visceral Fat: What It Is, Health Risks, and How to Reduce It
Weight Loss
13
 min read

Visceral Fat: What It Is, Health Risks, and How to Reduce It

Visceral fat is deep abdominal fat surrounding your organs — and it carries serious health risks. Learn what visceral fat is, how it's measured, and how to reduce it with NHS-aligned advice.

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Best Electrolyte for Intermittent Fasting: UK Safety Guide
Weight Loss
17
 min read

Best Electrolyte for Intermittent Fasting: UK Safety Guide

Best electrolyte for intermittent fasting: discover which minerals matter, how to choose a safe UK supplement, food sources, and when to seek medical advice.

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Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained
Weight Loss
16
 min read

Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained

Blood glucose readings for non-diabetics explained: discover normal UK ranges, how tests work, what affects your results, and when to see your GP. Evidence-based NHS guidance.

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Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure
Weight Loss
15
 min read

Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure

Gastric sleeve surgery explained: how it works, NHS eligibility criteria, what to expect before and after the procedure, risks, and long-term diet and lifestyle advice.

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Probiotics for Type 2 Diabetes: UK Evidence and NHS Guidance
Weight Loss
15
 min read

Probiotics for Type 2 Diabetes: UK Evidence and NHS Guidance

Probiotics for type 2 diabetes: explore the latest UK evidence on how gut bacteria may affect blood sugar control, safety considerations, and why NHS guidance doesn't yet recommend probiotics as standard diabetes treatment.

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Are Grits Good for Fatty Liver? Evidence-Based Dietary Guidance
Weight Loss
14
 min read

Are Grits Good for Fatty Liver? Evidence-Based Dietary Guidance

Are grits good for fatty liver? Discover why grits may not be ideal for NAFLD management, their glycaemic impact on liver health, and which whole grain alternatives offer better nutritional support for reducing hepatic fat and improving metabolic function.

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Can Non-Alcoholic Fatty Liver Cause Cancer? Risk and Prevention
Weight Loss
14
 min read

Can Non-Alcoholic Fatty Liver Cause Cancer? Risk and Prevention

Can non-alcoholic fatty liver cause cancer? Discover how NAFLD increases liver cancer risk, who is most at risk, and evidence-based strategies to reduce your risk through lifestyle changes and medical monitoring.

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Body Recomposition Calorie Deficit: Lose Fat and Build Muscle
Weight Loss
15
 min read

Body Recomposition Calorie Deficit: Lose Fat and Build Muscle

Body recomposition calorie deficit explained: learn how to lose fat whilst preserving muscle with the right deficit size, protein targets, and exercise strategies. Evidence-based UK guidance.

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Why Am I So Tired on GLP-1 Medications? Causes and Solutions
Weight Loss
10
 min read

Why Am I So Tired on GLP-1 Medications? Causes and Solutions

Discover why GLP-1 medications like Ozempic and Wegovy cause tiredness, how long fatigue lasts, and practical strategies to boost energy levels during treatment. Expert UK guidance on managing GLP-1 side effects.

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Best Fruits for Fatty Liver and Diabetes: Evidence-Based Guide
Weight Loss
14
 min read

Best Fruits for Fatty Liver and Diabetes: Evidence-Based Guide

Discover the best fruits for fatty liver and diabetes management. Learn which fruits support liver health and blood sugar control, portion guidance, and practical tips aligned with NHS recommendations for NAFLD and type 2 diabetes.

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Can Sulfasalazine Cause Fatty Liver? Evidence and Monitoring
Weight Loss
13
 min read

Can Sulfasalazine Cause Fatty Liver? Evidence and Monitoring

Can sulfasalazine cause fatty liver? Discover the evidence on sulfasalazine's liver effects, monitoring requirements, and what to do if you have concerns about liver health whilst taking this DMARD.

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Best Detox Tea for Fatty Liver: Evidence and Safe Alternatives
Weight Loss
15
 min read

Best Detox Tea for Fatty Liver: Evidence and Safe Alternatives

Discover the truth about detox teas for fatty liver disease. Learn which herbal teas are safe, what the research actually shows, and the evidence-based lifestyle changes proven to improve liver health according to NICE guidelines and UK medical experts.

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Why Doesn't GLP-1 Work for Me? Causes and Solutions
Weight Loss
12
 min read

Why Doesn't GLP-1 Work for Me? Causes and Solutions

Discover why GLP-1 medications may not work for everyone. Learn about dosing issues, biological factors, lifestyle influences, and what to do if your GLP-1 treatment isn't delivering results for diabetes or weight management.

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Is HbA1c Included in a CBC or Full Blood Count?
Weight Loss
11
 min read

Is HbA1c Included in a CBC or Full Blood Count?

Is HbA1c included in a CBC or full blood count? Find out what each test measures, when both may be ordered together, and how to understand your NHS blood test results.

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Calorie Deficit While Injured: What You Need to Know
Weight Loss
14
 min read

Calorie Deficit While Injured: What You Need to Know

Calorie deficit while injured — is it safe? Learn how injury changes your energy needs, which nutrients support healing, and how to manage body composition without slowing recovery.

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Can You Eat McDonald's on a Calorie Deficit and Lose Weight?
Weight Loss
15
 min read

Can You Eat McDonald's on a Calorie Deficit and Lose Weight?

Can you eat McDonald's on a calorie deficit? Yes — find out how to fit fast food into your weight loss plan, which menu items to choose, and when to seek NHS advice.

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Does Fatty Liver Make You Poop a Lot? Facts and Guidance
Weight Loss
11
 min read

Does Fatty Liver Make You Poop a Lot? Facts and Guidance

Does fatty liver make you poop a lot? Discover the facts about fatty liver disease and bowel frequency, including when digestive symptoms warrant medical attention and what actually causes changes in bowel habits.

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Can Malnutrition Cause Fatty Liver? UK Clinical Guide
Weight Loss
13
 min read

Can Malnutrition Cause Fatty Liver? UK Clinical Guide

Can malnutrition cause fatty liver? Discover how protein deficiency leads to hepatic steatosis, who's at risk in the UK, symptoms to watch for, and evidence-based nutritional treatments to reverse liver damage.

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Hyperthyroidism & Gynaecomastia: Causes & Treatment
Weight Loss
13
 min read

Hyperthyroidism & Gynaecomastia: Causes & Treatment

Find out how an overactive thyroid can cause gynaecomastia in men, why it happens, and what UK diagnosis and treatment options are available.

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HbA1c Results Normal Range: NHS Thresholds and What They Mean
Weight Loss
16
 min read

HbA1c Results Normal Range: NHS Thresholds and What They Mean

HbA1c results and normal range explained using NHS and NICE guidelines. Learn what your mmol/mol result means, prediabetes and diabetes thresholds, and what to do next.

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Acupuncture for Weight Loss: Evidence & What to Expect
Weight Loss
12
 min read

Acupuncture for Weight Loss: Evidence & What to Expect

Does acupuncture help with weight loss? Explore the evidence, key body points, safety considerations, and what to expect — alongside NHS-aligned advice.

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Lemon Pills for Weight Loss: Evidence, Safety, and NHS Alternatives
Weight Loss
13
 min read

Lemon Pills for Weight Loss: Evidence, Safety, and NHS Alternatives

Lemon pills for weight loss: do they work? Explore the evidence, UK regulations, safety considerations, and NHS-approved alternatives to make an informed decision.

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Racial Disparities in Obesity Treatment: UK Evidence and Solutions
Weight Loss
15
 min read

Racial Disparities in Obesity Treatment: UK Evidence and Solutions

Racial disparities in obesity treatment affect ethnic minority communities across the UK. Discover the evidence of unequal access, barriers to care, culturally sensitive approaches, and practical strategies to improve equity in weight management services for all populations.

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Best Protein Shakes for GLP-1 Medications: UK Guide
Weight Loss
12
 min read

Best Protein Shakes for GLP-1 Medications: UK Guide

Discover the best protein shakes for GLP-1 medications in the UK. Learn how to choose high-quality, low-sugar options to preserve muscle mass, manage side effects, and maintain adequate nutrition whilst taking semaglutide or liraglutide for diabetes or weight loss.

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FBS 217 and HbA1c 8.8%: What It Means and How to Treat
Weight Loss
17
 min read

FBS 217 and HbA1c 8.8%: What It Means and How to Treat

FBS 217 and HbA1c 8.8% signal poorly controlled diabetes — find out what these results mean, how NHS and NICE guidelines recommend treating them, and when to seek urgent medical advice.

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Does Folic Acid Help Fatty Liver? UK Evidence and Guidance
Weight Loss
12
 min read

Does Folic Acid Help Fatty Liver? UK Evidence and Guidance

Does folic acid help fatty liver disease? Discover what current UK clinical evidence says about folic acid supplementation for NAFLD, recommended dosages, safety considerations, and proven lifestyle interventions that support liver health and reverse fat accumulation.

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Can You Take Ibuprofen with Fatty Liver? Safety Guide
Weight Loss
13
 min read

Can You Take Ibuprofen with Fatty Liver? Safety Guide

Can you take ibuprofen with fatty liver? Discover when ibuprofen is safe, important cautions for liver disease, how NSAIDs affect the liver, and safer pain relief alternatives recommended by UK guidance.

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Can Fatty Liver Cause Bitter Taste in Mouth? UK Medical Evidence
Weight Loss
13
 min read

Can Fatty Liver Cause Bitter Taste in Mouth? UK Medical Evidence

Can fatty liver cause bitter taste in mouth? Discover the medical evidence, actual symptoms of NAFLD, and what really causes bitter taste. Expert UK guidance on when to see your GP and how to manage fatty liver disease effectively.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

team@boltpharmacy.co.uk

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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