Browse all guides

Expert insights on weight loss and more.

Wegovy

min read

Can You Eat Spicy Food on Wegovy? UK Guide

Can you eat spicy food on Wegovy? Discover how semaglutide affects tolerance to spicy foods, practical tips for managing side effects, and when to seek medical advice during weight management treatment.

What Will Testogel Do? Benefits, Effects and Safety Guide

Testosterone

min read

What Will Testogel Do? Benefits, Effects and Safety Guide

Discover what Testogel does for men with testosterone deficiency. Learn how this transdermal gel works, expected benefits, timeline of effects, potential side effects, monitoring requirements, and essential safety precautions for testosterone replacement therapy in the UK.

Does Fish Oil Thin Blood? Evidence and Safety Guidance

Supplements

min read

Does Fish Oil Thin Blood? Evidence and Safety Guidance

Does fish oil thin blood? Discover the evidence on fish oil's antiplatelet effects, bleeding risk, safety considerations, and NHS guidance on omega-3 supplementation for UK patients.

Is Magnesium Water Soluble? Forms, Absorption and Safety

Supplements

min read

Is Magnesium Water Soluble? Forms, Absorption and Safety

Is magnesium water soluble? Discover how different magnesium compounds vary in solubility, which forms dissolve best in water, and how this affects absorption and supplement choice for optimal health outcomes.

Will Testogel Shut Me Down? HPG Axis Suppression Explained

Testosterone

min read

Will Testogel Shut Me Down? HPG Axis Suppression Explained

Will Testogel shut down natural testosterone production? Discover how testosterone gel suppresses the HPG axis, affects fertility, and what to expect when stopping treatment. Expert UK medical guidance on managing Testogel therapy safely.

Mounjaro

min read

Will Mounjaro Work for Me? Eligibility and Effectiveness

Will Mounjaro work for me? Discover who's eligible for tirzepatide, factors affecting effectiveness, expected results from clinical trials, and how to discuss treatment options with your GP under UK guidance.

Is Fish Healthy for You? NHS Guidance and Benefits

Supplements

min read

Is Fish Healthy for You? NHS Guidance and Benefits

Is fish healthy for you? Discover the proven health benefits of eating fish, NHS recommendations on portions and frequency, which types are healthiest, and important safety considerations for different population groups including pregnancy.

Erectile Dysfunction

min read

Is Spinach Good for Erectile Dysfunction? UK Evidence Review

Is spinach good for erectile dysfunction? Discover what the evidence says about spinach, dietary nitrates, and erectile health—plus when to seek medical advice for ED in the UK.

Saxenda and Blood in Urine: Causes, When to Seek Help

GLP-1 Brands

min read

Saxenda and Blood in Urine: Causes, When to Seek Help

Concerned about Saxenda and blood in urine? Discover the potential causes of haematuria during Saxenda treatment, when to seek urgent medical attention, and how to manage your health safely whilst taking this weight management medication.

Can Stopping Testogel Cause Prostate Cancer? Evidence and Guidance

Testosterone

min read

Can Stopping Testogel Cause Prostate Cancer? Evidence and Guidance

Can stopping Testogel cause prostate cancer? Discover what medical evidence reveals about discontinuing testosterone replacement therapy and prostate cancer risk, plus essential monitoring guidance for men using TRT.

Lap Band Surgery Obesity Treatment: UK Guide to Eligibility and Alternatives

Weight Loss

min read

Lap Band Surgery Obesity Treatment: UK Guide to Eligibility and Alternatives

Lap band surgery obesity treatment explained: how laparoscopic adjustable gastric banding works, who qualifies under UK guidelines, benefits, risks, recovery, and why alternative bariatric procedures are now more commonly recommended.

Is Beetroot Extract as Good as Beetroot Juice? Evidence Compared

Supplements

min read

Is Beetroot Extract as Good as Beetroot Juice? Evidence Compared

Is beetroot extract as good as beetroot juice for health benefits? Compare nutritional content, clinical evidence, bioavailability, and effectiveness to find which form suits your cardiovascular and performance goals best.

L-Theanine and Magnesium: Benefits, Dosage, Safety and Interactions

Supplements

min read

L-Theanine and Magnesium: Benefits, Dosage, Safety and Interactions

Discover how L-theanine and magnesium work, their potential benefits for stress and sleep, safe dosing guidance, possible side effects, drug interactions, and who should avoid them. Evidence-based advice for UK readers.

What Should Your Vitamin D Count Be? UK Levels Explained

Supplements

min read

What Should Your Vitamin D Count Be? UK Levels Explained

What should your vitamin D count be? Discover the UK recommended vitamin D levels, how to interpret blood test results, symptoms of deficiency, and expert guidance on maintaining healthy levels through supplementation and lifestyle.

Resveratrol Side Effects on the Liver: Safety and Risks

Supplements

min read

Resveratrol Side Effects on the Liver: Safety and Risks

Discover the truth about resveratrol side effects on the liver. Learn about potential hepatotoxicity risks, safety precautions, when to seek medical advice, and how to use resveratrol supplements safely in the UK.

Erectile Dysfunction

min read

Does Chicken Cause Erectile Dysfunction? Evidence-Based Facts

Does chicken cause erectile dysfunction? Discover the evidence-based answer to this common concern. Learn how diet truly affects erectile function, the facts about hormones in UK poultry, and which dietary patterns support sexual health according to NHS and NICE guidance.

What Is Magnesium Chloride? Uses, Forms and Safety

Supplements

min read

What Is Magnesium Chloride? Uses, Forms and Safety

Discover what magnesium chloride is, its medical uses in treating hypomagnesaemia, available forms, safety considerations, and how it compares to other magnesium supplements used in UK clinical practice.

NAD+ Benefits for Men: Evidence, Safety and Supplementation Guide

Supplements

min read

NAD+ Benefits for Men: Evidence, Safety and Supplementation Guide

Discover NAD+ benefits for men, including metabolic health, physical performance, and cognitive function. Learn about safe supplementation, UK regulations, and evidence-based approaches to maintaining NAD+ levels as you age.

Mounjaro

min read

Januvia and Mounjaro Together: UK Guidance and Safer Alternatives

Can you take Januvia and Mounjaro together? Discover why UK guidance advises against combining these diabetes medications, how they differ, potential risks, and safer alternatives for type 2 diabetes management.

Ozempic and Flu Jab: Safety, Interactions and Vaccination Guidance

GLP-1 Brands

min read

Ozempic and Flu Jab: Safety, Interactions and Vaccination Guidance

Can you have the flu jab whilst taking Ozempic? Discover why there's no interaction between Ozempic and flu vaccines, why people with diabetes need annual flu vaccination, and practical guidance on scheduling your jab safely.

How Does Trulicity Lower Blood Sugar in Type 2 Diabetes?

GLP-1 Brands

min read

How Does Trulicity Lower Blood Sugar in Type 2 Diabetes?

Discover how Trulicity lowers blood sugar through its GLP-1 receptor agonist mechanism. Learn about insulin enhancement, glucagon suppression, gastric emptying effects, response timeframes, and essential monitoring guidance for type 2 diabetes management.

Heavy Periods on Ozempic: Causes and Management

GLP-1 Brands

min read

Heavy Periods on Ozempic: Causes and Management

Experiencing heavy periods on Ozempic? Discover whether semaglutide can affect menstrual bleeding, when to seek medical advice, and what alternative causes to consider. Expert UK guidance on managing heavy menstrual bleeding during diabetes treatment.

How Long Does Rybelsus Stay in Your System?

GLP-1 Brands

min read

How Long Does Rybelsus Stay in Your System?

How long does Rybelsus stay in your system? Discover the elimination timeline, factors affecting clearance, and what happens when you stop taking this type 2 diabetes medication.

Can You Eat Sardines Every Day? NHS Guidance and Safety

Supplements

min read

Can You Eat Sardines Every Day? NHS Guidance and Safety

Can you eat sardines every day? Discover NHS guidance on safe sardine consumption, nutritional benefits, mercury levels, and who should limit intake. Expert advice on portion sizes and health considerations for regular sardine consumption in the UK.

Browse all guides

Can You Eat Spicy Food on Wegovy? UK Guide

What Will Testogel Do? Benefits, Effects and Safety Guide

Does Fish Oil Thin Blood? Evidence and Safety Guidance

Is Magnesium Water Soluble? Forms, Absorption and Safety

Will Testogel Shut Me Down? HPG Axis Suppression Explained

Will Mounjaro Work for Me? Eligibility and Effectiveness

Is Fish Healthy for You? NHS Guidance and Benefits

Is Spinach Good for Erectile Dysfunction? UK Evidence Review

Saxenda and Blood in Urine: Causes, When to Seek Help

Can Stopping Testogel Cause Prostate Cancer? Evidence and Guidance

Lap Band Surgery Obesity Treatment: UK Guide to Eligibility and Alternatives

Is Beetroot Extract as Good as Beetroot Juice? Evidence Compared

L-Theanine and Magnesium: Benefits, Dosage, Safety and Interactions

What Should Your Vitamin D Count Be? UK Levels Explained

Resveratrol Side Effects on the Liver: Safety and Risks

Does Chicken Cause Erectile Dysfunction? Evidence-Based Facts

What Is Magnesium Chloride? Uses, Forms and Safety

NAD+ Benefits for Men: Evidence, Safety and Supplementation Guide

Januvia and Mounjaro Together: UK Guidance and Safer Alternatives

Ozempic and Flu Jab: Safety, Interactions and Vaccination Guidance

How Does Trulicity Lower Blood Sugar in Type 2 Diabetes?

Heavy Periods on Ozempic: Causes and Management

How Long Does Rybelsus Stay in Your System?

Can You Eat Sardines Every Day? NHS Guidance and Safety

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