Bolt Guides

Expert insights on weight loss and more.

Featured

Mounjaro

min read

Mounjaro and Joint Pain: Evidence, Causes and Management

Concerned about Mounjaro and joint pain? Discover what clinical evidence shows, why joint discomfort may occur during tirzepatide treatment, and when to seek medical advice for musculoskeletal symptoms whilst managing type 2 diabetes.

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Weight loss

Read all on weight loss

Yellow Poop & Light Colored Stool: GLP-1 Side Effects

Weight Loss

min read

Yellow Poop & Light Colored Stool: GLP-1 Side Effects

Yellow or light colored stool on GLP-1? Learn what causes bowel movement color changes, when to see a doctor, and how to manage digestive issues.

How to Get Rid of Sulfur Burps Instantly (Ozempic & GLP-1)

Weight Loss

min read

How to Get Rid of Sulfur Burps Instantly (Ozempic & GLP-1)

Stop sulfur burps fast with proven dietary changes and relief methods. Expert advice for GLP-1 medications like Ozempic, Wegovy & Trulicity.

Air Bubble in Subcutaneous Injection: Safe? How to Remove

Weight Loss

min read

Air Bubble in Subcutaneous Injection: Safe? How to Remove

What happens if you inject an air bubble? Learn why small bubbles in GLP-1 pens like Wegovy and Ozempic are harmless and how to remove them properly.

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GLP-1 Brands

Read all on GLP-1 brands

Wegovy

Answer all your questions about Wegovy treatments for weight loss.

Read Wegovy guides

Mounjaro

Answer all your questions about Mounjaro treatments for weight loss.

Read Mounjaro guides

GLP-1 Brands

min read

Does Ozempic Show Up in Blood Work? UK Monitoring Guide

Does Ozempic show up in blood work? Discover what standard blood tests detect when taking semaglutide, how it affects HbA1c and metabolic markers, and essential monitoring requirements for UK patients with type 2 diabetes.

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Does Ozempic Show Up in Blood Work? UK Monitoring Guide

What Is Ozempic Legs? Causes, Symptoms and Management

GLP-1 Brands

min read

What Is Ozempic Legs? Causes, Symptoms and Management

What is Ozempic legs? Discover the causes, symptoms, and management strategies for leg appearance changes during semaglutide treatment. Expert UK guidance on this emerging concern.

Does Ozempic Keep You Awake at Night? Sleep Effects Explained

GLP-1 Brands

min read

Does Ozempic Keep You Awake at Night? Sleep Effects Explained

Does Ozempic keep you awake at night? Discover whether semaglutide causes sleep problems, what indirect effects may disrupt sleep, and practical strategies to manage sleep disturbances whilst taking Ozempic for type 2 diabetes.

Why Am I Still Hungry on Ozempic? Causes and Solutions

GLP-1 Brands

min read

Why Am I Still Hungry on Ozempic? Causes and Solutions

Still feeling hungry on Ozempic? Discover why appetite suppression varies, how dosage and lifestyle factors influence hunger, and when to consult your GP about persistent appetite on semaglutide treatment.

Read all on GLP-1 brands

Men’s Health

Testosterone

Answer all your questions about testosterone.

Read testosterone guides

Erectile dysfunction

Answer all your questions about erectile dysfunction.

Read erectile dysfunction guides

Erectile Dysfunction

min read

Does Ultrasound Help Erectile Dysfunction? NHS Guidance

Does ultrasound help erectile dysfunction? Learn when penile Doppler ultrasound is used to assess ED, the role of shockwave therapy, and NHS treatment options including PDE5 inhibitors and lifestyle changes.

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Testosterone

min read

Does Fatty Liver Cause Low Testosterone? UK Evidence and Treatment

Does fatty liver cause low testosterone? Discover the evidence linking NAFLD and testosterone deficiency in men, including mechanisms, symptoms, and UK treatment options for both conditions.

Testosterone

min read

Can You Take Testosterone After Prostate Cancer Treatment? UK Guidance

Can you take testosterone after prostate cancer treatment? Discover current UK guidance, eligibility criteria, risks and benefits, and essential monitoring requirements for testosterone replacement therapy following prostate cancer.

Testosterone

min read

How to Treat Rash From Testosterone Treatment: Expert Guide

Discover how to treat rash from testosterone treatment with expert guidance on identifying skin reactions, immediate management steps, medical treatments, and prevention strategies to continue TRT safely and comfortably.

Does Tilapia Have Omega-3? Evidence and NHS Guidance

Supplements

min read

Does Tilapia Have Omega-3? Evidence and NHS Guidance

Does tilapia have omega-3? Discover the evidence on tilapia's omega-3 content, how it compares to oily fish like salmon, and NHS guidance on optimising your omega-3 intake for heart health.

Daily Omega-3 Intake: UK Recommendations and Health Benefits

Supplements

min read

Daily Omega-3 Intake: UK Recommendations and Health Benefits

Discover the recommended daily omega-3 intake in the UK, including EPA and DHA requirements for adults, pregnancy, and cardiovascular health. Learn about the best dietary sources, when supplements are necessary, and safety considerations for optimal omega-3 consumption according to NHS and NICE guidance.

What Is Cod Liver Oil? Benefits, Dosage and Safety

Supplements

min read

What Is Cod Liver Oil? Benefits, Dosage and Safety

Discover what cod liver oil is, its omega-3 and vitamin content, evidence-based health benefits, recommended dosages, and important safety considerations including pregnancy warnings and drug interactions.

Omega-3 for Kids: Benefits, Sources, and Safety Guide

Supplements

min read

Omega-3 for Kids: Benefits, Sources, and Safety Guide

Discover evidence-based guidance on omega-3 for kids, including health benefits, food sources versus supplements, recommended intake, and safety considerations for parents seeking to support their child's development.

Can You Eat Calamari When Pregnant? NHS Safety Guidance

Supplements

min read

Can You Eat Calamari When Pregnant? NHS Safety Guidance

Can you eat calamari when pregnant? Discover NHS guidance on safely enjoying calamari during pregnancy, including nutritional benefits, mercury levels, proper cooking methods, and essential food safety tips for expectant mothers.

Supplements

min read

Cod Liver Oil Supplements: Benefits, Dosage, Safety and NHS Guidance

Discover how cod liver oil supplements support heart, bone, and immune health with omega-3s, vitamin A, and vitamin D. Learn safe dosing, NHS guidance, side effects, medication interactions, and who should avoid cod liver oil—including pregnant women and those on anticoagulants.

Cod Fish and Pregnancy: Safety, Benefits & Guidelines

Supplements

min read

Cod Fish and Pregnancy: Safety, Benefits & Guidelines

Is cod fish safe during pregnancy? Discover why cod is recommended by UK health authorities, its nutritional benefits for expectant mothers, mercury levels, safe portion sizes, and essential preparation tips to protect you and your baby.

Cod Liver Oil Side Effects: Risks and Safety Guide

Supplements

min read

Cod Liver Oil Side Effects: Risks and Safety Guide

Discover cod liver oil side effects, from common gastrointestinal symptoms to serious complications. Learn who should avoid it, when to seek medical advice, and practical tips to minimise adverse effects safely.

Does Fish Oil Help Joints? Evidence and Guidance

Supplements

min read

Does Fish Oil Help Joints? Evidence and Guidance

Does fish oil help joints? Discover the evidence for omega-3 supplements in arthritis and joint pain, including dosage guidance, safety considerations, and when fish oil may benefit joint health as part of your treatment plan.

What Is Cod Liver Oil Good For? Benefits and Safety

Supplements

min read

What Is Cod Liver Oil Good For? Benefits and Safety

Discover what cod liver oil is good for, including cardiovascular, bone, and joint health benefits. Learn about omega-3 fatty acids, vitamins A and D, safe dosing, side effects, and UK guidance on this traditional supplement.

Mounjaro

min read

Does Mounjaro Expire? Shelf Life, Storage & Safety Guide

Find out if Mounjaro expires, how long it lasts in the fridge, what happens if you use expired pens, and essential storage tips for tirzepatide.

Wegovy

min read

Can I Take Omeprazole with Wegovy? Safety and Interactions

Can I take omeprazole with Wegovy? Discover whether it's safe to use these medicines together, how they work, potential interactions, and when to seek medical advice for your weight management journey.

GLP-1 Brands

min read

What Is Ozempic Legs? Causes, Symptoms and Management

What is Ozempic legs? Discover the causes, symptoms, and management strategies for leg appearance changes during semaglutide treatment. Expert UK guidance on this emerging concern.

GLP-1 Brands

min read

Does Ozempic Keep You Awake at Night? Sleep Effects Explained

GLP-1 Brands

min read

Bolt Guides

Featured

Mounjaro and Joint Pain: Evidence, Causes and Management

Weight loss

Yellow Poop & Light Colored Stool: GLP-1 Side Effects

How to Get Rid of Sulfur Burps Instantly (Ozempic & GLP-1)

Air Bubble in Subcutaneous Injection: Safe? How to Remove

GLP-1 Brands

Wegovy

Mounjaro

Does Ozempic Show Up in Blood Work? UK Monitoring Guide

What Is Ozempic Legs? Causes, Symptoms and Management

Does Ozempic Keep You Awake at Night? Sleep Effects Explained

Why Am I Still Hungry on Ozempic? Causes and Solutions

Men’s Health

Testosterone

Erectile dysfunction

Does Ultrasound Help Erectile Dysfunction? NHS Guidance

Does Fatty Liver Cause Low Testosterone? UK Evidence and Treatment

Can You Take Testosterone After Prostate Cancer Treatment? UK Guidance

How to Treat Rash From Testosterone Treatment: Expert Guide

Browse all

Does Tilapia Have Omega-3? Evidence and NHS Guidance

Daily Omega-3 Intake: UK Recommendations and Health Benefits

What Is Cod Liver Oil? Benefits, Dosage and Safety

Omega-3 for Kids: Benefits, Sources, and Safety Guide

Can You Eat Calamari When Pregnant? NHS Safety Guidance

Cod Liver Oil Supplements: Benefits, Dosage, Safety and NHS Guidance

Cod Fish and Pregnancy: Safety, Benefits & Guidelines

Cod Liver Oil Side Effects: Risks and Safety Guide

Does Fish Oil Help Joints? Evidence and Guidance

What Is Cod Liver Oil Good For? Benefits and Safety

Does Mounjaro Expire? Shelf Life, Storage & Safety Guide

Can I Take Omeprazole with Wegovy? Safety and Interactions

What Is Ozempic Legs? Causes, Symptoms and Management

Does Ozempic Keep You Awake at Night? Sleep Effects Explained

Why Am I Still Hungry on Ozempic? Causes and Solutions

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