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Weight Loss

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Latest

Can Water Fasting Cure Fatty Liver? Evidence, Risks & NHS Advice
Weight Loss
18
 min read

Can Water Fasting Cure Fatty Liver? Evidence, Risks & NHS Advice

Can water fasting cure fatty liver disease? Explore the evidence, risks, and NHS-recommended treatments for NAFLD — and discover which lifestyle changes are proven to help.

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Why Am I Craving Salt? Causes and Advice
Weight Loss
14
 min read

Why Am I Craving Salt? Causes and Advice

Why am I craving salt? Learn the common causes, when it may signal a health issue, and how to manage cravings safely with NHS-aligned advice.

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What Foods Cause Visceral Fat to Build Up?
Weight Loss
18
 min read

What Foods Cause Visceral Fat to Build Up?

What foods cause visceral fat? Learn which foods and drinks drive dangerous organ fat and how to reduce it.

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Best Sleep Position for Sleep Apnea
Weight Loss
14
 min read

Best Sleep Position for Sleep Apnea

Best sleep position for sleep apnea explained: why side sleeping helps, tips to stay on your side, and when to see a GP.

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Cherries After Gastric Sleeve: Safety, Benefits and Portion Guidance
Weight Loss
14
 min read

Cherries After Gastric Sleeve: Safety, Benefits and Portion Guidance

Cherries after gastric sleeve surgery — find out when it's safe to eat them, how much to have, nutritional benefits, and what NHS dietitian guidance says about post-bariatric fruit intake.

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Diabetes HbA1c Control at 8.0%: NHS Guidance and Next Steps
Weight Loss
16
 min read

Diabetes HbA1c Control at 8.0%: NHS Guidance and Next Steps

Diabetes HbA1c control at 8.0% explained: what it means, NHS and NICE targets, Passport Health Plan assessments, and practical steps to lower your HbA1c safely.

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Dental Periodontitis and HbA1c: How Gum Disease Affects Blood Sugar
Weight Loss
16
 min read

Dental Periodontitis and HbA1c: How Gum Disease Affects Blood Sugar

Dental periodontitis and HbA1c levels are closely linked — find out how gum disease affects blood sugar control, what NHS guidance recommends, and whether treating periodontitis can help lower your HbA1c.

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Fat Burning Heart Rate: Zone, Calculation & Safety
Weight Loss
13
 min read

Fat Burning Heart Rate: Zone, Calculation & Safety

Fat burning heart rate explained: how to calculate your zone, whether it aids weight loss, and when to see a GP before exercising.

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Calorie Deficit & Weight Loss: What the Evidence Says
Weight Loss
14
 min read

Calorie Deficit & Weight Loss: What the Evidence Says

Discover why a calorie deficit drives all weight loss, how popular diets compare, and what the science really shows. Clear, evidence-based guidance.

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How to Lose Belly Weight: Diet, Exercise & NHS Tips
Weight Loss
15
 min read

How to Lose Belly Weight: Diet, Exercise & NHS Tips

How to lose belly weight: NHS-backed advice on diet, exercise, medical causes and when to see a GP.

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Why Do Men Lose Weight Faster Than Women?
Weight Loss
10
 min read

Why Do Men Lose Weight Faster Than Women?

Men often drop weight quicker early on — but women can close the gap. Discover the science behind sex differences in metabolism, hormones and fat loss.

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Boronate Affinity HbA1c Principle: Method, Accuracy, and NHS Clinical Use
Weight Loss
14
 min read

Boronate Affinity HbA1c Principle: Method, Accuracy, and NHS Clinical Use

Boronate affinity HbA1c principle explained: discover how phenylboronic acid selectively binds glycated haemoglobin, why it matters for NHS diabetes testing, and key accuracy and interference considerations.

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How to Lower BMI: Diet, Exercise and NHS Help
Weight Loss
16
 min read

How to Lower BMI: Diet, Exercise and NHS Help

How to lower BMI: NHS-aligned advice on diet, exercise, and treatments including Wegovy, Mounjaro and bariatric surgery.

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Best Probiotic Pills for Weight Loss: UK Evidence and Safety Guide
Weight Loss
15
 min read

Best Probiotic Pills for Weight Loss: UK Evidence and Safety Guide

Best probiotic pills for weight loss: what does the evidence really say? Discover UK-regulated guidance on probiotic strains, safety, side effects, and when to see your GP for weight management support.

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Intermittent Fasting for Visceral Fat Loss
Weight Loss
15
 min read

Intermittent Fasting for Visceral Fat Loss

Intermittent fasting for visceral fat loss: how it works, which methods suit UK adults, and what the evidence really shows.

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Bariatric Surgery for Sleep Apnoea: Key Facts
Weight Loss
16
 min read

Bariatric Surgery for Sleep Apnoea: Key Facts

Bariatric surgery for sleep apnoea: find out which procedures work best, NHS eligibility, realistic results, and key risks.

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Can Fatty Liver Cause Extreme Fatigue? Symptoms and Management
Weight Loss
12
 min read

Can Fatty Liver Cause Extreme Fatigue? Symptoms and Management

Can fatty liver cause extreme fatigue? Discover the complex relationship between non-alcoholic fatty liver disease and persistent tiredness, other symptoms to recognise, when to see your GP, and proven lifestyle strategies to manage both liver health and energy levels effectively.

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Does Type 2 Diabetes Cause Weight Gain? UK Guide
Weight Loss
12
 min read

Does Type 2 Diabetes Cause Weight Gain? UK Guide

Does type 2 diabetes cause weight gain? Discover the complex relationship between diabetes and weight changes, how medications affect your weight, and when to seek medical advice for effective diabetes management.

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Does Tamsulosin Cause Man Boobs? UK Evidence Explained
Weight Loss
12
 min read

Does Tamsulosin Cause Man Boobs? UK Evidence Explained

Does tamsulosin cause man boobs? Learn what UK clinical evidence says about tamsulosin and gynaecomastia, how it compares to other prostate medicines, and when to see your GP.

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How to Turn Fat Into Energy: Metabolism Explained
Weight Loss
11
 min read

How to Turn Fat Into Energy: Metabolism Explained

Discover how your body naturally converts fat into energy through lipolysis and beta-oxidation. Learn evidence-based strategies to support healthy fat metabolism, recognise factors that affect the process, and understand when to seek medical advice for metabolic concerns.

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Vitamin C and HbA1c: Evidence, Safe Intake, and Diabetes Guidance
Weight Loss
15
 min read

Vitamin C and HbA1c: Evidence, Safe Intake, and Diabetes Guidance

Vitamin C and HbA1c — discover what the clinical evidence says, how ascorbic acid may influence blood sugar control, safe UK intake levels for people with diabetes, and when to speak to your GP.

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Blueberries and Visceral Fat: What the Evidence Shows
Weight Loss
13
 min read

Blueberries and Visceral Fat: What the Evidence Shows

Blueberries and visceral fat: explore the evidence, how anthocyanins may help, and practical dietary tips.

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Evolve Weight Loss Pills: Ingredients, Evidence, Safety, and NHS Alternatives
Weight Loss
15
 min read

Evolve Weight Loss Pills: Ingredients, Evidence, Safety, and NHS Alternatives

Evolve weight loss pills reviewed: ingredients, evidence and safety risks, versus licensed treatments like orlistat and the new oral Wegovy pill.

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Coke Zero and Intermittent Fasting: What to Know
Weight Loss
12
 min read

Coke Zero and Intermittent Fasting: What to Know

Coke Zero and intermittent fasting: does it break your fast? Learn what the evidence says about sweeteners, insulin, and safe drinks.

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CPAP Machine for Sleep Apnoea: UK Guide
Weight Loss
16
 min read

CPAP Machine for Sleep Apnoea: UK Guide

CPAP machine for sleep apnoea: how it works, NHS access, mask types, side effects and when to expect results.

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Can You Ruin Your Metabolism? The Facts
Weight Loss
12
 min read

Can You Ruin Your Metabolism? The Facts

Worried about a slow or damaged metabolism? Learn what really affects metabolic rate, the warning signs to watch for, and how to support recovery.

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Does Fatty Liver Affect Sperm Quality and Male Fertility?
Weight Loss
15
 min read

Does Fatty Liver Affect Sperm Quality and Male Fertility?

Does fatty liver affect sperm quality and male fertility? Discover how NAFLD impacts sperm count, testosterone levels, and reproductive health, plus evidence-based strategies to improve both liver function and fertility outcomes.

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Blood Glucose of 101: What It Means in the UK
Weight Loss
15
 min read

Blood Glucose of 101: What It Means in the UK

Blood glucose of 101 mg/dL: what it means in the UK, whether it signals prediabetes, and how to act.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

[email protected]

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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