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Latest

Visceral Fat: What It Is, Health Risks, and How to Reduce It
Weight Loss
13
 min read

Visceral Fat: What It Is, Health Risks, and How to Reduce It

Visceral fat is deep abdominal fat surrounding your organs — and it carries serious health risks. Learn what visceral fat is, how it's measured, and how to reduce it with NHS-aligned advice.

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Best Electrolyte for Intermittent Fasting: UK Safety Guide
Weight Loss
17
 min read

Best Electrolyte for Intermittent Fasting: UK Safety Guide

Best electrolyte for intermittent fasting: discover which minerals matter, how to choose a safe UK supplement, food sources, and when to seek medical advice.

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Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained
Weight Loss
16
 min read

Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained

Blood glucose readings for non-diabetics explained: discover normal UK ranges, how tests work, what affects your results, and when to see your GP. Evidence-based NHS guidance.

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Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure
Weight Loss
15
 min read

Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure

Gastric sleeve surgery explained: how it works, NHS eligibility criteria, what to expect before and after the procedure, risks, and long-term diet and lifestyle advice.

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How Much Should a Calorie Deficit Be? NICE-Aligned UK Guide
Weight Loss
14
 min read

How Much Should a Calorie Deficit Be? NICE-Aligned UK Guide

How much should a calorie deficit be for safe weight loss? Discover NICE-recommended targets, how to calculate your daily calorie needs, and when to seek medical advice.

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Can a Fatty Liver Cause Anaemia? Understanding the Link
Weight Loss
14
 min read

Can a Fatty Liver Cause Anaemia? Understanding the Link

Can a fatty liver cause anaemia? Discover how fatty liver disease relates to anaemia, when liver damage affects red blood cells, symptoms to watch for, and when to seek medical advice for both conditions.

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Are Steel Cut Oats Good for Fatty Liver? Evidence-Based Guide
Weight Loss
14
 min read

Are Steel Cut Oats Good for Fatty Liver? Evidence-Based Guide

Discover how steel cut oats support fatty liver management through improved insulin sensitivity, weight control, and metabolic health. Evidence-based guidance on incorporating this whole grain into a liver-friendly diet aligned with UK clinical recommendations.

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Low Energy After Gastric Sleeve: Causes, Nutrition & Recovery Tips
Weight Loss
16
 min read

Low Energy After Gastric Sleeve: Causes, Nutrition & Recovery Tips

Low energy after gastric sleeve surgery is common but manageable. Discover the clinical causes, NHS-recommended supplements, dietary tips, and when to seek medical advice.

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Mucinex After Gastric Sleeve Surgery: UK Guide
Weight Loss
14
 min read

Mucinex After Gastric Sleeve Surgery: UK Guide

Mucinex tablets may not be safe after sleeve gastrectomy. Learn which guaifenesin formulations are suitable post-bariatric surgery and what to avoid.

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Lap Gastric Sleeve CPT Code 43775: UK Coding and Clinical Guide
Weight Loss
15
 min read

Lap Gastric Sleeve CPT Code 43775: UK Coding and Clinical Guide

Lap gastric sleeve CPT code 43775 explained alongside UK OPCS-4 coding, NHS referral pathways, NICE eligibility criteria, risks, and long-term follow-up guidance for laparoscopic sleeve gastrectomy.

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Are Sweet Potatoes Good for Fatty Liver Disease?
Weight Loss
14
 min read

Are Sweet Potatoes Good for Fatty Liver Disease?

Are sweet potatoes good for fatty liver? Discover how this nutrient-rich vegetable supports liver health through fibre, antioxidants, and complex carbohydrates. Evidence-based UK guidance on preparation, portions, and dietary management for fatty liver disease.

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Can Gynaecomastia Be Reversed? Causes, Treatments and UK Options
Weight Loss
13
 min read

Can Gynaecomastia Be Reversed? Causes, Treatments and UK Options

Can gynaecomastia be reversed? Discover how duration, cause, and treatment options — including medication and surgery — affect outcomes for men with enlarged breast tissue in the UK.

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What Is the Incretin Effect in Diabetes Control?
Weight Loss
12
 min read

What Is the Incretin Effect in Diabetes Control?

What is the incretin effect and why does it matter for diabetes? Discover how gut hormones control insulin release after meals, why this effect is impaired in type 2 diabetes, and how incretin-based therapies like GLP-1 agonists work to restore blood sugar control.

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SGLT2 Inhibitors for Type 2 Diabetes: UK Guide
Weight Loss
14
 min read

SGLT2 Inhibitors for Type 2 Diabetes: UK Guide

Learn how SGLT2 inhibitors work, who can take them, contraindications, and NICE-recommended options including dapagliflozin and empagliflozin.

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HbA1c Test: Results, Ranges & What They Mean
Weight Loss
14
 min read

HbA1c Test: Results, Ranges & What They Mean

Understand your HbA1c (glycated haemoglobin) result. Covers NHS ranges, NICE targets for type 1 and type 2 diabetes, accuracy factors, and next steps.

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Does Fatty Liver Cause High B12 Levels? UK Medical Guide
Weight Loss
13
 min read

Does Fatty Liver Cause High B12 Levels? UK Medical Guide

Does fatty liver cause high B12? Discover the connection between fatty liver disease and elevated vitamin B12 levels, when liver damage affects B12 metabolism, and what unexpectedly high results mean for your health. Expert UK guidance on investigation and management.

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Energy and Metabolism: How Your Body's Fuel System Works
Weight Loss
12
 min read

Energy and Metabolism: How Your Body's Fuel System Works

Understand energy and metabolism, from anabolic vs catabolic processes to metabolic disorders and ways to support a healthy metabolic rate.

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Is Gynaecomastia an Intersex Condition? Causes and NHS Treatment
Weight Loss
11
 min read

Is Gynaecomastia an Intersex Condition? Causes and NHS Treatment

Is gynaecomastia an intersex condition? Learn the clinical distinction between gynaecomastia and differences of sex development (DSDs), including causes, diagnosis, and NHS treatment options.

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CBD and Gastric Sleeve Surgery: Risks, Absorption and UK Guidance
Weight Loss
14
 min read

CBD and Gastric Sleeve Surgery: Risks, Absorption and UK Guidance

CBD and gastric sleeve surgery: understand how bariatric surgery affects CBD absorption, potential drug interactions, UK safety guidance, and when to consult your medical team.

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What to Eat on a Calorie Deficit: NHS-Aligned UK Guide
Weight Loss
15
 min read

What to Eat on a Calorie Deficit: NHS-Aligned UK Guide

What to eat on a calorie deficit — expert UK guidance on the best high-protein, high-fibre foods to stay full, build balanced meals, and lose weight safely in line with NHS and NICE recommendations.

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BMI for Bariatric Surgery: NHS Eligibility, NICE Criteria & Next Steps
Weight Loss
15
 min read

BMI for Bariatric Surgery: NHS Eligibility, NICE Criteria & Next Steps

BMI for bariatric surgery: understand NHS and NICE eligibility thresholds, ethnicity-adjusted criteria, referral steps, and what to expect from the full surgical assessment process.

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Gastric Band Versus Gastric Bypass: UK Comparison Guide
Weight Loss
17
 min read

Gastric Band Versus Gastric Bypass: UK Comparison Guide

Gastric band versus gastric bypass: compare how each procedure works, NHS eligibility criteria, weight loss outcomes, risks, and long-term aftercare to help you make an informed decision.

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Cereal for Calorie Deficit: How to Choose and Eat Wisely
Weight Loss
14
 min read

Cereal for Calorie Deficit: How to Choose and Eat Wisely

Cereal for a calorie deficit — discover which UK cereals support weight loss, how to read nutrition labels, manage portions, and stay nutritionally balanced with NHS-aligned advice.

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Soy and Man Boobs: What the Clinical Evidence Really Shows
Weight Loss
14
 min read

Soy and Man Boobs: What the Clinical Evidence Really Shows

Soy and man boobs: does eating soy really cause gynaecomastia in men? Explore the clinical evidence on phytoestrogens, hormone levels, and when to see your GP.

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What Vitamins Speed Up Metabolism: Evidence-Based Guide
Weight Loss
11
 min read

What Vitamins Speed Up Metabolism: Evidence-Based Guide

Discover what vitamins speed up metabolism and learn which nutrients genuinely support metabolic function. Evidence-based guidance on B vitamins, vitamin D, iron, and safe supplementation for optimal metabolic health from UK medical experts.

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Back Pain and Fatty Liver Symptoms in Women: UK Guide
Weight Loss
15
 min read

Back Pain and Fatty Liver Symptoms in Women: UK Guide

Discover the link between back pain and fatty liver symptoms in women. Learn when back discomfort may signal liver problems, how to recognise fatty liver disease, and what treatment options are available for UK women.

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Best Way to Lose Man Boobs: Causes, Treatments and NHS Guidance
Weight Loss
15
 min read

Best Way to Lose Man Boobs: Causes, Treatments and NHS Guidance

The best way to lose man boobs depends on the cause. Learn the difference between gynaecomastia and chest fat, which lifestyle changes help, and when to see a GP for medical or surgical treatment.

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Bariatric Friendly Ice Cream: Safe Choices After Weight Loss Surgery
Weight Loss
16
 min read

Bariatric Friendly Ice Cream: Safe Choices After Weight Loss Surgery

Bariatric friendly ice cream: discover what to look for after weight loss surgery, which ingredients to avoid, homemade UK options, and when to safely introduce frozen treats post-op.

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Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

team@boltpharmacy.co.uk

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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