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Latest

Visceral Fat: What It Is, Health Risks, and How to Reduce It
Weight Loss
13
 min read

Visceral Fat: What It Is, Health Risks, and How to Reduce It

Visceral fat is deep abdominal fat surrounding your organs — and it carries serious health risks. Learn what visceral fat is, how it's measured, and how to reduce it with NHS-aligned advice.

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Best Electrolyte for Intermittent Fasting: UK Safety Guide
Weight Loss
17
 min read

Best Electrolyte for Intermittent Fasting: UK Safety Guide

Best electrolyte for intermittent fasting: discover which minerals matter, how to choose a safe UK supplement, food sources, and when to seek medical advice.

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Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained
Weight Loss
16
 min read

Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained

Blood glucose readings for non-diabetics explained: discover normal UK ranges, how tests work, what affects your results, and when to see your GP. Evidence-based NHS guidance.

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Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure
Weight Loss
15
 min read

Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure

Gastric sleeve surgery explained: how it works, NHS eligibility criteria, what to expect before and after the procedure, risks, and long-term diet and lifestyle advice.

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Calorie Deficit for Bariatric Patients: UK Guidelines and Safe Targets
Weight Loss
14
 min read

Calorie Deficit for Bariatric Patients: UK Guidelines and Safe Targets

Calorie deficit for bariatric patients explained: UK guidelines, post-operative intake targets by recovery stage, nutritional risks, and expert advice on working with your bariatric team for safe, long-term weight loss.

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Gastric Band: How It Works, Eligibility, Risks and Alternatives
Weight Loss
16
 min read

Gastric Band: How It Works, Eligibility, Risks and Alternatives

What is a gastric band? Learn how LAGB works, who qualifies on the NHS, what to expect before and after surgery, risks, and how it compares to other bariatric procedures.

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Does Stress Affect HbA1c? Causes, Science, and Management
Weight Loss
14
 min read

Does Stress Affect HbA1c? Causes, Science, and Management

Does stress affect HbA1c? Learn how cortisol, adrenaline, and chronic stress raise blood glucose levels, what the science says, and how to manage stress for better diabetes control.

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Does Green Tea Boost Metabolism? NHS-Aligned Evidence
Weight Loss
10
 min read

Does Green Tea Boost Metabolism? NHS-Aligned Evidence

Clinical studies show green tea may raise energy expenditure modestly. See what the evidence says about fat oxidation, safe dosage, and realistic results.

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Chicken Salad for Fatty Liver: Benefits and Preparation Guide
Weight Loss
15
 min read

Chicken Salad for Fatty Liver: Benefits and Preparation Guide

Discover whether chicken salad is suitable for fatty liver disease. Learn how to prepare liver-friendly chicken salad with lean protein, vegetables, and healthy ingredients that support metabolic health and weight management for NAFLD.

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Incretin Mimetics for Weight Loss: GLP-1 Guide
Weight Loss
14
 min read

Incretin Mimetics for Weight Loss: GLP-1 Guide

Learn how GLP-1 medicines like semaglutide and tirzepatide support weight loss, who qualifies on the NHS, and what to expect from treatment.

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Can I Take Atorvastatin If I Have Fatty Liver?
Weight Loss
11
 min read

Can I Take Atorvastatin If I Have Fatty Liver?

Can I take atorvastatin if I have fatty liver? Discover the latest UK guidance on statin safety in NAFLD, monitoring requirements, and how atorvastatin reduces cardiovascular risk without worsening liver disease.

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Bariatric Vitamins with Iron: UK Guide to Safe Supplementation
Weight Loss
15
 min read

Bariatric Vitamins with Iron: UK Guide to Safe Supplementation

Bariatric vitamins with iron are essential after weight loss surgery. Learn why iron deficiency is common, how to supplement safely, and what NHS and NICE guidance recommends for long-term monitoring.

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Does Your Metabolism Go Back to Normal After Pregnancy?
Weight Loss
10
 min read

Does Your Metabolism Go Back to Normal After Pregnancy?

Does your metabolism go back to normal after pregnancy? Discover how pregnancy changes metabolism, recovery timelines, factors affecting postpartum metabolic health, and evidence-based strategies to support your body after childbirth.

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Does Tamsulosin Cause Man Boobs? UK Evidence Explained
Weight Loss
12
 min read

Does Tamsulosin Cause Man Boobs? UK Evidence Explained

Does tamsulosin cause man boobs? Learn what UK clinical evidence says about tamsulosin and gynaecomastia, how it compares to other prostate medicines, and when to see your GP.

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Can You Measure HbA1c at Home? UK Testing Guide
Weight Loss
15
 min read

Can You Measure HbA1c at Home? UK Testing Guide

Can you measure HbA1c at home? Discover how UK home testing kits work, how accurate they are, who should use them, and when to see your GP about your results.

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Melatonin After Gastric Sleeve: UK Safety Guide and Prescribing Advice
Weight Loss
15
 min read

Melatonin After Gastric Sleeve: UK Safety Guide and Prescribing Advice

Can you take melatonin after gastric sleeve surgery? Learn about UK prescribing rules, absorption changes, drug interactions, safe formulations, and when to seek advice from your bariatric team.

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Medicines That Cause Gynaecomastia: Drug Classes, Mechanisms & Management
Weight Loss
16
 min read

Medicines That Cause Gynaecomastia: Drug Classes, Mechanisms & Management

Medicines that cause gynaecomastia include spironolactone, finasteride, antipsychotics, and opioids. Learn which drugs are implicated, why they trigger breast tissue growth, and when to seek NHS medical advice.

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Can You Get a Tattoo with Fatty Liver? Medical Guidance
Weight Loss
14
 min read

Can You Get a Tattoo with Fatty Liver? Medical Guidance

Can you get a tattoo with fatty liver disease? Discover the medical facts, safety considerations, and expert guidance on tattooing with hepatic steatosis. Learn about risks, precautions, and when to seek medical advice before getting body art with liver conditions.

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Cranberry Pills for Weight Loss: UK Evidence, Safety and Alternatives
Weight Loss
16
 min read

Cranberry Pills for Weight Loss: UK Evidence, Safety and Alternatives

Cranberry pills for weight loss: do they actually work? Explore the UK clinical evidence, safety considerations, drug interactions, and NHS-recommended alternatives for sustainable weight management.

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Dizzy on a Calorie Deficit: Causes, Remedies and NHS Guidance
Weight Loss
14
 min read

Dizzy on a Calorie Deficit: Causes, Remedies and NHS Guidance

Dizzy on a calorie deficit? Discover the common causes — from dehydration to postural hypotension — plus NHS-aligned tips to reduce dizziness safely and when to see your GP.

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Can Swimming Get Rid of Visceral Fat? Evidence and UK Guidance
Weight Loss
17
 min read

Can Swimming Get Rid of Visceral Fat? Evidence and UK Guidance

Can swimming get rid of visceral fat? Discover the science behind swimming and abdominal fat loss, how much exercise you need, and expert UK health guidance to reduce your risk.

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How Long to See Results with GLP-1: Timeline and Expectations
Weight Loss
14
 min read

How Long to See Results with GLP-1: Timeline and Expectations

Discover how long it takes to see results with GLP-1 medications for diabetes and weight management. Learn about timelines for blood glucose improvements, weight loss, and what to expect during treatment with expert UK guidance.

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Barley and Fatty Liver: Evidence, Benefits, and UK Guidance
Weight Loss
14
 min read

Barley and Fatty Liver: Evidence, Benefits, and UK Guidance

Can barley help with fatty liver disease? Explore the evidence for barley's potential benefits in NAFLD, its nutritional properties including beta-glucan, UK clinical guidance, and practical tips for safe dietary inclusion as part of evidence-based lifestyle modification.

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TCM Treatment for Fatty Liver: Evidence, Safety and NHS Integration
Weight Loss
15
 min read

TCM Treatment for Fatty Liver: Evidence, Safety and NHS Integration

Explore TCM treatment for fatty liver: how Traditional Chinese Medicine approaches NAFLD through herbal remedies, acupuncture, and dietary therapy. Understand the evidence, safety considerations, and how to integrate TCM safely with NHS care for metabolic dysfunction-associated steatotic liver disease.

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HbA1c Less Than 5%: What a Low Result Means for You
Weight Loss
15
 min read

HbA1c Less Than 5%: What a Low Result Means for You

HbA1c less than 5% — find out what a result below 31 mmol/mol means, when it may signal an underlying issue, and what NHS and NICE guidance says about interpreting a low HbA1c result.

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How Much Vitamin D After Gastric Sleeve: UK Dosing Guide
Weight Loss
15
 min read

How Much Vitamin D After Gastric Sleeve: UK Dosing Guide

How much vitamin D after gastric sleeve? UK guidance recommends 800–2,000 IU daily as a starting point, with doses tailored to blood results. Learn what BOMSS and NICE advise, which form to take, and how to monitor your levels.

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HbA1c for Controlled Diabetes: NICE Targets and UK Guidance
Weight Loss
17
 min read

HbA1c for Controlled Diabetes: NICE Targets and UK Guidance

HbA1c for controlled diabetes explained: NICE targets, testing frequency, factors affecting accuracy, and what to do if your result is outside range. UK-focused, NHS-aligned guidance.

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Calorie Deficit for Runners: Safe Strategies and UK Guidance
Weight Loss
15
 min read

Calorie Deficit for Runners: Safe Strategies and UK Guidance

Calorie deficit for runners explained: learn how to safely reduce intake without harming performance, avoid RED-S, and fuel your training — with NHS and NICE-aligned guidance.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

team@boltpharmacy.co.uk

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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