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Latest

Visceral Fat: What It Is, Health Risks, and How to Reduce It
Weight Loss
13
 min read

Visceral Fat: What It Is, Health Risks, and How to Reduce It

Visceral fat is deep abdominal fat surrounding your organs — and it carries serious health risks. Learn what visceral fat is, how it's measured, and how to reduce it with NHS-aligned advice.

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Best Electrolyte for Intermittent Fasting: UK Safety Guide
Weight Loss
17
 min read

Best Electrolyte for Intermittent Fasting: UK Safety Guide

Best electrolyte for intermittent fasting: discover which minerals matter, how to choose a safe UK supplement, food sources, and when to seek medical advice.

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Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained
Weight Loss
16
 min read

Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained

Blood glucose readings for non-diabetics explained: discover normal UK ranges, how tests work, what affects your results, and when to see your GP. Evidence-based NHS guidance.

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Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure
Weight Loss
15
 min read

Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure

Gastric sleeve surgery explained: how it works, NHS eligibility criteria, what to expect before and after the procedure, risks, and long-term diet and lifestyle advice.

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Can Isotretinoin Cause Gynaecomastia? Evidence, Risks and Advice
Weight Loss
14
 min read

Can Isotretinoin Cause Gynaecomastia? Evidence, Risks and Advice

Can isotretinoin cause gynaecomastia? Explore the clinical evidence, hormonal mechanisms, risk factors, and what UK patients should do if they notice breast tissue changes on Roaccutane.

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Are Canned Sardines Good for Fatty Liver Disease?
Weight Loss
15
 min read

Are Canned Sardines Good for Fatty Liver Disease?

Discover whether canned sardines are good for fatty liver disease. Learn how omega-3-rich sardines fit into a liver-friendly diet, plus practical tips for incorporating them into meals that support metabolic health and weight management.

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Gastric Band and Breastfeeding: Nutrition, Supplements & Safety Guidance
Weight Loss
15
 min read

Gastric Band and Breastfeeding: Nutrition, Supplements & Safety Guidance

Gastric band and breastfeeding: understand the nutritional risks, essential supplements, safe dietary tips, and when to contact your bariatric team. UK-aligned guidance for new mothers.

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Does Losartan Cause Gynaecomastia? UK Evidence Explained
Weight Loss
13
 min read

Does Losartan Cause Gynaecomastia? UK Evidence Explained

Does losartan cause gynaecomastia? Learn what UK clinical evidence and MHRA guidance say about losartan and male breast swelling, which blood pressure medicines carry a higher risk, and when to see your GP.

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How to Gain Weight With a Fast Metabolism
Weight Loss
12
 min read

How to Gain Weight With a Fast Metabolism

Struggling to gain weight? Discover evidence-based nutrition, calorie and strength training tips for healthy, sustainable weight gain.

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Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability
Weight Loss
13
 min read

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Vagus nerve obesity treatment uses electrical impulses to modulate appetite signals. Discover how VBLOC works, clinical evidence, eligibility criteria, potential risks, and current availability in the UK including NHS access and alternatives.

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GMI 6.6 to HbA1c: What Your CGM Result Means
Weight Loss
14
 min read

GMI 6.6 to HbA1c: What Your CGM Result Means

GMI 6.6 to HbA1c explained: what a GMI of 6.6% means for your diabetes management, why it may differ from your lab HbA1c, and when to speak to your GP. UK clinical guidance.

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HbA1c Blood Test: Results, Ranges & NHS Guidance
Weight Loss
14
 min read

HbA1c Blood Test: Results, Ranges & NHS Guidance

Find out what your HbA1c result means, how glycated haemoglobin is measured, and what NHS ranges indicate for prediabetes and type 2 diabetes.

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GLP-1 Agonist for Leptin Resistance: UK Guidance and Treatment Options
Weight Loss
11
 min read

GLP-1 Agonist for Leptin Resistance: UK Guidance and Treatment Options

Discover how GLP-1 agonists work in leptin resistance and obesity. Learn about UK-licensed medications, NHS guidance, safety considerations, and whether these treatments can help with weight management when leptin signalling is impaired.

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How to Manage Constipation on GLP-1 Medications
Weight Loss
11
 min read

How to Manage Constipation on GLP-1 Medications

Struggling with constipation on GLP-1 medications like Ozempic or Wegovy? Discover practical, clinically-backed strategies to manage bowel movements, including dietary changes, hydration tips, and when to seek medical advice for safe, effective relief.

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Can You Eat a Burger During Intermittent Fasting? UK Guide
Weight Loss
14
 min read

Can You Eat a Burger During Intermittent Fasting? UK Guide

Can you eat a burger during intermittent fasting? Yes — find out how burgers fit into your eating window, their nutritional impact, healthier swaps, and when to seek UK medical advice.

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Best Peanut Butter for a Calorie Deficit: UK Nutrition Guide
Weight Loss
15
 min read

Best Peanut Butter for a Calorie Deficit: UK Nutrition Guide

Best peanut butter for a calorie deficit — discover which UK products to choose, what to look for on the label, ideal portion sizes, and expert tips for including peanut butter in a healthy weight-loss diet.

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Can You Only Lose Weight in a Calorie Deficit? Evidence Explained
Weight Loss
14
 min read

Can You Only Lose Weight in a Calorie Deficit? Evidence Explained

Can you only lose weight in a calorie deficit? Yes — find out why every effective diet works through energy balance, what the evidence says, and when to see your GP.

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Low Blood Sugar After Gastric Sleeve: Causes & Help
Weight Loss
14
 min read

Low Blood Sugar After Gastric Sleeve: Causes & Help

Post-bariatric hypoglycaemia explained — causes, warning signs, dietary management, and when to contact your GP or bariatric team.

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Scale Going Up in a Calorie Deficit: Causes and Solutions
Weight Loss
13
 min read

Scale Going Up in a Calorie Deficit: Causes and Solutions

Scale going up in a calorie deficit? Discover why this happens, what causes temporary weight fluctuations, and evidence-based tips to track real fat loss progress.

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Can Type 2 Diabetes Affect Your Teeth?
Weight Loss
12
 min read

Can Type 2 Diabetes Affect Your Teeth?

Type 2 diabetes increases your risk of gum disease and tooth decay. Discover how to protect your dental health whilst managing blood sugar.

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Fat Metabolism: When Does Your Body Burn Fat Best?
Weight Loss
12
 min read

Fat Metabolism: When Does Your Body Burn Fat Best?

Discover when fat metabolism peaks, how fasting, exercise and hormones affect fat burning, and evidence-based ways to boost your metabolic health.

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Cholestasis and Fatty Liver: Causes, Symptoms and Treatment
Weight Loss
15
 min read

Cholestasis and Fatty Liver: Causes, Symptoms and Treatment

Discover how cholestasis and fatty liver disease are connected, their symptoms, diagnosis methods, and evidence-based treatment options. Learn when to seek medical help and how lifestyle changes can protect your liver health.

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Pramlintide UK: HbA1c Reduction Evidence & Guidance
Weight Loss
15
 min read

Pramlintide UK: HbA1c Reduction Evidence & Guidance

Discover how pramlintide supports HbA1c reduction in insulin-treated diabetes. Review clinical evidence and UK prescribing considerations.

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Calorie Deficit on Holiday: Practical Strategies That Actually Work
Weight Loss
16
 min read

Calorie Deficit on Holiday: Practical Strategies That Actually Work

Calorie deficit on holiday — is it possible? Discover practical, NHS-aligned strategies for managing your calorie balance, staying active, and getting back on track after your trip.

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Best Vegetables for Fatty Liver: Evidence-Based Dietary Guidance
Weight Loss
13
 min read

Best Vegetables for Fatty Liver: Evidence-Based Dietary Guidance

Discover the best vegetables for fatty liver disease and how they support liver health. Evidence-based guidance on cruciferous greens, leafy vegetables, and practical meal planning to reduce liver fat naturally through sustainable dietary changes.

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Prolactin & Gynaecomastia: Causes, Symptoms & Treatment
Weight Loss
15
 min read

Prolactin & Gynaecomastia: Causes, Symptoms & Treatment

Can raised prolactin cause gynaecomastia? Learn how hyperprolactinaemia affects testosterone, plus symptoms, diagnosis, and treatment options.

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Does Berberine Help Fatty Liver? Evidence and Safety Guide
Weight Loss
12
 min read

Does Berberine Help Fatty Liver? Evidence and Safety Guide

Does berberine help fatty liver disease? Discover what the evidence says about this popular supplement, how it works, safety considerations, drug interactions, and why lifestyle changes remain the cornerstone of NAFLD treatment in the UK.

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Adiponectin and Visceral Fat: Risks, Assessment, and Lifestyle Solutions
Weight Loss
17
 min read

Adiponectin and Visceral Fat: Risks, Assessment, and Lifestyle Solutions

Adiponectin and visceral fat have a critical inverse relationship linked to type 2 diabetes and heart disease. Learn how visceral fat suppresses adiponectin, what the health risks are, and how lifestyle changes can help — with UK NHS and NICE guidance.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

team@boltpharmacy.co.uk

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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