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Why Am I Craving Salt? Causes and Advice
Weight Loss
14
 min read

Why Am I Craving Salt? Causes and Advice

Why am I craving salt? Learn the common causes, when it may signal a health issue, and how to manage cravings safely with NHS-aligned advice.

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Best Nuts for Fat Loss: Types, Portions and Tips
Weight Loss
15
 min read

Best Nuts for Fat Loss: Types, Portions and Tips

Best nuts for fat loss: discover which nuts support weight management, how much to eat daily, and tips for a calorie-conscious diet.

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Best Sleep Position for Sleep Apnea
Weight Loss
14
 min read

Best Sleep Position for Sleep Apnea

Best sleep position for sleep apnea explained: why side sleeping helps, tips to stay on your side, and when to see a GP.

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What Foods Cause Visceral Fat to Build Up?
Weight Loss
18
 min read

What Foods Cause Visceral Fat to Build Up?

What foods cause visceral fat? Learn which foods and drinks drive dangerous organ fat and how to reduce it.

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Can You Eat Grits After Gastric Sleeve Surgery? A UK Guide
Weight Loss
15
 min read

Can You Eat Grits After Gastric Sleeve Surgery? A UK Guide

Can you eat grits after gastric sleeve surgery? Find out when grits are safe to introduce, how to prepare them for each dietary stage, and how to boost their nutritional value for bariatric recovery.

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Can Fatty Liver Cause Numbness? Understanding the Connection
Weight Loss
10
 min read

Can Fatty Liver Cause Numbness? Understanding the Connection

Can fatty liver cause numbness? Discover the indirect links between fatty liver disease and nerve symptoms, including diabetes, nutritional deficiencies, and when to seek medical advice for persistent numbness.

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Does Fatty Liver Make Your Poo Stink? UK Medical Guide
Weight Loss
13
 min read

Does Fatty Liver Make Your Poo Stink? UK Medical Guide

Does fatty liver make your poo stink? Discover the truth about fatty liver disease and stool odour, when digestive symptoms warrant medical attention, and evidence-based management strategies for liver and gut health in the UK.

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Green Peas and Fatty Liver: Benefits and Diet Tips
Weight Loss
14
 min read

Green Peas and Fatty Liver: Benefits and Diet Tips

Green peas are good for fatty liver: discover their key nutrients, how much to eat, and the best diet for MASLD.

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Location of Fatty Liver Pain: Where It Occurs and When to Seek Help
Weight Loss
14
 min read

Location of Fatty Liver Pain: Where It Occurs and When to Seek Help

Discover the location of fatty liver pain, typically felt in the right upper abdomen. Learn when discomfort occurs, what symptoms may accompany it, and when to seek medical advice for liver-related pain in the UK.

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Sulfonylureas vs Incretin Mimetics: Key Differences
Weight Loss
13
 min read

Sulfonylureas vs Incretin Mimetics: Key Differences

Compare sulfonylureas vs incretin mimetics for type 2 diabetes: mechanisms, hypoglycaemia risk, weight effects, and NICE guidance.

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Are Grapes Good for a Fatty Liver? Evidence and Guidance
Weight Loss
14
 min read

Are Grapes Good for a Fatty Liver? Evidence and Guidance

Are grapes good for a fatty liver? Discover what the evidence says about grapes and NAFLD, how their polyphenols and natural sugars affect liver health, and practical tips for including them safely in a liver-friendly diet.

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Do GLP-1 Make You Gassy? Understanding Digestive Side Effects
Weight Loss
10
 min read

Do GLP-1 Make You Gassy? Understanding Digestive Side Effects

Do GLP-1 make you gassy? Discover why GLP-1 medications like Ozempic and Wegovy can cause gas and bloating, how common these side effects are, and practical strategies to manage digestive discomfort during treatment.

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How Many Calories After Gastric Sleeve: NHS-Aligned Recovery Guide
Weight Loss
15
 min read

How Many Calories After Gastric Sleeve: NHS-Aligned Recovery Guide

How many calories after gastric sleeve surgery? Discover NHS-aligned calorie targets for every recovery stage, protein goals, foods to eat and avoid, and when to contact your bariatric team.

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BMI, Ethnicity, HbA1c and Blood Glucose: UK Diabetes Risk Guide
Weight Loss
16
 min read

BMI, Ethnicity, HbA1c and Blood Glucose: UK Diabetes Risk Guide

BMI, ethnicity, HbA1c, and blood glucose explained: discover how NICE-adjusted thresholds for South Asian, Chinese, and Black African or Caribbean groups improve diabetes risk assessment and prevention in the UK.

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PCOS and Visceral Fat: Causes and Treatments
Weight Loss
17
 min read

PCOS and Visceral Fat: Causes and Treatments

PCOS and visceral fat: why insulin resistance drives belly fat and what NHS-backed lifestyle and medical options can help.

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GPhC Register Check: How to Verify a UK Pharmacy or Pharmacist
Weight Loss
13
 min read

GPhC Register Check: How to Verify a UK Pharmacy or Pharmacist

GPhC register check: learn how to verify any UK online pharmacy or pharmacist is legally registered, what registration statuses mean, and which other regulators to consult for complete peace of mind.

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Does Minoxidil Cause Gynaecomastia? UK Clinical Evidence Explained
Weight Loss
13
 min read

Does Minoxidil Cause Gynaecomastia? UK Clinical Evidence Explained

Does minoxidil cause gynaecomastia? Explore the clinical evidence, UK prescribing guidance, recognised side effects of topical and oral minoxidil, and when to see your GP.

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Can I Take Multivitamins with Fatty Liver? NHS Guidance
Weight Loss
15
 min read

Can I Take Multivitamins with Fatty Liver? NHS Guidance

Can you take multivitamins with fatty liver disease? Discover which vitamins are safe, which to avoid, and NHS guidance on supplements for liver health. Expert advice on vitamin A, iron, vitamin D, and more.

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Ideal HR for Fat Burning: Zones and Targets
Weight Loss
14
 min read

Ideal HR for Fat Burning: Zones and Targets

Ideal HR for fat burning explained: calculate your zone, choose the right exercises, and find out how long to train for results.

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How to Stop Cravings: Causes and Solutions
Weight Loss
15
 min read

How to Stop Cravings: Causes and Solutions

How to stop cravings: expert UK advice on causes, quick fixes, diet tips, medication options and when to see a GP.

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Pears for Fatty Liver: Nutritional Benefits and Evidence-Based Dietary Guidance
Weight Loss
14
 min read

Pears for Fatty Liver: Nutritional Benefits and Evidence-Based Dietary Guidance

Discover how pears for fatty liver may support metabolic health through fibre, antioxidants, and low glycaemic impact. Learn evidence-based dietary strategies for NAFLD management and practical ways to include pears in a liver-friendly eating pattern.

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Japanese Lemon Bariatric Recipes: A UK Guide
Weight Loss
16
 min read

Japanese Lemon Bariatric Recipes: A UK Guide

Japanese lemon bariatric recipes: protein-rich, low-sugar meals suited to post-op eating. NHS-aligned tips inside.

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Bariatric Vitamins and Supplements: UK Guide
Weight Loss
18
 min read

Bariatric Vitamins and Supplements: UK Guide

Bariatric vitamins and supplements explained: what to take, why, and how to get them on the NHS or privately in the UK.

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Crackers for Fatty Liver: Choosing Liver-Healthy Options
Weight Loss
15
 min read

Crackers for Fatty Liver: Choosing Liver-Healthy Options

Discover which crackers are suitable for fatty liver disease and which to avoid. Learn how to choose wholegrain, low-sugar options that support liver health, plus healthier alternatives and practical dietary guidance for managing NAFLD through informed food choices.

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Calorie Deficit Metabolic Adaptation: What Happens and How to Manage It
Weight Loss
13
 min read

Calorie Deficit Metabolic Adaptation: What Happens and How to Manage It

Calorie deficit metabolic adaptation explained: discover how your body adjusts energy expenditure, the signs to watch for, and NHS-aligned strategies to support sustainable, long-term weight loss.

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What Is PCOS? Symptoms, Causes and Treatment
Weight Loss
15
 min read

What Is PCOS? Symptoms, Causes and Treatment

PCOS is a hormonal condition affecting 1 in 10 UK women. Learn about symptoms, diagnosis, causes and NHS treatment options.

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Glucose-Dependent Insulinotropic Peptide Explained
Weight Loss
16
 min read

Glucose-Dependent Insulinotropic Peptide Explained

Glucose-dependent insulinotropic peptide explained: how GIP works, its role in diabetes treatment, and UK medicines that target it.

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Why Am I Craving Sweets? Causes and Tips
Weight Loss
14
 min read

Why Am I Craving Sweets? Causes and Tips

Craving sweets? Learn the common causes, from blood sugar dips to stress, and when to see your GP. Evidence-based advice aligned with NHS guidance.

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Contact Us
Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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If you're a GP or surgery, please reach out to us here:
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

[email protected]

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

Verify Approval for www.fellahealth.com
Copyright © 2026 Bolt Healthcare Ltd. All Rights Reserved.
Regulated by the CQC
‍Clinical, consultation and prescribing services are provided by AIOS Technology Ltd, a Care Quality Commission (CQC)-registered provider responsible for the clinical care and prescribing functions of Bolt Pharmacy.