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Weight Loss

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Why Am I Craving Salt? Causes and Advice
Weight Loss
14
 min read

Why Am I Craving Salt? Causes and Advice

Why am I craving salt? Learn the common causes, when it may signal a health issue, and how to manage cravings safely with NHS-aligned advice.

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Best Nuts for Fat Loss: Types, Portions and Tips
Weight Loss
15
 min read

Best Nuts for Fat Loss: Types, Portions and Tips

Best nuts for fat loss: discover which nuts support weight management, how much to eat daily, and tips for a calorie-conscious diet.

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Best Sleep Position for Sleep Apnea
Weight Loss
14
 min read

Best Sleep Position for Sleep Apnea

Best sleep position for sleep apnea explained: why side sleeping helps, tips to stay on your side, and when to see a GP.

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What Foods Cause Visceral Fat to Build Up?
Weight Loss
18
 min read

What Foods Cause Visceral Fat to Build Up?

What foods cause visceral fat? Learn which foods and drinks drive dangerous organ fat and how to reduce it.

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Can You Make a Fatty Liver Healthy Again? Evidence-Based Guide
Weight Loss
14
 min read

Can You Make a Fatty Liver Healthy Again? Evidence-Based Guide

Can you make a fatty liver healthy again? Discover how to reverse fatty liver disease through evidence-based lifestyle changes, NHS support, and medical management. Learn realistic timelines for liver healing and when to seek specialist care.

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Intermittent Fasting for Endomorphs: A Guide
Weight Loss
15
 min read

Intermittent Fasting for Endomorphs: A Guide

Intermittent fasting for endomorphs: best schedules, what to eat, health risks and tips to stay consistent.

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Foundayo Pill: Uses, Dosage and Side Effects
Weight Loss
11
 min read

Foundayo Pill: Uses, Dosage and Side Effects

Foundayo pill explained: uses, dosage, how it works, and side effects. UK-licensed contraceptive advice.

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Translational Models for Obesity Treatment: Research to Clinical Practice
Weight Loss
18
 min read

Translational Models for Obesity Treatment: Research to Clinical Practice

Discover how translational models for obesity treatment bridge laboratory research and clinical practice in the UK. Learn about preclinical models, clinical trial phases, current evidence-based treatments, and future precision medicine approaches transforming obesity care.

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Does Gynaecomastia Go Away? Causes & Treatment
Weight Loss
11
 min read

Does Gynaecomastia Go Away? Causes & Treatment

Find out when gynaecomastia resolves on its own, what causes it, and when to see your GP. Covers natural resolution, duration, and UK treatment options.

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Breastfeeding Calorie Deficit Calculator: UK Guide to Safe Nutrition
Weight Loss
15
 min read

Breastfeeding Calorie Deficit Calculator: UK Guide to Safe Nutrition

Use a breastfeeding calorie deficit calculator safely with UK guidance. Learn how many extra calories you need, whether a deficit is safe, and how to protect your milk supply.

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Nausea and Fatty Liver Disease: Symptoms, Causes and Treatment
Weight Loss
14
 min read

Nausea and Fatty Liver Disease: Symptoms, Causes and Treatment

Discover the connection between nausea and fatty liver disease, including when to seek medical help, management strategies, and treatment options. Expert UK guidance on symptoms and care.

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How to Lower Blood Sugar: Diet, Lifestyle & Meds
Weight Loss
13
 min read

How to Lower Blood Sugar: Diet, Lifestyle & Meds

How to lower blood sugar: NHS-aligned advice on diet, lifestyle, medicines and when to see a GP.

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Does Running Help with Fatty Liver? Evidence and Guidance
Weight Loss
14
 min read

Does Running Help with Fatty Liver? Evidence and Guidance

Does running help with fatty liver? Discover how regular running reduces liver fat, improves insulin sensitivity, and supports NAFLD management. Evidence-based guidance on exercise duration, intensity, and combining running with diet for optimal liver health outcomes.

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What Causes Sleep Apnoea? Risks and Treatments
Weight Loss
13
 min read

What Causes Sleep Apnoea? Risks and Treatments

What causes sleep apnoea? Learn about OSA risk factors, health effects, and UK treatments including CPAP and lifestyle changes.

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Can Visceral Fat Push on the Prostate? Evidence and NHS Advice
Weight Loss
15
 min read

Can Visceral Fat Push on the Prostate? Evidence and NHS Advice

Can visceral fat push on the prostate? Learn how deep abdominal fat affects prostate and urinary health through hormonal and inflammatory pathways, plus NHS-recommended advice on symptoms and weight management.

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Gynaecomastia Without Surgery: Treatment Options Available in the UK
Weight Loss
15
 min read

Gynaecomastia Without Surgery: Treatment Options Available in the UK

Gynaecomastia without surgery treatment: explore UK-approved non-surgical options including medications, lifestyle changes, and NHS pathways. Find out when to see a GP and what to expect.

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Is Romaine Lettuce Good for Fatty Liver? Evidence-Based Guidance
Weight Loss
14
 min read

Is Romaine Lettuce Good for Fatty Liver? Evidence-Based Guidance

Is romaine lettuce good for fatty liver? Discover how this nutrient-rich leafy green fits into evidence-based dietary approaches for managing NAFLD, with practical NHS-aligned guidance on incorporating romaine into a liver-healthy eating pattern.

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Fatty Liver Detox Tea: Does It Work?
Weight Loss
14
 min read

Fatty Liver Detox Tea: Does It Work?

Fatty liver detox tea: does it work? Learn what NHS and NICE recommend, the risks of herbal teas, and proven lifestyle changes for liver health.

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Gastric Band Portion Sizes: UK Dietary Guide After Banding
Weight Loss
14
 min read

Gastric Band Portion Sizes: UK Dietary Guide After Banding

Gastric band portion sizes explained: UK bariatric dietary guidance covering meal volumes at each recovery stage, foods to avoid, eating habits, and NHS follow-up care after banding.

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Best Stool Softener for GLP-1: UK Evidence-Based Guide
Weight Loss
10
 min read

Best Stool Softener for GLP-1: UK Evidence-Based Guide

Discover the best stool softener for GLP-1 medications like Ozempic and Wegovy. Evidence-based UK guidance on macrogol, bulk-forming laxatives, safe usage, and lifestyle strategies to manage constipation effectively.

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What Blood Tube for HbA1c? UK Guide to Correct Sample Collection
Weight Loss
10
 min read

What Blood Tube for HbA1c? UK Guide to Correct Sample Collection

What blood tube for HbA1c? In the UK, the K2EDTA (purple cap) tube is the standard. Learn why it matters, how to collect and store samples correctly, and how to avoid common errors.

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Broken Down to Glucose: How Your Body Gets Energy
Weight Loss
12
 min read

Broken Down to Glucose: How Your Body Gets Energy

Broken down to glucose to provide energy: learn how digestion, insulin and cells work together to fuel your body.

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Constipation After Bariatric Surgery: Causes & Relief
Weight Loss
14
 min read

Constipation After Bariatric Surgery: Causes & Relief

Constipation after bariatric surgery: causes, safe laxatives, and when to contact your bariatric team. UK-aligned advice.

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Fatty Liver at Age 30: Causes, Symptoms and Treatment
Weight Loss
16
 min read

Fatty Liver at Age 30: Causes, Symptoms and Treatment

Discover why fatty liver disease at age 30 is on the rise in the UK. Learn about causes, symptoms, diagnosis, treatment options, and evidence-based lifestyle changes to protect your liver health in your thirties.

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Pre Workout and Fat Burner: UK Safety Guide
Weight Loss
17
 min read

Pre Workout and Fat Burner: UK Safety Guide

Pre workout and fat burner supplements: UK safety guide covering ingredients, risks, who should avoid them and evidence-based alternatives.

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Compression Garments After Gastric Sleeve: UK Recovery Guide
Weight Loss
13
 min read

Compression Garments After Gastric Sleeve: UK Recovery Guide

Compression garments after gastric sleeve surgery: find out when to wear one, how to choose the right fit, potential risks, and what UK clinical guidance says about post-bariatric recovery support.

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Does Meat Cause Visceral Fat? Evidence, NHS Guidance, and Practical Advice
Weight Loss
15
 min read

Does Meat Cause Visceral Fat? Evidence, NHS Guidance, and Practical Advice

Does meat cause visceral fat? Explore the evidence on red, processed, and white meat, NHS dietary guidance, and practical steps to reduce visceral fat through diet and lifestyle.

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Natural Sources of Incretins: How Diet Influences Hormone Production
Weight Loss
13
 min read

Natural Sources of Incretins: How Diet Influences Hormone Production

Discover how diet influences natural incretin hormone production. Learn which foods stimulate GLP-1 and GIP secretion, evidence-based dietary strategies, and how natural approaches differ from incretin medications for type 2 diabetes.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

[email protected]

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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