Bolt Guides

Expert insights on weight loss and more.

Featured

Cost

min read

GLP-1 Lowest Cost Options: NHS vs Private UK Guide

Discover the lowest cost GLP-1 options in the UK. Compare NHS prescription charges (£9.90 or free) versus private costs (£150–300 monthly). Learn eligibility criteria, access pathways and money-saving strategies for semaglutide, liraglutide and other GLP-1 medications.

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Weight loss

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GLP-1 and Swollen Lymph Nodes: Causes and When to Seek Help

Weight Loss

min read

GLP-1 and Swollen Lymph Nodes: Causes and When to Seek Help

GLP-1 and swollen lymph nodes: understand the connection, common causes of lymphadenopathy during GLP-1 treatment, and when to seek medical advice. Expert UK guidance on managing concerns.

Flu-Like Symptoms on GLP-1: Causes, Duration and Management

Weight Loss

min read

Flu-Like Symptoms on GLP-1: Causes, Duration and Management

Experiencing flu-like symptoms on GLP-1 medications? Discover why nausea, fatigue, and headaches occur, how long they last, effective management strategies, and when to seek medical advice for side effects.

Corn Flour for Fatty Liver: Evidence and Healthier Alternatives

Weight Loss

min read

Corn Flour for Fatty Liver: Evidence and Healthier Alternatives

Discover whether corn flour is suitable for fatty liver disease management. Learn about its glycaemic impact, evidence-based dietary alternatives, and practical nutrition strategies aligned with UK guidance to support liver health and metabolic wellness.

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GLP-1 Brands

Read all on GLP-1 brands

Wegovy

Answer all your questions about Wegovy treatments for weight loss.

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Mounjaro

Answer all your questions about Mounjaro treatments for weight loss.

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GLP-1 Brands

min read

Does Ozempic Keep You Awake at Night? Sleep Effects Explained

Does Ozempic keep you awake at night? Discover whether semaglutide causes sleep problems, what indirect effects may disrupt sleep, and practical strategies to manage sleep disturbances whilst taking Ozempic for type 2 diabetes.

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Does Ozempic Keep You Awake at Night? Sleep Effects Explained

Why Am I Still Hungry on Ozempic? Causes and Solutions

GLP-1 Brands

min read

Why Am I Still Hungry on Ozempic? Causes and Solutions

Still feeling hungry on Ozempic? Discover why appetite suppression varies, how dosage and lifestyle factors influence hunger, and when to consult your GP about persistent appetite on semaglutide treatment.

Ozempic Vomiting: Why It Happens & How to Stop It

GLP-1 Brands

min read

Ozempic Vomiting: Why It Happens & How to Stop It

Learn why Ozempic causes vomiting, how long it lasts, and proven ways to manage nausea. Plus, when to contact your doctor about side effects.

Ozempic Bubble Under Skin: Causes, Prevention and Safe Injection Technique

GLP-1 Brands

min read

Ozempic Bubble Under Skin: Causes, Prevention and Safe Injection Technique

Discover why Ozempic causes bubbles under the skin after injection, when lumps are normal, and expert techniques to prevent injection site reactions. Essential UK guidance for safe semaglutide administration.

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Men’s Health

Testosterone

Answer all your questions about testosterone.

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Erectile dysfunction

Answer all your questions about erectile dysfunction.

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Erectile Dysfunction

min read

Does Ultrasound Help Erectile Dysfunction? NHS Guidance

Does ultrasound help erectile dysfunction? Learn when penile Doppler ultrasound is used to assess ED, the role of shockwave therapy, and NHS treatment options including PDE5 inhibitors and lifestyle changes.

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Testosterone

min read

Does Fatty Liver Cause Low Testosterone? UK Evidence and Treatment

Does fatty liver cause low testosterone? Discover the evidence linking NAFLD and testosterone deficiency in men, including mechanisms, symptoms, and UK treatment options for both conditions.

Testosterone

min read

Can You Take Testosterone After Prostate Cancer Treatment? UK Guidance

Can you take testosterone after prostate cancer treatment? Discover current UK guidance, eligibility criteria, risks and benefits, and essential monitoring requirements for testosterone replacement therapy following prostate cancer.

Testosterone

min read

How to Treat Rash From Testosterone Treatment: Expert Guide

Discover how to treat rash from testosterone treatment with expert guidance on identifying skin reactions, immediate management steps, medical treatments, and prevention strategies to continue TRT safely and comfortably.

Are Rolled Oats Good for Fatty Liver Disease?

Weight Loss

min read

Are Rolled Oats Good for Fatty Liver Disease?

Discover how rolled oats can support fatty liver management. Learn about their nutritional benefits, how they may improve metabolic health, and practical ways to include them in a liver-friendly diet alongside evidence-based lifestyle changes.

Can a Fatty Liver Cause Your Spleen to Enlarge? UK Guide

Weight Loss

min read

Can a Fatty Liver Cause Your Spleen to Enlarge? UK Guide

Can a fatty liver cause your spleen to enlarge? Discover how advanced fatty liver disease leads to splenomegaly through cirrhosis and portal hypertension, plus symptoms and when to seek medical advice.

Are Pistachios Good for Fatty Liver Disease? UK Evidence Review

Weight Loss

min read

Are Pistachios Good for Fatty Liver Disease? UK Evidence Review

Discover whether pistachios can help manage fatty liver disease. Learn about the latest research, nutritional benefits, and how to include pistachios in a liver-friendly diet with evidence-based UK guidance.

Cumin and Fatty Liver: Evidence, Safety and Medical Guidance

Weight Loss

min read

Cumin and Fatty Liver: Evidence, Safety and Medical Guidance

Can cumin help with fatty liver disease? Explore the current evidence on cumin and hepatic steatosis, including clinical studies, safety considerations, and when to seek medical advice for NAFLD management.

How Many Days to Cure Fatty Liver: Realistic Recovery Timelines

Weight Loss

min read

How Many Days to Cure Fatty Liver: Realistic Recovery Timelines

How many days it takes to cure fatty liver? Discover realistic recovery timelines for NAFLD and ARLD, evidence-based lifestyle changes, and what factors affect how quickly your liver can heal with expert NHS-aligned guidance.

Chromium Picolinate for Fatty Liver: Evidence and UK Guidance

Weight Loss

min read

Chromium Picolinate for Fatty Liver: Evidence and UK Guidance

Can chromium picolinate help fatty liver disease? Discover what the evidence says, safe usage guidelines, and proven UK approaches to managing NAFLD and improving liver health.

Can I Eat Onion with Fatty Liver? UK Evidence and Advice

Weight Loss

min read

Can I Eat Onion with Fatty Liver? UK Evidence and Advice

Can you eat onions with fatty liver disease? Discover the evidence on onions and liver health, their nutritional benefits, and practical dietary advice for managing NAFLD and MASLD in the UK.

Camu Camu for Fatty Liver: Evidence, Safety and NHS Treatment

Weight Loss

min read

Camu Camu for Fatty Liver: Evidence, Safety and NHS Treatment

Can camu camu help fatty liver disease? Discover what the evidence says about this Amazonian superfruit for NAFLD, including safety considerations, potential risks, and NHS-recommended treatments for managing fatty liver effectively.

Does Fried Food Cause Fatty Liver? Evidence and Prevention

Weight Loss

min read

Does Fried Food Cause Fatty Liver? Evidence and Prevention

Does fried food cause fatty liver disease? Discover how regular consumption of fried foods increases your risk of NAFLD, the science behind liver fat accumulation, and evidence-based dietary changes to protect your liver health.

Rosuvastatin and Fatty Liver: Safety, Benefits and Monitoring

Weight Loss

min read

Rosuvastatin and Fatty Liver: Safety, Benefits and Monitoring

Discover how rosuvastatin affects fatty liver disease, including safety evidence, potential benefits for NAFLD patients, essential monitoring guidance, and when statins should be used in hepatic steatosis.

Is Oatmeal Good for a Fatty Liver? Evidence and Guidance

Weight Loss

min read

Is Oatmeal Good for a Fatty Liver? Evidence and Guidance

Is oatmeal good for a fatty liver? Discover how this fibre-rich whole grain supports liver health, improves insulin sensitivity, and fits into an evidence-based dietary plan for managing non-alcoholic fatty liver disease (NAFLD).

Are Sesame Seeds Good for Fatty Liver? Evidence and Guidance

Weight Loss

min read

Are Sesame Seeds Good for Fatty Liver? Evidence and Guidance

Are sesame seeds good for fatty liver? Discover what the evidence says about sesame seeds and NAFLD, their nutritional benefits, and how to include them safely in a liver-friendly diet alongside proven lifestyle changes.

GLP-1 Brands

min read

Why Am I Still Hungry on Ozempic? Causes and Solutions

GLP-1 Brands

min read

Ozempic Vomiting: Why It Happens & How to Stop It

Learn why Ozempic causes vomiting, how long it lasts, and proven ways to manage nausea. Plus, when to contact your doctor about side effects.

GLP-1 Brands

min read

Bolt Guides

Featured

GLP-1 Lowest Cost Options: NHS vs Private UK Guide

Weight loss

GLP-1 and Swollen Lymph Nodes: Causes and When to Seek Help

Flu-Like Symptoms on GLP-1: Causes, Duration and Management

Corn Flour for Fatty Liver: Evidence and Healthier Alternatives

GLP-1 Brands

Wegovy

Mounjaro

Does Ozempic Keep You Awake at Night? Sleep Effects Explained

Why Am I Still Hungry on Ozempic? Causes and Solutions

Ozempic Vomiting: Why It Happens & How to Stop It

Ozempic Bubble Under Skin: Causes, Prevention and Safe Injection Technique

Men’s Health

Testosterone

Erectile dysfunction

Does Ultrasound Help Erectile Dysfunction? NHS Guidance

Does Fatty Liver Cause Low Testosterone? UK Evidence and Treatment

Can You Take Testosterone After Prostate Cancer Treatment? UK Guidance

How to Treat Rash From Testosterone Treatment: Expert Guide

Browse all

Are Rolled Oats Good for Fatty Liver Disease?

Can a Fatty Liver Cause Your Spleen to Enlarge? UK Guide

Are Pistachios Good for Fatty Liver Disease? UK Evidence Review

Cumin and Fatty Liver: Evidence, Safety and Medical Guidance

How Many Days to Cure Fatty Liver: Realistic Recovery Timelines

Chromium Picolinate for Fatty Liver: Evidence and UK Guidance

Can I Eat Onion with Fatty Liver? UK Evidence and Advice

Camu Camu for Fatty Liver: Evidence, Safety and NHS Treatment

Does Fried Food Cause Fatty Liver? Evidence and Prevention

Rosuvastatin and Fatty Liver: Safety, Benefits and Monitoring

Is Oatmeal Good for a Fatty Liver? Evidence and Guidance

Are Sesame Seeds Good for Fatty Liver? Evidence and Guidance

Why Am I Still Hungry on Ozempic? Causes and Solutions

Ozempic Vomiting: Why It Happens & How to Stop It

Ozempic Bubble Under Skin: Causes, Prevention and Safe Injection Technique

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