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Latest

TDEE and Calorie Deficit Calculator UK: How Many Calories to Lose Weight
Weight Loss
10
 min read

TDEE and Calorie Deficit Calculator UK: How Many Calories to Lose Weight

Free UK TDEE and calorie deficit calculator. Find your maintenance calories, a safe deficit and a realistic timeline, with options for breastfeeding and pregnancy.

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Chemical Formula for Glucose: C6H12O6 Explained
Weight Loss
11
 min read

Chemical Formula for Glucose: C6H12O6 Explained

The chemical formula for glucose is C6H12O6. Learn how it works in the body, what blood glucose tests mean, and when to seek medical advice.

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What Foods Cause Visceral Fat to Build Up?
Weight Loss
18
 min read

What Foods Cause Visceral Fat to Build Up?

What foods cause visceral fat? Learn which foods and drinks drive dangerous organ fat and how to reduce it.

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Man Boobs and Love Handles: Causes and Treatments
Weight Loss
16
 min read

Man Boobs and Love Handles: Causes and Treatments

Man boobs and love handles explained: causes, UK diagnosis, treatments and when to see a GP.

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How Long Does It Take Fatty Liver to Heal? UK Recovery Timelines
Weight Loss
14
 min read

How Long Does It Take Fatty Liver to Heal? UK Recovery Timelines

How long does it take fatty liver to heal? Discover realistic recovery timelines for NAFLD and alcohol-related liver disease, factors affecting healing speed, and evidence-based steps to support liver regeneration. Expert UK guidance on monitoring progress and achieving liver health.

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Can Fatty Liver Cause a Bad Taste in Your Mouth?
Weight Loss
15
 min read

Can Fatty Liver Cause a Bad Taste in Your Mouth?

Can fatty liver cause a bad taste in your mouth? Learn the causes, symptoms and when to see a GP.

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Can I Take Ashwagandha with Fatty Liver Disease?
Weight Loss
12
 min read

Can I Take Ashwagandha with Fatty Liver Disease?

Can I take ashwagandha with fatty liver disease? Discover the safety concerns, emerging evidence of liver injury, and why medical advice is essential before using this popular herbal supplement if you have NAFLD.

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Why Are My Weight Loss Injections Not Working? UK Guide
Weight Loss
12
 min read

Why Are My Weight Loss Injections Not Working? UK Guide

Why are my weight loss injections not working? Discover the common reasons GLP-1 medications like Wegovy and Saxenda may not deliver expected results, including dosage issues, lifestyle factors, medical conditions, and when to seek NHS advice for optimal weight management outcomes.

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How to Reduce Man Boobs: Causes and Treatment
Weight Loss
13
 min read

How to Reduce Man Boobs: Causes and Treatment

How to reduce man boobs: causes, NHS treatments, diet tips and surgery options explained clearly.

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Can Fatty Liver Cause Vitamin B12 Deficiency? UK Guide
Weight Loss
15
 min read

Can Fatty Liver Cause Vitamin B12 Deficiency? UK Guide

Can fatty liver cause vitamin B12 deficiency? Discover the complex relationship between hepatic steatosis and B12 status, including risk factors, symptoms to watch for, testing recommendations, and evidence-based treatment options for UK patients.

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Late Complications of Bariatric Surgery
Weight Loss
11
 min read

Late Complications of Bariatric Surgery

Late complications of bariatric surgery explained: nutritional deficiencies, hernias, dumping syndrome, and NHS follow-up guidance.

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Why Am I So Tired on GLP-1 Medications? Causes and Solutions
Weight Loss
10
 min read

Why Am I So Tired on GLP-1 Medications? Causes and Solutions

Discover why GLP-1 medications like Ozempic and Wegovy cause tiredness, how long fatigue lasts, and practical strategies to boost energy levels during treatment. Expert UK guidance on managing GLP-1 side effects.

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CPAP Therapy for OSA: Treatment, Use and Options
Weight Loss
14
 min read

CPAP Therapy for OSA: Treatment, Use and Options

CPAP therapy for OSA explained: how it works, NHS eligibility, side effects and how it compares to other treatments.

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Can Fatty Liver Make You Feel Hot? UK Medical Guide
Weight Loss
13
 min read

Can Fatty Liver Make You Feel Hot? UK Medical Guide

Can fatty liver make you feel hot? Discover the real connection between fatty liver disease and feeling warm, plus the actual symptoms to watch for and when to seek medical advice in the UK.

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Boronate Affinity HbA1c Principle: Method, Accuracy, and NHS Clinical Use
Weight Loss
14
 min read

Boronate Affinity HbA1c Principle: Method, Accuracy, and NHS Clinical Use

Boronate affinity HbA1c principle explained: discover how phenylboronic acid selectively binds glycated haemoglobin, why it matters for NHS diabetes testing, and key accuracy and interference considerations.

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How to Cook Fish for Fatty Liver: NHS-Aligned Healthy Methods
Weight Loss
15
 min read

How to Cook Fish for Fatty Liver: NHS-Aligned Healthy Methods

Discover how to cook fish for fatty liver disease with NHS-aligned guidance. Learn the best fish types, healthy cooking methods, and simple recipes that support liver health, weight management, and overall wellbeing.

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How to Reduce HbA1c: Realistic Timescales and Safe UK Strategies
Weight Loss
17
 min read

How to Reduce HbA1c: Realistic Timescales and Safe UK Strategies

How to reduce HbA1c safely and effectively — understand what's realistic in a week versus over months, with NHS-aligned diet, exercise, and medication advice for UK adults.

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Atrial Fibrillation and Intermittent Fasting: Evidence, Safety, and Advice
Weight Loss
16
 min read

Atrial Fibrillation and Intermittent Fasting: Evidence, Safety, and Advice

AF and intermittent fasting: understand the evidence, safety considerations for anticoagulants and electrolytes, and when to consult your GP or cardiologist before changing your diet.

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Calorie Deficit and Pilates: How to Combine Them Safely
Weight Loss
15
 min read

Calorie Deficit and Pilates: How to Combine Them Safely

Calorie deficit and Pilates: discover how to combine them safely for sustainable weight management. Learn appropriate deficit sizes, nutrition tips, and when to seek professional advice.

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Can You Take Naproxen After Gastric Sleeve? UK Guidance Explained
Weight Loss
14
 min read

Can You Take Naproxen After Gastric Sleeve? UK Guidance Explained

Can you take naproxen after gastric sleeve surgery? Learn why NSAIDs are risky post-bariatric surgery, what UK clinical guidance recommends, and which safer pain relief alternatives are available.

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How Many Carbs Per Day to Lose Weight?
Weight Loss
16
 min read

How Many Carbs Per Day to Lose Weight?

How much carbs per day to lose weight? Learn the UK-recommended targets, which carbs to cut, risks to know and how to track intake.

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How Much Niacin for Fatty Liver: Evidence and Safety
Weight Loss
14
 min read

How Much Niacin for Fatty Liver: Evidence and Safety

Discover how much niacin for fatty liver is recommended. Learn why high-dose niacin isn't advised for NAFLD, the safe daily intake, potential risks, and evidence-based alternatives including diet and lifestyle changes supported by NICE guidance.

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Bariatric Cloud Cake Recipe: High-Protein Post-Surgery Snack Guide
Weight Loss
17
 min read

Bariatric Cloud Cake Recipe: High-Protein Post-Surgery Snack Guide

Bariatric cloud cake recipe: a high-protein, low-carb baked snack suitable after weight loss surgery. Discover ingredients, method, NHS dietary guidance, and recovery-stage tips.

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Fatty Liver Detox Juice: Evidence-Based Facts and Safe Alternatives
Weight Loss
13
 min read

Fatty Liver Detox Juice: Evidence-Based Facts and Safe Alternatives

Discover the truth about fatty liver detox juice and what really works. Learn evidence-based dietary approaches for fatty liver disease, including safe beverages, nutrition strategies, and lifestyle changes recommended by UK clinical guidance to support liver health naturally.

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Is Fatty Liver Caused by Sugar? Evidence and Prevention
Weight Loss
16
 min read

Is Fatty Liver Caused by Sugar? Evidence and Prevention

Is fatty liver caused by sugar? Discover how dietary sugar, especially from sugary drinks, contributes to liver fat accumulation, plus evidence-based strategies to protect your liver health through diet and lifestyle changes.

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Gastric Sleeve Friendly Restaurants: Eating Out Safely After Surgery
Weight Loss
14
 min read

Gastric Sleeve Friendly Restaurants: Eating Out Safely After Surgery

Gastric sleeve friendly restaurants explained: discover how to choose the right venue, navigate menus, manage portions, and communicate your needs confidently after sleeve gastrectomy, with UK clinical guidance.

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Can Fatty Liver Increase Triglycerides? Understanding the Link
Weight Loss
13
 min read

Can Fatty Liver Increase Triglycerides? Understanding the Link

Discover how fatty liver disease increases triglycerides through impaired lipid metabolism and insulin resistance. Learn about the mechanisms linking liver fat to abnormal blood lipids, plus evidence-based management strategies including lifestyle changes and when to seek medical advice for optimal liver and heart health.

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Type 2 Diabetes Glucose Levels: UK Guide
Weight Loss
14
 min read

Type 2 Diabetes Glucose Levels: UK Guide

Type 2 diabetes glucose levels explained: NHS targets, monitoring advice, treatments and lifestyle tips. Read our UK clinical guide.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

[email protected]

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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