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Latest

Visceral Fat: What It Is, Health Risks, and How to Reduce It
Weight Loss
13
 min read

Visceral Fat: What It Is, Health Risks, and How to Reduce It

Visceral fat is deep abdominal fat surrounding your organs — and it carries serious health risks. Learn what visceral fat is, how it's measured, and how to reduce it with NHS-aligned advice.

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Best Electrolyte for Intermittent Fasting: UK Safety Guide
Weight Loss
17
 min read

Best Electrolyte for Intermittent Fasting: UK Safety Guide

Best electrolyte for intermittent fasting: discover which minerals matter, how to choose a safe UK supplement, food sources, and when to seek medical advice.

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Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained
Weight Loss
16
 min read

Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained

Blood glucose readings for non-diabetics explained: discover normal UK ranges, how tests work, what affects your results, and when to see your GP. Evidence-based NHS guidance.

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Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure
Weight Loss
15
 min read

Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure

Gastric sleeve surgery explained: how it works, NHS eligibility criteria, what to expect before and after the procedure, risks, and long-term diet and lifestyle advice.

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Calorie Deficit and Working Out: Safe, Effective Weight Loss Guide
Weight Loss
17
 min read

Calorie Deficit and Working Out: Safe, Effective Weight Loss Guide

Calorie deficit and working out: learn how to calculate a safe deficit for your activity level, fuel your training, avoid under-fuelling, and follow NHS and NICE guidance for healthy, sustainable weight loss.

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Digital Health Providers: Value-Based Care in Obesity Treatment
Weight Loss
15
 min read

Digital Health Providers: Value-Based Care in Obesity Treatment

Discover how digital health providers are enabling value-based care in obesity treatment across the NHS. Learn about outcome measurement, evidence for digital interventions, commissioning considerations, and how these platforms support sustainable weight management aligned with NICE guidance and UK clinical standards.

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Does Liv 52 Help in Fatty Liver? UK Evidence and Safety
Weight Loss
14
 min read

Does Liv 52 Help in Fatty Liver? UK Evidence and Safety

Does Liv 52 help in fatty liver? Discover the evidence, UK safety guidance, and proven treatments for NAFLD. Learn why lifestyle changes remain the gold standard for managing fatty liver disease.

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Pears for Fatty Liver: Nutritional Benefits and Evidence-Based Dietary Guidance
Weight Loss
14
 min read

Pears for Fatty Liver: Nutritional Benefits and Evidence-Based Dietary Guidance

Discover how pears for fatty liver may support metabolic health through fibre, antioxidants, and low glycaemic impact. Learn evidence-based dietary strategies for NAFLD management and practical ways to include pears in a liver-friendly eating pattern.

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How Much Niacin for Fatty Liver: Evidence and Safety
Weight Loss
14
 min read

How Much Niacin for Fatty Liver: Evidence and Safety

Discover how much niacin for fatty liver is recommended. Learn why high-dose niacin isn't advised for NAFLD, the safe daily intake, potential risks, and evidence-based alternatives including diet and lifestyle changes supported by NICE guidance.

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Berberine Weight Loss Pill: Evidence, Safety, and UK Guidance
Weight Loss
16
 min read

Berberine Weight Loss Pill: Evidence, Safety, and UK Guidance

Berberine weight loss pill, dubbed 'nature's Ozempic': the real UK evidence, safety, drug interactions, and the licensed oral Wegovy pill alternative.

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GLP-1 Therapy & Skin Changes: Evidence-Based Guide
Weight Loss
12
 min read

GLP-1 Therapy & Skin Changes: Evidence-Based Guide

Using semaglutide or liraglutide? Learn how to manage skin laxity, facial volume loss, and injection site reactions with evidence-based skincare advice.

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Does Ghrelin Come Back After Gastric Sleeve? What the Evidence Shows
Weight Loss
12
 min read

Does Ghrelin Come Back After Gastric Sleeve? What the Evidence Shows

Does ghrelin come back after gastric sleeve surgery? Learn how ghrelin levels change post-operatively, what the evidence shows long-term, and how to manage hunger effectively after sleeve gastrectomy.

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Diabetes & Glucose Tests: Types, Results & NHS Thresholds
Weight Loss
15
 min read

Diabetes & Glucose Tests: Types, Results & NHS Thresholds

Understand HbA1c, fasting plasma glucose and OGTT results using NHS and NICE thresholds. Find out how diabetes testing works and what your results mean.

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Lemon Water and Fatty Liver: Evidence and Effective Treatments
Weight Loss
14
 min read

Lemon Water and Fatty Liver: Evidence and Effective Treatments

Can lemon water help fatty liver disease? Discover the evidence behind this popular claim, understand what fatty liver disease is, and learn about proven treatments recommended by UK health guidance for managing liver health effectively.

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HbA1c Non-Fasting Range: UK Reference Ranges Explained
Weight Loss
13
 min read

HbA1c Non-Fasting Range: UK Reference Ranges Explained

Understand your HbA1c result without fasting. See UK reference ranges for normal, borderline, and diabetes levels in mmol/mol — and what to do next.

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IV Therapy After Gastric Sleeve: What UK Patients Need to Know
Weight Loss
14
 min read

IV Therapy After Gastric Sleeve: What UK Patients Need to Know

IV therapy after gastric sleeve surgery: find out why it's needed, how long it lasts, the risks involved, and what NHS guidelines say about post-operative care and nutritional recovery.

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Calorie Deficit Zig Zag Cycling: How It Works and Is It Safe?
Weight Loss
14
 min read

Calorie Deficit Zig Zag Cycling: How It Works and Is It Safe?

Calorie deficit zig zag cycling explained: how it works, how to calculate your weekly targets, the science behind varying daily intake, and what NHS and NICE guidance says about safety.

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Can I Eat Popcorn with Fatty Liver? UK Clinical Guidance
Weight Loss
14
 min read

Can I Eat Popcorn with Fatty Liver? UK Clinical Guidance

Can I eat popcorn with fatty liver? Discover whether popcorn fits into a liver-friendly diet, how preparation methods matter, and which snack alternatives best support NAFLD management with UK clinical guidance.

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Calorie Deficit Always Cold: Causes, Management and When to See a GP
Weight Loss
15
 min read

Calorie Deficit Always Cold: Causes, Management and When to See a GP

Calorie deficit always cold? Find out why eating less makes you feel chilly, how your body regulates temperature during weight loss, and when to see a GP about persistent cold sensitivity.

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Liraglutide and Obesity Treatment: UK Guide to Eligibility and Use
Weight Loss
14
 min read

Liraglutide and Obesity Treatment: UK Guide to Eligibility and Use

Discover how liraglutide and obesity treatment work together in the UK. Learn about eligibility criteria, expected weight loss, side effects, NHS availability, and private prescription options for this NICE-recommended GLP-1 medication.

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Lilly Direct vs LillyDirect Self-Pay: UK Patient Guide
Weight Loss
14
 min read

Lilly Direct vs LillyDirect Self-Pay: UK Patient Guide

Lilly Direct vs LillyDirect self-pay explained for UK patients: how the UK service differs from the US model, how to access Mounjaro privately, costs, eligibility, and safety guidance.

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Matcha Pills for Weight Loss: Evidence, Safety, and UK Alternatives
Weight Loss
15
 min read

Matcha Pills for Weight Loss: Evidence, Safety, and UK Alternatives

Matcha pills for weight loss: do they really work? Explore the clinical evidence, safety risks including liver injury, MHRA guidance, and NHS-approved alternatives available in the UK.

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Are Sunflower Seeds Good for Fatty Liver Disease?
Weight Loss
14
 min read

Are Sunflower Seeds Good for Fatty Liver Disease?

Are sunflower seeds good for fatty liver? Discover how their vitamin E, healthy fats, and nutrients fit into evidence-based dietary management for hepatic steatosis, with practical guidance on portions and liver-friendly eating patterns.

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Aloe Vera Juice for Fatty Liver: Evidence, Safety and Treatment
Weight Loss
14
 min read

Aloe Vera Juice for Fatty Liver: Evidence, Safety and Treatment

Can aloe vera juice help fatty liver disease? Discover what the evidence says about aloe vera for liver health, safety concerns including hepatotoxicity risks, and proven NHS treatments for fatty liver backed by NICE guidance.

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Best Dark Chocolate for Fatty Liver: Evidence and Guidance
Weight Loss
14
 min read

Best Dark Chocolate for Fatty Liver: Evidence and Guidance

Discover whether dark chocolate can help fatty liver disease, which types to choose, and evidence-based dietary strategies for NAFLD/MASLD management in the UK.

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Does Fatty Liver Cause Rib Pain? Symptoms and When to Seek Help
Weight Loss
14
 min read

Does Fatty Liver Cause Rib Pain? Symptoms and When to Seek Help

Does fatty liver cause rib pain? Discover the connection between hepatic steatosis and rib discomfort, when liver enlargement may cause symptoms, and what other conditions could be responsible for your pain.

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Does Gynaecomastia Cause Itching? Symptoms, Causes & UK Advice
Weight Loss
13
 min read

Does Gynaecomastia Cause Itching? Symptoms, Causes & UK Advice

Does gynaecomastia cause itching? Learn why some men experience skin irritation alongside breast tissue enlargement, what other conditions to consider, and when to see your GP.

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When Can You Have Carbonation After Gastric Sleeve Surgery?
Weight Loss
14
 min read

When Can You Have Carbonation After Gastric Sleeve Surgery?

When can you have carbonation after gastric sleeve surgery? Learn the UK-recommended timeline, risks of fizzy drinks too soon, and safe hydration advice from bariatric dietitians.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

team@boltpharmacy.co.uk

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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