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Latest

Visceral Fat: What It Is, Health Risks, and How to Reduce It
Weight Loss
13
 min read

Visceral Fat: What It Is, Health Risks, and How to Reduce It

Visceral fat is deep abdominal fat surrounding your organs — and it carries serious health risks. Learn what visceral fat is, how it's measured, and how to reduce it with NHS-aligned advice.

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Best Electrolyte for Intermittent Fasting: UK Safety Guide
Weight Loss
17
 min read

Best Electrolyte for Intermittent Fasting: UK Safety Guide

Best electrolyte for intermittent fasting: discover which minerals matter, how to choose a safe UK supplement, food sources, and when to seek medical advice.

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Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained
Weight Loss
16
 min read

Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained

Blood glucose readings for non-diabetics explained: discover normal UK ranges, how tests work, what affects your results, and when to see your GP. Evidence-based NHS guidance.

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Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure
Weight Loss
15
 min read

Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure

Gastric sleeve surgery explained: how it works, NHS eligibility criteria, what to expect before and after the procedure, risks, and long-term diet and lifestyle advice.

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Bbojitm Thermofirm Bee Gynecomastia Oil: Evidence, Safety, and NHS Treatments
Weight Loss
15
 min read

Bbojitm Thermofirm Bee Gynecomastia Oil: Evidence, Safety, and NHS Treatments

Bbojitm thermofirm bee gynecomastia oil and similar topical products lack clinical evidence. Learn what causes gynaecomastia, why these oils don't work, safety risks, and NHS-recommended treatments.

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Metabolic Imbalance: Causes, Symptoms & Treatment
Weight Loss
12
 min read

Metabolic Imbalance: Causes, Symptoms & Treatment

Explore metabolic imbalances: causes, symptoms, diagnosis and evidence-based treatments for metabolic syndrome, acidosis and more.

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Obesity and Shortness of Breath Treatment: Evidence-Based Options
Weight Loss
15
 min read

Obesity and Shortness of Breath Treatment: Evidence-Based Options

Discover evidence-based obesity and shortness of breath treatment options, including weight management strategies, medical interventions, and when to seek specialist help for respiratory symptoms related to excess weight.

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Abortion After Gastric Sleeve: Your UK Options Explained
Weight Loss
13
 min read

Abortion After Gastric Sleeve: Your UK Options Explained

Can you have an abortion after gastric sleeve surgery? Learn how sleeve gastrectomy affects your options, medication absorption, and how to access safe NHS abortion care in the UK.

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Gastric Band Thiamine Deficiency: Symptoms, Diagnosis and NHS Treatment
Weight Loss
15
 min read

Gastric Band Thiamine Deficiency: Symptoms, Diagnosis and NHS Treatment

Gastric band thiamine deficiency can cause serious neurological harm including Wernicke's encephalopathy. Learn how to recognise symptoms, diagnose, treat, and prevent thiamine deficiency after LAGB surgery, with UK NHS and BOMSS guidance.

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Gila Monster Venom and GLP-1: From Discovery to Diabetes Treatment
Weight Loss
12
 min read

Gila Monster Venom and GLP-1: From Discovery to Diabetes Treatment

Discover how Gila monster venom and GLP-1 led to breakthrough diabetes treatments. Learn about exendin-4, modern GLP-1 medications, NHS access, clinical benefits, and safety considerations in UK practice.

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H. Pylori and Gastric Sleeve Surgery: UK Testing and Treatment Guide
Weight Loss
14
 min read

H. Pylori and Gastric Sleeve Surgery: UK Testing and Treatment Guide

H. pylori and gastric sleeve surgery: understand why pre-operative testing matters, what UK NHS guidelines recommend, how eradication works, and what follow-up care involves after sleeve gastrectomy.

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Splenda After Gastric Sleeve: Safety, Digestion, and Dietitian Advice
Weight Loss
13
 min read

Splenda After Gastric Sleeve: Safety, Digestion, and Dietitian Advice

Splenda after gastric sleeve surgery — find out how sucralose is processed post-op, its effects on digestion, NHS dietary guidance, and expert bariatric dietitian advice.

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IFG ICD-10 Code: Impaired Fasting Glucose Guide
Weight Loss
14
 min read

IFG ICD-10 Code: Impaired Fasting Glucose Guide

Find the correct ICD-10 code for impaired fasting glucose (IFG). Covers NHS classification, NICE guidance, NDH criteria, and UK referral pathways.

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Cimetidine & Gynecomastia: Causes, Risks, Alternatives
Weight Loss
13
 min read

Cimetidine & Gynecomastia: Causes, Risks, Alternatives

Learn why cimetidine causes gynaecomastia, how common it is, red-flag symptoms to spot, and safer NHS-aligned alternatives to discuss with your GP.

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Fibromyalgia After Gastric Sleeve: Symptoms, Nutrition, and NHS Support
Weight Loss
14
 min read

Fibromyalgia After Gastric Sleeve: Symptoms, Nutrition, and NHS Support

Fibromyalgia after gastric sleeve surgery: understand how sleeve gastrectomy affects symptoms, nutritional risks, medication changes, and NHS support pathways for chronic pain management.

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Can DHEA Cause Gynaecomastia? Risks, Signs and UK Guidance
Weight Loss
12
 min read

Can DHEA Cause Gynaecomastia? Risks, Signs and UK Guidance

Can DHEA cause gynaecomastia? Learn how DHEA converts to oestrogens, who is most at risk, when to see your GP, and what UK guidance says about unlicensed DHEA products.

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Intermittent Fasting With Gastritis: Risks, Guidance, and Safer Alternatives
Weight Loss
12
 min read

Intermittent Fasting With Gastritis: Risks, Guidance, and Safer Alternatives

Can you do intermittent fasting if you have gastritis? Learn how fasting affects the stomach lining, the risks involved, NHS dietary guidance, and when to see your GP.

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4:3 Intermittent Fasting: Benefits, Safety, and UK Guidance
Weight Loss
16
 min read

4:3 Intermittent Fasting: Benefits, Safety, and UK Guidance

4:3 intermittent fasting explained: how it works, evidence-based health benefits, who should avoid it, and what NHS and NICE guidance says. Read our UK clinical guide.

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HbA1c Finger Prick Test: Results, Accuracy and NHS Guidance
Weight Loss
16
 min read

HbA1c Finger Prick Test: Results, Accuracy and NHS Guidance

HbA1c finger prick test: find out how it works, what your results mean, NICE thresholds for diabetes and prediabetes, and what to do next. NHS-aligned guidance.

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Can't Lose Weight in a Calorie Deficit? Causes and UK Solutions
Weight Loss
16
 min read

Can't Lose Weight in a Calorie Deficit? Causes and UK Solutions

Can't lose weight even in a calorie deficit? Discover the medical, hormonal, and lifestyle reasons your weight may have stalled — plus NHS-recommended steps and UK treatment options.

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Sneezing After Eating Following Gastric Sleeve Surgery: Causes and Management
Weight Loss
15
 min read

Sneezing After Eating Following Gastric Sleeve Surgery: Causes and Management

Sneezing after eating following gastric sleeve surgery explained — causes, related symptoms, when to seek help, and practical management tips aligned with NHS and BOMSS guidance.

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Best Time to Take GLP-1: Morning or Night? (UK Guide)
Weight Loss
12
 min read

Best Time to Take GLP-1: Morning or Night? (UK Guide)

Find the best time to take your GLP-1 shot or supplement. Evidence-based timing guidance for semaglutide, retatrutide & more to reduce side effects.

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Bulletproof Coffee and Intermittent Fasting: Benefits, Risks, and UK Guidance
Weight Loss
13
 min read

Bulletproof Coffee and Intermittent Fasting: Benefits, Risks, and UK Guidance

Bulletproof coffee and intermittent fasting: does butter and MCT coffee break your fast? Explore the evidence, UK dietary guidance, risks, and healthier alternatives.

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What Is a GLP-1 Plan? UK Guide & NHS Criteria
Weight Loss
13
 min read

What Is a GLP-1 Plan? UK Guide & NHS Criteria

Discover how a GLP-1 plan works, NHS eligibility, and what to expect from treatment for type 2 diabetes and weight loss.

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How to Get Rid of Bloating After Gastric Sleeve Surgery
Weight Loss
15
 min read

How to Get Rid of Bloating After Gastric Sleeve Surgery

How to get rid of bloating after gastric sleeve surgery — discover the causes, how long it lasts, and expert-backed dietary, lifestyle, and NHS follow-up strategies to ease discomfort.

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Prednisolone After Gastric Sleeve: Safety, Risks, and NHS Guidance
Weight Loss
13
 min read

Prednisolone After Gastric Sleeve: Safety, Risks, and NHS Guidance

Can you take prednisolone after gastric sleeve surgery? Learn which formulations are safe, what risks to monitor, and how NHS bariatric teams manage corticosteroid use post-surgery.

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How Long to Lose Weight With a 1,000 Calorie Deficit
Weight Loss
15
 min read

How Long to Lose Weight With a 1,000 Calorie Deficit

How long to lose weight with a 1,000 calorie deficit? Discover realistic timelines, NHS-aligned guidance, factors that affect your rate of loss, and when to see your GP or dietitian.

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Does Saw Palmetto Cause Gynaecomastia? UK Evidence and Guidance
Weight Loss
13
 min read

Does Saw Palmetto Cause Gynaecomastia? UK Evidence and Guidance

Does saw palmetto cause gynaecomastia? Explore the evidence, biological plausibility, and UK clinical guidance on breast tissue changes in men using this herbal supplement.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

team@boltpharmacy.co.uk

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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