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Latest

Visceral Fat: What It Is, Health Risks, and How to Reduce It
Weight Loss
13
 min read

Visceral Fat: What It Is, Health Risks, and How to Reduce It

Visceral fat is deep abdominal fat surrounding your organs — and it carries serious health risks. Learn what visceral fat is, how it's measured, and how to reduce it with NHS-aligned advice.

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Best Electrolyte for Intermittent Fasting: UK Safety Guide
Weight Loss
17
 min read

Best Electrolyte for Intermittent Fasting: UK Safety Guide

Best electrolyte for intermittent fasting: discover which minerals matter, how to choose a safe UK supplement, food sources, and when to seek medical advice.

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Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained
Weight Loss
16
 min read

Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained

Blood glucose readings for non-diabetics explained: discover normal UK ranges, how tests work, what affects your results, and when to see your GP. Evidence-based NHS guidance.

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Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure
Weight Loss
15
 min read

Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure

Gastric sleeve surgery explained: how it works, NHS eligibility criteria, what to expect before and after the procedure, risks, and long-term diet and lifestyle advice.

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Browse all

Hernia After Gastric Sleeve: Causes, Symptoms and Treatment
Weight Loss
14
 min read

Hernia After Gastric Sleeve: Causes, Symptoms and Treatment

Hernia after gastric sleeve surgery: causes, symptoms, diagnosis and NHS treatment options explained. Learn when to seek urgent help and how to reduce your risk.

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Calorie Deficit When Sick: What You Need to Know
Weight Loss
14
 min read

Calorie Deficit When Sick: What You Need to Know

Calorie deficit when sick: find out why restricting calories during illness can slow recovery, what to eat instead, and how to safely resume a deficit once you're well.

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Acupuncture Points for Fatty Liver: Evidence and NHS Guidance
Weight Loss
16
 min read

Acupuncture Points for Fatty Liver: Evidence and NHS Guidance

Discover which acupuncture points are used for fatty liver in traditional medicine, the clinical evidence behind them, and why NHS guidance prioritises lifestyle changes. Essential safety information and when to seek medical advice included.

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Does Decline Bench Press Help Gynaecomastia? UK Medical Guide
Weight Loss
14
 min read

Does Decline Bench Press Help Gynaecomastia? UK Medical Guide

Does decline bench press help gynaecomastia? Learn whether chest exercises can reduce enlarged male breast tissue, what the NHS recommends, and when to seek medical advice.

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GLP-1 & Muscle Loss: Evidence and Prevention
Weight Loss
11
 min read

GLP-1 & Muscle Loss: Evidence and Prevention

Worried GLP-1 medications cause muscle loss? Explore the evidence on semaglutide and tirzepatide, and learn practical ways to protect your lean mass.

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SGLT2 Inhibitors & Incretin Mimetics: Combination Guide
Weight Loss
16
 min read

SGLT2 Inhibitors & Incretin Mimetics: Combination Guide

Learn how SGLT2 inhibitors and incretin mimetics work together for type 2 diabetes. Covers side effects, renal benefits, and NHS prescribing guidance.

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Gastric Band Vitamins: Essential Supplements and UK Guidance
Weight Loss
14
 min read

Gastric Band Vitamins: Essential Supplements and UK Guidance

Gastric band vitamins explained: discover which supplements are essential after LAGB surgery, what UK guidelines recommend, how to monitor deficiencies, and when to seek medical advice.

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Endocannabinoid System Treatment for Obesity: UK Evidence and Safety
Weight Loss
12
 min read

Endocannabinoid System Treatment for Obesity: UK Evidence and Safety

Discover how endocannabinoid system treatment for obesity works, why early drugs were withdrawn, and what safer alternatives are being developed. Learn about current UK guidance, safety considerations, and future research directions for ECS-targeted weight management therapies.

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LillyDirect UK: How It Works, Medicines Covered, and Safety Guidance
Weight Loss
12
 min read

LillyDirect UK: How It Works, Medicines Covered, and Safety Guidance

LillyDirect is Eli Lilly's direct-to-patient platform, now available in the UK since June 2026. Learn how it works, which medicines it covers including Mounjaro, and key safety and regulatory considerations.

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Basmati Rice and Fatty Liver: Portion Sizes and Dietary Guidance
Weight Loss
13
 min read

Basmati Rice and Fatty Liver: Portion Sizes and Dietary Guidance

Can basmati rice help with fatty liver disease? Discover how basmati rice fits into a liver-friendly diet, including portion sizes, glycaemic index benefits, and evidence-based dietary advice for managing NAFLD effectively.

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Calorie Deficit Macro Split: Evidence-Based Guide for Fat Loss
Weight Loss
14
 min read

Calorie Deficit Macro Split: Evidence-Based Guide for Fat Loss

Discover the optimal calorie deficit macro split for effective fat loss. Learn evidence-based protein, carbohydrate, and fat ratios to preserve muscle, enhance satiety, and achieve sustainable weight loss aligned with UK clinical guidance.

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PE Treatment in Morbidly Obese Patients: Anticoagulation Dosing and Management
Weight Loss
17
 min read

PE Treatment in Morbidly Obese Patients: Anticoagulation Dosing and Management

Comprehensive guide to PE treatment in morbidly obese patients: evidence-based anticoagulation dosing, diagnostic challenges, DOAC and LMWH options, monitoring requirements, and long-term management strategies for class III obesity.

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Does GLP-1 Cause Memory Loss? UK Evidence and Guidance
Weight Loss
9
 min read

Does GLP-1 Cause Memory Loss? UK Evidence and Guidance

Does GLP-1 cause memory loss? Discover what current UK clinical evidence reveals about GLP-1 receptor agonists and cognitive function, including when to seek medical advice about memory concerns.

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Can Fitbit Track Intermittent Fasting? A UK Health Guide
Weight Loss
13
 min read

Can Fitbit Track Intermittent Fasting? A UK Health Guide

Can Fitbit track intermittent fasting? Discover how to use the Fitbit app and its health metrics to support 16:8 or 5:2 fasting safely, plus when to seek medical advice.

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Calorie Deficit Air Fryer Recipes for Healthy Weight Loss
Weight Loss
15
 min read

Calorie Deficit Air Fryer Recipes for Healthy Weight Loss

Discover evidence-based calorie deficit air fryer recipes that support healthy weight loss. Learn practical cooking techniques, portion control strategies, and nutritious meal ideas aligned with NHS guidance for sustainable weight management.

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Treatments for Severe Chronic Constipation in Obese Patients
Weight Loss
14
 min read

Treatments for Severe Chronic Constipation in Obese Patients

Discover evidence-based treatments for severe chronic constipation in obese patients, from first-line laxatives to specialist medications. Learn when lifestyle changes, prescription drugs like prucalopride, and specialist referral are needed for effective management.

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Prenatal Vitamins After Gastric Sleeve: UK Guide
Weight Loss
16
 min read

Prenatal Vitamins After Gastric Sleeve: UK Guide

Had a gastric sleeve and now pregnant? Learn which prenatal vitamins are safe, what UK guidance recommends, and how to avoid dangerous deficiencies.

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Does Tamsulosin Cause Gynaecomastia? Evidence, Risks & Advice
Weight Loss
12
 min read

Does Tamsulosin Cause Gynaecomastia? Evidence, Risks & Advice

Does tamsulosin cause gynaecomastia? Learn what the evidence shows, how common breast changes are with alpha-blockers, other contributing causes, and when to see your GP.

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How Long Can Fatty Liver Last? Duration, Reversal & When to Seek Help
Weight Loss
13
 min read

How Long Can Fatty Liver Last? Duration, Reversal & When to Seek Help

Discover how long fatty liver disease can last, what affects its duration, and when it may reverse. Learn about NAFLD and alcohol-related fatty liver, progression risks, and when to seek medical advice for effective management.

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What Foods Cause Man Boobs? Gynaecomastia, Diet & NHS Advice
Weight Loss
15
 min read

What Foods Cause Man Boobs? Gynaecomastia, Diet & NHS Advice

What foods cause man boobs? Explore the evidence on soy, alcohol, and ultra-processed foods, how body fat affects hormones, and when to see your GP about gynaecomastia.

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Cherries After Gastric Sleeve: Safety, Benefits and Portion Guidance
Weight Loss
14
 min read

Cherries After Gastric Sleeve: Safety, Benefits and Portion Guidance

Cherries after gastric sleeve surgery — find out when it's safe to eat them, how much to have, nutritional benefits, and what NHS dietitian guidance says about post-bariatric fruit intake.

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Can Fatty Liver Turn Cancerous? Progression, Risks and Prevention
Weight Loss
15
 min read

Can Fatty Liver Turn Cancerous? Progression, Risks and Prevention

Can fatty liver turn cancerous? Discover how fatty liver disease can progress to liver cancer, the key risk factors that accelerate progression, warning signs to monitor, and evidence-based prevention strategies to protect your liver health.

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Adenomyosis and Fatty Liver: Coexistence and Management
Weight Loss
16
 min read

Adenomyosis and Fatty Liver: Coexistence and Management

Adenomyosis and fatty liver disease can occur together. Discover the shared risk factors, underlying mechanisms, treatment approaches, and when to seek medical advice for these coexisting conditions.

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Genetic Obesity Treatment: Therapies & NHS Care
Weight Loss
14
 min read

Genetic Obesity Treatment: Therapies & NHS Care

Discover targeted genetic obesity treatments, including setmelanotide for monogenic conditions. Explore NHS specialist services, diagnosis & management.

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Contact Us
Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

team@boltpharmacy.co.uk

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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