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Latest

Visceral Fat: What It Is, Health Risks, and How to Reduce It
Weight Loss
13
 min read

Visceral Fat: What It Is, Health Risks, and How to Reduce It

Visceral fat is deep abdominal fat surrounding your organs — and it carries serious health risks. Learn what visceral fat is, how it's measured, and how to reduce it with NHS-aligned advice.

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Best Electrolyte for Intermittent Fasting: UK Safety Guide
Weight Loss
17
 min read

Best Electrolyte for Intermittent Fasting: UK Safety Guide

Best electrolyte for intermittent fasting: discover which minerals matter, how to choose a safe UK supplement, food sources, and when to seek medical advice.

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Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained
Weight Loss
16
 min read

Blood Glucose Readings for Non-Diabetics: UK Normal Ranges Explained

Blood glucose readings for non-diabetics explained: discover normal UK ranges, how tests work, what affects your results, and when to see your GP. Evidence-based NHS guidance.

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Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure
Weight Loss
15
 min read

Gastric Sleeve Surgery: Eligibility, Risks and Life After the Procedure

Gastric sleeve surgery explained: how it works, NHS eligibility criteria, what to expect before and after the procedure, risks, and long-term diet and lifestyle advice.

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HbA1c 6.5%: Does This Diabetes Result Need Medication?
Weight Loss
14
 min read

HbA1c 6.5%: Does This Diabetes Result Need Medication?

Does an HbA1c of 6.5% need medication? Learn what this diabetes diagnosis threshold means, when lifestyle changes may be enough, and when NICE guidelines recommend starting treatment.

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Can You Take Weight Loss Injections on a Plane? UK Guide
Weight Loss
12
 min read

Can You Take Weight Loss Injections on a Plane? UK Guide

Can you take weight loss injections on a plane? Yes—discover UK regulations, packing requirements, documentation needed, and security procedures for travelling with Wegovy, Saxenda, and Mounjaro injections safely.

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Is Greek Yogurt Good for Fatty Liver? UK Clinical Guidance
Weight Loss
14
 min read

Is Greek Yogurt Good for Fatty Liver? UK Clinical Guidance

Is Greek yogurt good for fatty liver? Discover how plain Greek yogurt's high protein and low sugar content supports liver health when managing NAFLD. Learn which types to choose, portion guidance, and how to incorporate it into a liver-friendly diet aligned with UK clinical guidance.

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Detox Water for Fatty Liver: Evidence and NHS Guidance
Weight Loss
14
 min read

Detox Water for Fatty Liver: Evidence and NHS Guidance

Can detox water help fatty liver disease? Discover what the evidence really says about infused water, plus NHS-recommended dietary and lifestyle changes that genuinely support liver health and reverse hepatic steatosis.

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Caffeine for Fatty Liver: Evidence, Safety and UK Guidance
Weight Loss
15
 min read

Caffeine for Fatty Liver: Evidence, Safety and UK Guidance

Can caffeine help fatty liver disease? Discover what UK research reveals about coffee consumption for liver health, safe caffeine limits, and evidence-based lifestyle strategies for managing NAFLD.

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Calorie Deficit Per Week to Lose 1 Pound: NHS Guidance
Weight Loss
14
 min read

Calorie Deficit Per Week to Lose 1 Pound: NHS Guidance

Discover the calorie deficit per week to lose 1 pound safely. Learn how the 3,500-calorie rule works, why metabolism varies, and NHS-recommended strategies for sustainable weight loss that protect your health.

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How to Consume Garlic for Fatty Liver: Evidence and Safety
Weight Loss
14
 min read

How to Consume Garlic for Fatty Liver: Evidence and Safety

Discover how to consume garlic for fatty liver disease, including evidence-based methods, recommended amounts, and crucial safety considerations. Learn what UK clinical guidance says about garlic's role in liver health and when to seek medical advice.

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Type 2 Diabetes Grocery List: Essential Foods Guide
Weight Loss
14
 min read

Type 2 Diabetes Grocery List: Essential Foods Guide

Discover the essential type 2 diabetes grocery list with expert guidance on foods to include, items to avoid, label-reading tips, and practical shopping strategies for better blood glucose control and long-term health.

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Which Milk Is Good for Diabetes Type 2: Best Options
Weight Loss
15
 min read

Which Milk Is Good for Diabetes Type 2: Best Options

Discover which milk is good for diabetes type 2. Compare dairy and plant-based options, understand carbohydrate content, and learn how to choose the best milk for stable blood glucose control and overall health.

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NASH & Fatty Liver Disease: Causes, Symptoms, Treatment
Weight Loss
14
 min read

NASH & Fatty Liver Disease: Causes, Symptoms, Treatment

Understand NASH (MASH), how it differs from fatty liver, and explore UK diagnosis and treatment options. Know your risks and next steps.

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Bloated During a Calorie Deficit: Causes, Tips, and When to Seek Help
Weight Loss
14
 min read

Bloated During a Calorie Deficit: Causes, Tips, and When to Seek Help

Bloated during a calorie deficit? Discover why it happens, which foods are to blame, and practical NHS-aligned tips to ease bloating without compromising your diet goals.

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Obesity Causes, Treatment and BMI: Complete UK Guide
Weight Loss
17
 min read

Obesity Causes, Treatment and BMI: Complete UK Guide

Comprehensive guide to obesity causes, treatment and BMI in the UK. Learn how obesity is diagnosed, what causes it, health risks, and NHS treatment options including lifestyle changes, medication and surgery.

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Herbalife After Gastric Sleeve: What NHS Guidelines Really Recommend
Weight Loss
15
 min read

Herbalife After Gastric Sleeve: What NHS Guidelines Really Recommend

Herbalife after gastric sleeve — is it safe or suitable? Learn what NHS and BOMSS guidelines say about post-sleeve nutrition, why Herbalife falls short, and what bariatric dietitians recommend instead.

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Calorie Deficit Refeed Day: Benefits, Risks, and UK-Aligned Guidance
Weight Loss
15
 min read

Calorie Deficit Refeed Day: Benefits, Risks, and UK-Aligned Guidance

Calorie deficit refeed day explained: what it is, how often to do one, what to eat, and whether it's safe. UK-aligned guidance based on NHS and NICE principles.

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Can You Take Collagen After Gastric Sleeve Surgery? UK Guide
Weight Loss
15
 min read

Can You Take Collagen After Gastric Sleeve Surgery? UK Guide

Can you take collagen after gastric sleeve surgery? Learn what UK bariatric guidance says about collagen supplements, protein needs, safety considerations, and how to choose the right product post-surgery.

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Keto Weight Loss Pills: Evidence, Risks, and NHS-Approved Alternatives
Weight Loss
16
 min read

Keto Weight Loss Pills: Evidence, Risks, and NHS-Approved Alternatives

Keto weight loss pills: do they work? See the UK evidence, the safety risks, and the licensed alternatives now including the oral Wegovy pill.

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Can Anxiety Pills Cause Weight Loss? UK Medication Guide
Weight Loss
12
 min read

Can Anxiety Pills Cause Weight Loss? UK Medication Guide

Can anxiety pills cause weight loss? Learn which UK anxiety medications like SSRIs and SNRIs may affect your weight, why it happens, and when to speak to your GP.

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Can You Become Lactose Intolerant After Gastric Sleeve Surgery?
Weight Loss
13
 min read

Can You Become Lactose Intolerant After Gastric Sleeve Surgery?

Can you become lactose intolerant after gastric sleeve surgery? Learn why it happens, how to recognise symptoms, and how to manage your diet safely with expert UK guidance.

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How to Lose Weight Safely: Evidence-Based Tips
Weight Loss
12
 min read

How to Lose Weight Safely: Evidence-Based Tips

NHS-aligned advice on safe weight loss, including diet, exercise and medical options like weight loss injections. Evidence-based guidance you can trust.

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Does Fatty Liver Cause Spider Veins? Understanding the Link
Weight Loss
13
 min read

Does Fatty Liver Cause Spider Veins? Understanding the Link

Does fatty liver cause spider veins? Discover the link between liver disease progression and spider naevi, when to seek medical advice, and how to prevent vascular complications through effective fatty liver management.

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Calorie Deficit for a Week and No Weight Loss: What to Know
Weight Loss
15
 min read

Calorie Deficit for a Week and No Weight Loss: What to Know

Calorie deficit for a week and no weight loss? Discover why the scales may not move, from water retention to tracking errors, and when to see your GP.

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Do Weight Loss Injections Cause Diarrhoea? UK Medical Guide
Weight Loss
11
 min read

Do Weight Loss Injections Cause Diarrhoea? UK Medical Guide

Do weight loss injections cause diarrhoea? Discover why GLP-1 medications like Wegovy and Saxenda commonly cause gastrointestinal side effects, how to manage symptoms effectively, and when to seek medical advice for this very common adverse reaction.

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Do GLP-1 Medications Help With Addiction? UK Evidence Review
Weight Loss
11
 min read

Do GLP-1 Medications Help With Addiction? UK Evidence Review

Do GLP-1 medications help with addiction? Explore the emerging research on GLP-1 receptor agonists and addictive behaviours, including current evidence, proposed mechanisms, safety considerations, and why these drugs remain unlicensed for addiction treatment in the UK.

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Water Pills for Weight Loss: Risks, NHS Guidance and Safer Alternatives
Weight Loss
13
 min read

Water Pills for Weight Loss: Risks, NHS Guidance and Safer Alternatives

Water pills for weight loss may seem appealing, but diuretics only cause temporary fluid loss — not fat loss — and carry serious health risks. Learn what the NHS recommends instead.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

team@boltpharmacy.co.uk

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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