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Can Water Fasting Cure Fatty Liver? Evidence, Risks & NHS Advice
Weight Loss
18
 min read

Can Water Fasting Cure Fatty Liver? Evidence, Risks & NHS Advice

Can water fasting cure fatty liver disease? Explore the evidence, risks, and NHS-recommended treatments for NAFLD — and discover which lifestyle changes are proven to help.

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Why Am I Craving Salt? Causes and Advice
Weight Loss
14
 min read

Why Am I Craving Salt? Causes and Advice

Why am I craving salt? Learn the common causes, when it may signal a health issue, and how to manage cravings safely with NHS-aligned advice.

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What Foods Cause Visceral Fat to Build Up?
Weight Loss
18
 min read

What Foods Cause Visceral Fat to Build Up?

What foods cause visceral fat? Learn which foods and drinks drive dangerous organ fat and how to reduce it.

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Best Sleep Position for Sleep Apnea
Weight Loss
14
 min read

Best Sleep Position for Sleep Apnea

Best sleep position for sleep apnea explained: why side sleeping helps, tips to stay on your side, and when to see a GP.

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OTC Continuous Glucose Monitors: UK Guide
Weight Loss
16
 min read

OTC Continuous Glucose Monitors: UK Guide

OTC continuous glucose monitors: who can buy one in the UK, what they cost, how accurate they are, and who may benefit.

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Blood Glucose Levels in DKA: Causes and Treatment
Weight Loss
15
 min read

Blood Glucose Levels in DKA: Causes and Treatment

Blood glucose levels in DKA explained: causes, diagnosis, treatment and when to call 999. UK clinical guidance from NHS and JBDS.

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Canagliflozin (Invokana): UK Guide for Type 2 Diabetes
Weight Loss
16
 min read

Canagliflozin (Invokana): UK Guide for Type 2 Diabetes

Learn how canagliflozin (Invokana) works, its side effects, dosing, and cardiovascular benefits. UK guidance aligned with NICE and MHRA recommendations.

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Best Probiotic for Fat Loss: UK Evidence Guide
Weight Loss
12
 min read

Best Probiotic for Fat Loss: UK Evidence Guide

Best probiotic for fat loss: which strains have evidence, how to choose a UK supplement, and how probiotics fit a weight management plan.

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Gastric Bypass and Sleeve Surgery: UK Guide to Bariatric Procedures
Weight Loss
16
 min read

Gastric Bypass and Sleeve Surgery: UK Guide to Bariatric Procedures

Gastric bypass and sleeve surgery explained: how each procedure works, NHS eligibility under NICE guidelines, risks, recovery, diet, and how to choose the right operation with your UK bariatric team.

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Intermittent Fasting for Weight Loss: UK Guide
Weight Loss
10
 min read

Intermittent Fasting for Weight Loss: UK Guide

Intermittent fasting for weight loss: explore the 5:2 and 16:8 methods, realistic results, and UK safety tips.

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What Are the 5 Signs of Metabolic Health?
Weight Loss
10
 min read

What Are the 5 Signs of Metabolic Health?

Discover the 5 signs of metabolic health and learn how to measure key markers including waist circumference, blood pressure, and blood glucose. Evidence-based guidance on improving metabolic health through lifestyle changes, aligned with NHS and NICE recommendations.

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Cranberry Pills: Evidence, Safety & Side Effects
Weight Loss
16
 min read

Cranberry Pills: Evidence, Safety & Side Effects

Do cranberry pills aid weight loss? Explore UK clinical evidence, side effects, drug interactions including warfarin, and NHS-aligned alternatives.

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Are Carrots Bad for Fatty Liver?
Weight Loss
16
 min read

Are Carrots Bad for Fatty Liver?

Are carrots bad for fatty liver? Learn what the evidence says about diet, liver health, and NHS guidance on MASLD.

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Do Sit-Ups Burn Belly Fat? What the Evidence Says
Weight Loss
13
 min read

Do Sit-Ups Burn Belly Fat? What the Evidence Says

Do sit-ups burn belly fat? Learn what the evidence says about spot reduction, which exercises work best, and how diet affects abdominal fat.

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Indole-3-Carbinol and Gynaecomastia: Evidence, Safety, and NHS Options
Weight Loss
14
 min read

Indole-3-Carbinol and Gynaecomastia: Evidence, Safety, and NHS Options

Indole-3-carbinol and gynaecomastia — does the evidence support using I3C supplements to treat male breast tissue enlargement? Explore the science, safety, and NHS treatment options.

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Low Energy After Gastric Sleeve: Causes, Nutrition & Recovery Tips
Weight Loss
16
 min read

Low Energy After Gastric Sleeve: Causes, Nutrition & Recovery Tips

Low energy after gastric sleeve surgery is common but manageable. Discover the clinical causes, NHS-recommended supplements, dietary tips, and when to seek medical advice.

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Calorie Deficit at Olive Garden: Smart Menu Choices Explained
Weight Loss
14
 min read

Calorie Deficit at Olive Garden: Smart Menu Choices Explained

Calorie deficit at Olive Garden made simple — discover the calorie counts of popular menu items, practical lower-calorie swaps, and expert tips for dining out without derailing your weight management goals.

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Chia Seeds After Gastric Sleeve: Safety, Benefits and NHS Guidance
Weight Loss
16
 min read

Chia Seeds After Gastric Sleeve: Safety, Benefits and NHS Guidance

Can you eat chia seeds after gastric sleeve surgery? Learn when it's safe to introduce them, how to prepare them correctly, their nutritional benefits, and what NHS and BOMSS guidance recommends for post-bariatric eating.

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Brain Fog During Intermittent Fasting: Causes
Weight Loss
15
 min read

Brain Fog During Intermittent Fasting: Causes

Brain fog during intermittent fasting: causes, which schedules affect clarity most, and when to see a GP. UK-focused advice.

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GLP-1 Diet Plan & Lifestyle Guide for Better Results
Weight Loss
12
 min read

GLP-1 Diet Plan & Lifestyle Guide for Better Results

Learn how to combine a GLP-1 diet plan with lifestyle changes to support weight and diabetes management. Evidence-based tips on food, exercise and habits.

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N-Acetylcysteine for Fatty Liver: Uses, Evidence and Safety
Weight Loss
12
 min read

N-Acetylcysteine for Fatty Liver: Uses, Evidence and Safety

Discover how N-acetylcysteine for fatty liver works, its potential benefits, safety considerations, and why lifestyle changes remain the gold standard for NAFLD management in the UK.

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Tirzepatide Treatment for Obesity: UK Guide to Access and Effectiveness
Weight Loss
12
 min read

Tirzepatide Treatment for Obesity: UK Guide to Access and Effectiveness

Discover how tirzepatide treatment for obesity works in the UK. Learn about eligibility criteria, clinical effectiveness, NHS access pathways, side effects, and what to expect from this dual-action weight management medication approved by NICE and MHRA.

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Calorie Deficit Chinese Food: Smart Choices for Weight Loss
Weight Loss
14
 min read

Calorie Deficit Chinese Food: Smart Choices for Weight Loss

Calorie deficit Chinese food — discover which dishes are lower in calories, how to make smarter choices at restaurants, and how to cook lighter Chinese meals at home. NHS-aligned guidance included.

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Fat Burning Smoothies for Weight Loss
Weight Loss
17
 min read

Fat Burning Smoothies for Weight Loss

Fat burning smoothies for weight loss: evidence-based ingredients, calorie targets, risks and recipes. UK guidance included.

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Plant-Based Intermittent Fasting: Benefits & Risks
Weight Loss
17
 min read

Plant-Based Intermittent Fasting: Benefits & Risks

Discover plant-based intermittent fasting: evidence-backed benefits, nutritional risks, and NHS-aligned tips to fast safely on a plant-based diet.

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Bipolar Disorder and Gastric Sleeve Surgery: Risks, Medications & NHS Guidance
Weight Loss
18
 min read

Bipolar Disorder and Gastric Sleeve Surgery: Risks, Medications & NHS Guidance

Bipolar disorder and gastric sleeve surgery: understand the risks, medication absorption changes, psychiatric assessment requirements, and how to work safely with your NHS team.

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Cancer, Obesity and Visceral Fat: Key Facts
Weight Loss
14
 min read

Cancer, Obesity and Visceral Fat: Key Facts

Cancer, obesity and visceral fat explained: which cancers are linked, how abdominal fat raises risk, and NHS-backed steps to reduce it.

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Chocolate After Gastric Sleeve: Safe Choices and NHS-Aligned Guidance
Weight Loss
14
 min read

Chocolate After Gastric Sleeve: Safe Choices and NHS-Aligned Guidance

Chocolate after gastric sleeve surgery — find out when it's safe to reintroduce it, which types are best tolerated, and how to protect your weight loss progress. NHS-aligned advice.

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Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

[email protected]

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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