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Why Am I Craving Onions? Causes and Advice
Weight Loss
14
 min read

Why Am I Craving Onions? Causes and Advice

Craving onions? Learn what causes it, what it says about your diet, and when to see a GP. UK-reviewed advice.

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Prednisone and Blood Glucose: Risks and Management
Weight Loss
16
 min read

Prednisone and Blood Glucose: Risks and Management

Prednisone and blood glucose: learn why steroids raise blood sugar, who is most at risk, and how to manage it safely.

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Does Splenda Raise Blood Sugar? UK Guide
Weight Loss
12
 min read

Does Splenda Raise Blood Sugar? UK Guide

Does Splenda raise blood sugar? Learn what UK evidence says about sucralose, diabetes safety, and which Splenda formats to watch.

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Fat Burning Heart Rate Calculator: Your Guide
Weight Loss
14
 min read

Fat Burning Heart Rate Calculator: Your Guide

Fat burning heart rate calculator: find your target zone, understand the formulas, and learn what the evidence says about exercise and weight loss.

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Can a Fatty Liver Cause High Bilirubin? UK Medical Guide
Weight Loss
14
 min read

Can a Fatty Liver Cause High Bilirubin? UK Medical Guide

Can a fatty liver cause high bilirubin? Discover how fatty liver disease affects bilirubin levels, when simple steatosis progresses to cause elevated bilirubin, and what symptoms indicate you should seek medical advice for liver health concerns.

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Best Smoothie to Break Intermittent Fasting: Recipes and Guidance
Weight Loss
15
 min read

Best Smoothie to Break Intermittent Fasting: Recipes and Guidance

Best smoothie to break intermittent fasting? Discover which ingredients to include, what to avoid, and three balanced UK-approved recipes to support steady energy and safe metabolic recovery.

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Carbs for Fatty Liver: What to Eat and Avoid
Weight Loss
18
 min read

Carbs for Fatty Liver: What to Eat and Avoid

Carbs for fatty liver: learn which to avoid, best swaps, and what NHS and NICE guidance says about diet and liver health.

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Intermittent Fasting and Blood Sugar: Key Facts
Weight Loss
14
 min read

Intermittent Fasting and Blood Sugar: Key Facts

Intermittent fasting and blood sugar: how fasting affects glucose, what NICE says, and how to monitor safely.

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Does Vodka Cause Fatty Liver? UK Medical Evidence and Guidance
Weight Loss
14
 min read

Does Vodka Cause Fatty Liver? UK Medical Evidence and Guidance

Does vodka cause fatty liver disease? Discover how vodka affects your liver, the science behind alcohol-related fatty liver, UK safe drinking limits, symptoms to watch for, and evidence-based treatment options for reversing liver damage through abstinence and lifestyle changes.

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Danger of Intermittent Fasting: Risks, Warnings, and NHS Guidance
Weight Loss
16
 min read

Danger of Intermittent Fasting: Risks, Warnings, and NHS Guidance

The danger of intermittent fasting explained: who should avoid it, medication risks, NHS and NICE guidance, and warning signs requiring urgent medical attention. Read before you start.

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Gastric Banding Bone Loss: Causes, Risks, and Long-Term Management
Weight Loss
16
 min read

Gastric Banding Bone Loss: Causes, Risks, and Long-Term Management

Gastric banding bone loss explained: causes, risk factors, NICE monitoring guidance, calcium and vitamin D supplementation advice, and when to seek medical help after LAGB surgery.

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How to Support Your Metabolism: Evidence-Based Strategies and Medical Guidance
Weight Loss
10
 min read

How to Support Your Metabolism: Evidence-Based Strategies and Medical Guidance

Discover the truth about how to support your metabolism effectively. Learn evidence-based strategies, debunk common myths, and understand when to seek medical advice for metabolic concerns.

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Prednisone and Fatty Liver Disease: Key Facts
Weight Loss
14
 min read

Prednisone and Fatty Liver Disease: Key Facts

Prednisone and fatty liver disease: learn how steroids affect liver fat, who is most at risk, and what NHS guidance recommends.

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Delayed Gastric Emptying with a Lap Band: Causes, Symptoms & NHS Treatment
Weight Loss
16
 min read

Delayed Gastric Emptying with a Lap Band: Causes, Symptoms & NHS Treatment

Delayed gastric emptying with a lap band: understand the causes, symptoms, diagnosis, and NHS treatment options including band adjustment, dietary advice, and when to seek urgent medical help.

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Weight Loss Pills While Trying to Conceive: What You Need to Know
Weight Loss
13
 min read

Weight Loss Pills While Trying to Conceive: What You Need to Know

Can you take weight loss pills while trying to conceive? NHS and MHRA guidance says no. Learn which medicines to stop, when, and safer alternatives to use.

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Is It Okay to Break Your Calorie Deficit for One Day?
Weight Loss
16
 min read

Is It Okay to Break Your Calorie Deficit for One Day?

Is it okay to break your calorie deficit for one day? Learn what really happens to your body, what NHS and NICE guidance says, and how to get back on track without guilt.

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Turkey Bacon and Fatty Liver: Is It Safe?
Weight Loss
16
 min read

Turkey Bacon and Fatty Liver: Is It Safe?

Can you eat turkey bacon with fatty liver? Learn what UK guidance says about processed meat, liver health, and a safe diet.

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Does Green Tea Boost Metabolism? NHS-Aligned Evidence
Weight Loss
10
 min read

Does Green Tea Boost Metabolism? NHS-Aligned Evidence

Clinical studies show green tea may raise energy expenditure modestly. See what the evidence says about fat oxidation, safe dosage, and realistic results.

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Slow Metabolism: Symptoms, Causes & How to Manage Weight
Weight Loss
12
 min read

Slow Metabolism: Symptoms, Causes & How to Manage Weight

Find out what a slow metabolism really means, which conditions affect it, and practical NHS-aligned steps to support healthy weight loss.

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How to Lower Blood Sugar: Diet, Lifestyle & Meds
Weight Loss
13
 min read

How to Lower Blood Sugar: Diet, Lifestyle & Meds

How to lower blood sugar: NHS-aligned advice on diet, lifestyle, medicines and when to see a GP.

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5 Months Post-Op Gastric Sleeve Stall: Causes and NHS Guidance
Weight Loss
15
 min read

5 Months Post-Op Gastric Sleeve Stall: Causes and NHS Guidance

Experiencing a 5 months post-op gastric sleeve stall? Learn why weight loss plateaus happen after sleeve gastrectomy, what to expect, and how NHS and BOMSS guidance can help you break through safely.

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Vegetables for Fatty Liver: Best Choices
Weight Loss
15
 min read

Vegetables for Fatty Liver: Best Choices

Vegetables for fatty liver: find out which to eat, how much, and what NHS and NICE guidance recommends for NAFLD and MASLD.

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Chromium Picolinate and Visceral Fat: The Evidence
Weight Loss
13
 min read

Chromium Picolinate and Visceral Fat: The Evidence

Chromium picolinate and visceral fat: does the evidence support its use? Read what NHS and UK guidelines say.

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Athletic Greens and Intermittent Fasting
Weight Loss
13
 min read

Athletic Greens and Intermittent Fasting

Athletic Greens and intermittent fasting: can you take AG1 during a fast? Learn timing tips, safety advice and expert UK guidance.

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Fat Burning Smoothies for Weight Loss
Weight Loss
17
 min read

Fat Burning Smoothies for Weight Loss

Fat burning smoothies for weight loss: evidence-based ingredients, calorie targets, risks and recipes. UK guidance included.

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Fatty Acid Oxidation in the Liver: How It Works
Weight Loss
15
 min read

Fatty Acid Oxidation in the Liver: How It Works

Does fatty acid oxidation occur in the liver? Yes. Learn how it works, what disrupts it, and how diet affects liver fat metabolism.

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Bone Broth and Intermittent Fasting: UK Guide
Weight Loss
13
 min read

Bone Broth and Intermittent Fasting: UK Guide

Bone broth and intermittent fasting: does broth break a fast? Explore benefits, risks, and UK nutrition guidance.

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Can You Eat Pizza in a Calorie Deficit and Still Lose Weight?
Weight Loss
14
 min read

Can You Eat Pizza in a Calorie Deficit and Still Lose Weight?

Can you eat pizza in a calorie deficit? Yes — find out how pizza fits into a weight loss plan, how many calories different types contain, and practical tips for enjoying it without derailing your progress.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

[email protected]

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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