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Latest

Castor Oil Fatty Liver: Evidence, Risks and Proven Treatments
Weight Loss
14
 min read

Castor Oil Fatty Liver: Evidence, Risks and Proven Treatments

Can castor oil help fatty liver disease? Discover what the evidence says about castor oil for hepatic health, plus proven NHS treatments for fatty liver that actually work.

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Can I Eat Pizza with Fatty Liver? UK Guidance
Weight Loss
15
 min read

Can I Eat Pizza with Fatty Liver? UK Guidance

Can I eat pizza with fatty liver disease? Discover how portion control, healthier toppings, and wholegrain bases allow occasional pizza whilst supporting liver health. Expert UK guidance on NAFLD-friendly dietary choices.

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Best Oil for a Calorie Deficit: Nutrition, Calories, and UK Guidance
Weight Loss
13
 min read

Best Oil for a Calorie Deficit: Nutrition, Calories, and UK Guidance

Best oil for a calorie deficit — compare calories, fat profiles, and UK dietary guidance to choose the healthiest cooking oil for weight loss without sacrificing nutrition.

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Do Calories Burned Count Towards Your Deficit? UK Guide
Weight Loss
15
 min read

Do Calories Burned Count Towards Your Deficit? UK Guide

Do calories burned count towards your deficit? Find out how exercise affects your calorie deficit, how to calculate TDEE and BMR, and what NHS and NICE guidance says about safe weight loss.

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Browse all

Calorie Deficit and Skinny Fat: How to Improve Body Composition
Weight Loss
14
 min read

Calorie Deficit and Skinny Fat: How to Improve Body Composition

Calorie deficit and skinny fat explained: understand normal weight obesity, why cutting calories alone may backfire, and how to improve body composition safely with UK-aligned guidance.

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GLP-1 and Fertility: What the Evidence Shows
Weight Loss
10
 min read

GLP-1 and Fertility: What the Evidence Shows

Can GLP-1 medications like semaglutide affect your fertility? Explore the evidence on reproductive health, menstrual cycles, and pregnancy planning advice.

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Does Eggs Cause Gynaecomastia? Evidence, Causes & When to See a GP
Weight Loss
12
 min read

Does Eggs Cause Gynaecomastia? Evidence, Causes & When to See a GP

Does eggs cause gynaecomastia? Explore the evidence on eggs, hormone balance, and male breast tissue changes — plus when to see a GP about gynaecomastia.

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Can Fatty Liver Cause Cough? Medical Evidence and Guidance
Weight Loss
14
 min read

Can Fatty Liver Cause Cough? Medical Evidence and Guidance

Can fatty liver cause cough? Discover the medical evidence linking fatty liver disease to respiratory symptoms, when liver complications affect breathing, and when to seek medical advice for persistent cough with liver concerns.

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Headaches from Calorie Deficit: Causes, Prevention and NHS Guidance
Weight Loss
15
 min read

Headaches from Calorie Deficit: Causes, Prevention and NHS Guidance

Discover why calorie deficits trigger headaches and how to prevent them. Evidence-based NHS guidance on managing headaches during weight loss, when to seek medical advice, and safe strategies for sustainable calorie reduction without compromising your health.

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Can an HbA1c Test Be Wrong? Causes, Limitations and Next Steps
Weight Loss
15
 min read

Can an HbA1c Test Be Wrong? Causes, Limitations and Next Steps

Can an HbA1c test be wrong? Learn which medical conditions, anaemias, and haemoglobin variants can cause false results, what NHS and NICE guidance says, and when your GP may recommend alternative tests.

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Sunflower Seeds After Gastric Sleeve: Safety, Nutrition and Portions
Weight Loss
16
 min read

Sunflower Seeds After Gastric Sleeve: Safety, Nutrition and Portions

Sunflower seeds after gastric sleeve surgery — find out when it's safe to eat them, how much to have, and what UK bariatric dietitians recommend for your post-op diet.

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Incretin Mimetics for Weight Loss: GLP-1 Guide
Weight Loss
14
 min read

Incretin Mimetics for Weight Loss: GLP-1 Guide

Learn how GLP-1 medicines like semaglutide and tirzepatide support weight loss, who qualifies on the NHS, and what to expect from treatment.

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Does Visceral Abdominal Fat Leach Into the Bloodstream? UK Guide
Weight Loss
12
 min read

Does Visceral Abdominal Fat Leach Into the Bloodstream? UK Guide

Does visceral abdominal fat leach into the bloodstream? Learn how visceral fat releases harmful substances into circulation, the health risks involved, and NHS-recommended ways to reduce it.

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Best Way to Measure Visceral Fat: UK Clinical Guide
Weight Loss
17
 min read

Best Way to Measure Visceral Fat: UK Clinical Guide

The best way to measure visceral fat explained — from NHS waist circumference thresholds to MRI and DEXA scanning. Understand UK clinical guidelines, risk thresholds, and evidence-based advice for reducing visceral fat.

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Best Creatine for Type 2 Diabetes: Safety and Dosing Guide
Weight Loss
14
 min read

Best Creatine for Type 2 Diabetes: Safety and Dosing Guide

Discover the best creatine for type 2 diabetes, including safety guidance, dosing recommendations, and evidence-based advice on choosing supplements. Learn when to consult your diabetes care team before starting creatine monohydrate.

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How Often Should You Adjust Your Calorie Deficit for Weight Loss?
Weight Loss
14
 min read

How Often Should You Adjust Your Calorie Deficit for Weight Loss?

Discover how often you should adjust your calorie deficit for safe, sustainable weight loss. Learn to recognise plateau signs, avoid metabolic stress, and make evidence-based adjustments aligned with NHS guidance for long-term success.

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Does Fatty Liver Cause Smelly Farts? UK Medical Guide
Weight Loss
14
 min read

Does Fatty Liver Cause Smelly Farts? UK Medical Guide

Does fatty liver cause smelly farts? Discover the real connection between fatty liver disease and flatulence, plus when digestive symptoms warrant medical assessment and evidence-based strategies to support liver health.

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Feeling Full on a Calorie Deficit: Is It Normal and What It Means
Weight Loss
16
 min read

Feeling Full on a Calorie Deficit: Is It Normal and What It Means

Is it normal to feel full on a calorie deficit? Yes — and it often means your diet is working. Discover the science behind satiety, the best filling foods, and when to see your GP.

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Can Concerta Cause Gynaecomastia? Evidence, Risks, and UK Guidance
Weight Loss
12
 min read

Can Concerta Cause Gynaecomastia? Evidence, Risks, and UK Guidance

Can Concerta cause gynaecomastia? Explore the evidence, MHRA guidance, and clinical advice on breast tissue changes in males taking Concerta XL (methylphenidate) for ADHD.

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How to Gain Weight With a Fast Metabolism
Weight Loss
12
 min read

How to Gain Weight With a Fast Metabolism

Struggling to gain weight? Discover evidence-based nutrition, calorie and strength training tips for healthy, sustainable weight gain.

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C-Reactive Protein and Fatty Liver Disease: What's the Link?
Weight Loss
13
 min read

C-Reactive Protein and Fatty Liver Disease: What's the Link?

Discover the link between C-reactive protein and fatty liver disease. Learn how CRP reflects inflammation in NAFLD, why it's not used for diagnosis, and which tests UK guidance recommends instead.

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What Can You Never Eat Again After Gastric Sleeve Surgery?
Weight Loss
15
 min read

What Can You Never Eat Again After Gastric Sleeve Surgery?

What can you never eat again after gastric sleeve surgery? Discover which foods to avoid, why they cause problems, and essential NHS dietary guidance for long-term health after sleeve gastrectomy.

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Does It Matter Where You Inject GLP-1 Medications?
Weight Loss
10
 min read

Does It Matter Where You Inject GLP-1 Medications?

Does it matter where you inject GLP-1 medications? Discover why injection site selection is important for semaglutide, dulaglutide, and liraglutide. Learn approved sites, rotation techniques, and common mistakes to optimise your GLP-1 treatment safely and effectively.

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Blood Test for Alcoholic Fatty Liver: Detection and Diagnosis
Weight Loss
12
 min read

Blood Test for Alcoholic Fatty Liver: Detection and Diagnosis

Discover which blood tests detect alcoholic fatty liver, how liver function tests work, when to request testing, and what your results mean. Learn how early detection can reverse liver damage and prevent serious complications.

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Gynaecomastia vs Man Boobs: Key Differences, Causes, and Treatments
Weight Loss
15
 min read

Gynaecomastia vs Man Boobs: Key Differences, Causes, and Treatments

The difference between gynaecomastia and man boobs explained — learn how to tell glandular breast tissue from chest fat, what causes each condition, and when to see a GP.

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How to Stick to a Calorie Deficit: Evidence-Based Strategies
Weight Loss
14
 min read

How to Stick to a Calorie Deficit: Evidence-Based Strategies

Discover evidence-based strategies on how to stick to a calorie deficit for sustainable weight loss. Learn practical techniques, overcome common challenges, and understand when to seek NHS support for your weight management goals.

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Gynaecomastia Due to Liver Cirrhosis: Causes, Diagnosis and Treatment
Weight Loss
15
 min read

Gynaecomastia Due to Liver Cirrhosis: Causes, Diagnosis and Treatment

Gynaecomastia due to liver cirrhosis explained: why it happens, how hormones are disrupted, NHS diagnosis, treatment options, and when to seek urgent help.

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Medical Cannabis and Obesity: UK Evidence Explained
Weight Loss
15
 min read

Medical Cannabis and Obesity: UK Evidence Explained

Does medical cannabis affect weight or appetite? Explore the UK evidence, NICE guidance, and clinically supported alternatives for obesity management.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

team@boltpharmacy.co.uk

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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