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Weight Loss

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Latest

Do Bananas Raise Blood Sugar? Facts & Tips
Weight Loss
13
 min read

Do Bananas Raise Blood Sugar? Facts & Tips

Do bananas raise blood sugar? Learn how ripeness, portion size and food pairings affect glucose response, with tips for people with diabetes.

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Visceral Fat in Women: Risks and Reduction
Weight Loss
15
 min read

Visceral Fat in Women: Risks and Reduction

Visceral fat in women: causes, health risks, how to measure it, and evidence-based ways to reduce it safely.

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How Much Protein Should I Eat to Lose Weight?
Weight Loss
16
 min read

How Much Protein Should I Eat to Lose Weight?

How much protein should you eat to lose weight? Learn the evidence-based UK targets, best food sources, and when to see a dietitian.

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How to Get Rid of PCOS Belly Fat
Weight Loss
15
 min read

How to Get Rid of PCOS Belly Fat

How to get rid of PCOS belly fat: expert-backed diet, exercise and medication advice aligned with NHS and NICE guidance.

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Sweet Potato and Calorie Deficit: Nutrition, Portions, and Meal Planning
Weight Loss
14
 min read

Sweet Potato and Calorie Deficit: Nutrition, Portions, and Meal Planning

Sweet potato and calorie deficit dieting explained — discover the calorie content, portion sizes, meal ideas, and how sweet potato compares to other carbs. UK-aligned nutritional guidance included.

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Can Gastric Sleeve Cause Early Menopause? Evidence and UK Guidance
Weight Loss
16
 min read

Can Gastric Sleeve Cause Early Menopause? Evidence and UK Guidance

Can gastric sleeve cause early menopause? Explore the evidence on hormonal changes after sleeve gastrectomy, menstrual disruption, premature ovarian insufficiency, and when to seek NHS advice.

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Cottage Cheese Fat Loss: Benefits and Tips
Weight Loss
12
 min read

Cottage Cheese Fat Loss: Benefits and Tips

Cottage cheese fat loss: discover how this high-protein food supports a calorie deficit, how much to eat, and easy ways to add it to your UK diet.

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Foundayo for Type 2 Diabetes: Uses and Dosing
Weight Loss
15
 min read

Foundayo for Type 2 Diabetes: Uses and Dosing

Foundayo for type 2 diabetes: how it works, NHS eligibility, side effects and dosing guidance from UK clinical sources.

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Elevated Bilirubin After Gastric Sleeve: Causes, Symptoms & NHS Treatment
Weight Loss
15
 min read

Elevated Bilirubin After Gastric Sleeve: Causes, Symptoms & NHS Treatment

Elevated bilirubin after gastric sleeve surgery explained — causes, symptoms, red flags, and NHS treatment pathways. Learn when to seek urgent care and how liver health is monitored long-term.

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Moringa for Fat Loss: Evidence, Dosing and Safety
Weight Loss
13
 min read

Moringa for Fat Loss: Evidence, Dosing and Safety

Moringa for fat loss: does the evidence support it? Learn about dosing, side effects, drug interactions and UK safety guidance.

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Seaweed After Gastric Sleeve: Benefits & Safety Tips
Weight Loss
15
 min read

Seaweed After Gastric Sleeve: Benefits & Safety Tips

Discover which seaweed varieties are safe after gastric sleeve surgery, when to introduce them, and key nutritional tips for bariatric patients.

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Time in Range vs HbA1c: What Each Diabetes Metric Tells You
Weight Loss
14
 min read

Time in Range vs HbA1c: What Each Diabetes Metric Tells You

Time in range vs HbA1c: understand what each diabetes metric measures, when they give different results, and how UK NHS and NICE guidance recommends using both together for safer, more personalised care.

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What Benefits Can I Claim with Type 2 Diabetes in the UK?
Weight Loss
15
 min read

What Benefits Can I Claim with Type 2 Diabetes in the UK?

Discover what benefits you can claim with type 2 diabetes in the UK, including PIP, ESA, and Universal Credit. Learn eligibility criteria, how complications affect claims, and step-by-step application guidance.

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Weight Gain After Gastric Sleeve: Causes, Risks & NHS Treatment Options
Weight Loss
15
 min read

Weight Gain After Gastric Sleeve: Causes, Risks & NHS Treatment Options

Weight gain after gastric sleeve surgery affects many patients over time. Learn about the causes, what's considered normal, and NHS treatment options available to help you manage weight regain effectively.

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Do Metabolism Boosters Work? Evidence and NHS Alternatives
Weight Loss
11
 min read

Do Metabolism Boosters Work? Evidence and NHS Alternatives

Do metabolism boosters work for weight loss? Discover what the scientific evidence reveals about these popular supplements, their safety concerns, and NHS-recommended alternatives for healthy, sustainable metabolism support.

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Cancer, Obesity and Visceral Fat: Key Facts
Weight Loss
14
 min read

Cancer, Obesity and Visceral Fat: Key Facts

Cancer, obesity and visceral fat explained: which cancers are linked, how abdominal fat raises risk, and NHS-backed steps to reduce it.

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Keto After Bariatric Surgery: Risks and Advice
Weight Loss
16
 min read

Keto After Bariatric Surgery: Risks and Advice

Keto after bariatric surgery: understand the risks, nutritional needs and what NHS dietitians recommend instead.

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Cream for Man Boobs: Do They Work?
Weight Loss
12
 min read

Cream for Man Boobs: Do They Work?

Cream for man boobs: do they work? Learn what causes gynaecomastia and what NHS treatments are available.

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GLP-1 Side Effects: Joint Pain Causes and Management
Weight Loss
11
 min read

GLP-1 Side Effects: Joint Pain Causes and Management

Can GLP-1 medications cause joint pain? Discover the evidence on GLP-1 side effects and joint pain, why musculoskeletal symptoms may occur during treatment, and when to seek medical advice for arthralgia whilst taking semaglutide or other GLP-1 agonists.

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How to Stop Cravings: Causes and Solutions
Weight Loss
15
 min read

How to Stop Cravings: Causes and Solutions

How to stop cravings: expert UK advice on causes, quick fixes, diet tips, medication options and when to see a GP.

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Does Eating Vegan Cut Visceral Fat?
Weight Loss
18
 min read

Does Eating Vegan Cut Visceral Fat?

Does eating vegan cut visceral fat? Explore the evidence, best foods, timelines, nutritional risks and UK NHS guidance.

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Afinion HbA1c Package Insert: Key Clinical and Technical Guidance
Weight Loss
15
 min read

Afinion HbA1c Package Insert: Key Clinical and Technical Guidance

Afinion HbA1c package insert explained: intended use, specimen requirements, measuring range, QC procedures, NHS/NICE thresholds, and UK regulatory status for point-of-care HbA1c testing.

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Breastfeeding Calorie Deficit Calculator: UK Guide to Safe Nutrition
Weight Loss
15
 min read

Breastfeeding Calorie Deficit Calculator: UK Guide to Safe Nutrition

Use a breastfeeding calorie deficit calculator safely with UK guidance. Learn how many extra calories you need, whether a deficit is safe, and how to protect your milk supply.

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Calorie Deficit Overnight Oats: Recipes, Nutrition, and Weight Management Tips
Weight Loss
16
 min read

Calorie Deficit Overnight Oats: Recipes, Nutrition, and Weight Management Tips

Calorie deficit overnight oats: discover how to make a low-calorie, high-fibre breakfast that supports weight management. Includes recipes, ingredient swaps, and NHS-aligned guidance.

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Pork Chops and Fatty Liver: What to Know
Weight Loss
13
 min read

Pork Chops and Fatty Liver: What to Know

Are pork chops good for fatty liver? Learn which cuts are safe, what NHS guidance says, and how to eat for liver health.

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Dandelion Root Tea for Fatty Liver: Evidence and Treatment
Weight Loss
14
 min read

Dandelion Root Tea for Fatty Liver: Evidence and Treatment

Can dandelion root tea help fatty liver disease? Discover what the evidence says about this traditional remedy, learn about proven treatments for NAFLD, and find out when to seek medical advice for liver health.

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Do Weight Loss Injections Cause Diarrhoea? UK Medical Guide
Weight Loss
11
 min read

Do Weight Loss Injections Cause Diarrhoea? UK Medical Guide

Do weight loss injections cause diarrhoea? Discover why GLP-1 medications like Wegovy and Saxenda commonly cause gastrointestinal side effects, how to manage symptoms effectively, and when to seek medical advice for this very common adverse reaction.

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Liver Transplant for Fatty Liver: UK Guide
Weight Loss
17
 min read

Liver Transplant for Fatty Liver: UK Guide

Liver transplant for fatty liver: when it's needed, NHS assessment, lifestyle rules, and alternatives. UK clinical guidance explained.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

[email protected]

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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