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Latest

Non-Fasting Blood Glucose Range: UK Levels, Results & Advice
Weight Loss
16
 min read

Non-Fasting Blood Glucose Range: UK Levels, Results & Advice

Non-fasting blood glucose ranges explained for UK patients — learn what your random glucose result means, NHS diagnostic thresholds, when to see your GP, and next steps if levels are raised or low.

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Raised Result on the One Hour Glucose Test: What It Means
Weight Loss
15
 min read

Raised Result on the One Hour Glucose Test: What It Means

A raised result on the one hour glucose test doesn't confirm gestational diabetes — find out what it means, why results can be elevated, and what your next steps are under NHS guidance.

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Can a Woman With Fatty Liver Get Pregnant? UK Clinical Guide
Weight Loss
15
 min read

Can a Woman With Fatty Liver Get Pregnant? UK Clinical Guide

Can a woman with fatty liver get pregnant? Most women with NAFLD can conceive, but risks include gestational diabetes and pre-eclampsia. Read our UK clinical guide for preconception advice, management tips, and when to seek specialist support.

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Best Way to Lose Man Boobs: Causes, Treatments and NHS Guidance
Weight Loss
15
 min read

Best Way to Lose Man Boobs: Causes, Treatments and NHS Guidance

The best way to lose man boobs depends on the cause. Learn the difference between gynaecomastia and chest fat, which lifestyle changes help, and when to see a GP for medical or surgical treatment.

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Calorie Deficit Grocery List: Best Foods for Sustainable Weight Loss
Weight Loss
18
 min read

Calorie Deficit Grocery List: Best Foods for Sustainable Weight Loss

Calorie deficit grocery list: discover the best foods for sustainable weight loss, backed by NHS and NICE guidance. Includes a full weekly shopping list, satiety tips, and foods to avoid.

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Gastric Sleeve Revision for GORD: Causes, Surgery, and Outcomes
Weight Loss
15
 min read

Gastric Sleeve Revision for GORD: Causes, Surgery, and Outcomes

Gastric sleeve revision for GORD: find out why sleeve gastrectomy can worsen reflux, when conversion to gastric bypass is recommended, what to expect from surgery, and key risks and outcomes.

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High-Fibre Fruits & Metabolism: Evidence-Based Guide
Weight Loss
11
 min read

High-Fibre Fruits & Metabolism: Evidence-Based Guide

Discover high-fibre fruits that support metabolic health. Evidence-based guidance on berries, citrus, grapes and practical diet tips.

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How to Boost Metabolism After Menopause: Evidence-Based Strategies
Weight Loss
11
 min read

How to Boost Metabolism After Menopause: Evidence-Based Strategies

Discover evidence-based strategies for how to boost metabolism after menopause. Learn about resistance training, nutrition, sleep, and lifestyle changes that support metabolic health during this transition, with guidance on when to seek medical advice.

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Does Chewing Tobacco Cause Fatty Liver? UK Evidence and Guidance
Weight Loss
14
 min read

Does Chewing Tobacco Cause Fatty Liver? UK Evidence and Guidance

Does chewing tobacco cause fatty liver? Discover what current evidence reveals about smokeless tobacco and liver health, plus expert guidance on protecting your liver and reducing your risk of fatty liver disease in the UK.

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When Can I Have Sushi After Gastric Sleeve Surgery?
Weight Loss
15
 min read

When Can I Have Sushi After Gastric Sleeve Surgery?

Wondering when you can have sushi after gastric sleeve surgery? Learn the safe timeline, risks of raw fish and rice, and expert NHS-aligned tips for eating sushi with a smaller stomach.

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Which GLP-1 Has Less Nausea: Comparing Tolerability
Weight Loss
9
 min read

Which GLP-1 Has Less Nausea: Comparing Tolerability

Which GLP-1 has less nausea? Compare nausea rates across semaglutide, dulaglutide, liraglutide, exenatide and tirzepatide. Evidence-based guidance on tolerability, practical strategies to reduce nausea, and when to seek medical advice for GLP-1 receptor agonist therapy.

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How to Get Rid of Bloating After Gastric Sleeve Surgery
Weight Loss
15
 min read

How to Get Rid of Bloating After Gastric Sleeve Surgery

How to get rid of bloating after gastric sleeve surgery — discover the causes, how long it lasts, and expert-backed dietary, lifestyle, and NHS follow-up strategies to ease discomfort.

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Sleeping on Your Side After Gynaecomastia Surgery: UK Recovery Guide
Weight Loss
15
 min read

Sleeping on Your Side After Gynaecomastia Surgery: UK Recovery Guide

Sleeping on your side after gynaecomastia surgery requires careful timing. Discover UK surgeon-recommended sleep positions, recovery timelines, and practical tips to heal safely and comfortably.

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Are Hazelnuts Good for Fatty Liver? Evidence and Guidance
Weight Loss
15
 min read

Are Hazelnuts Good for Fatty Liver? Evidence and Guidance

Are hazelnuts good for fatty liver disease? Discover the evidence on hazelnuts for NAFLD, their nutritional benefits, recommended portions, and how to include them in a liver-supportive Mediterranean-style diet. Expert UK guidance inside.

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Does Fatty Liver Cause Blurry Vision? UK Medical Guide
Weight Loss
14
 min read

Does Fatty Liver Cause Blurry Vision? UK Medical Guide

Does fatty liver cause blurry vision? Discover the real connection between fatty liver disease and vision changes, when to seek medical help, and how metabolic conditions like diabetes may be the true cause of blurred eyesight.

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Colchicine After Gastric Sleeve: Safety, Absorption, and UK Guidance
Weight Loss
14
 min read

Colchicine After Gastric Sleeve: Safety, Absorption, and UK Guidance

Can you take colchicine after gastric sleeve surgery? Learn how sleeve gastrectomy affects colchicine absorption, key risks, drug interactions, UK dosing guidance, and when to seek medical advice.

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Obesity in Horses Treatment: Evidence-Based Weight Loss Strategies
Weight Loss
18
 min read

Obesity in Horses Treatment: Evidence-Based Weight Loss Strategies

Discover evidence-based obesity in horses treatment strategies including dietary management, safe exercise programmes, and long-term weight control. Learn how to recognise overweight horses, prevent laminitis, and implement effective weight loss plans under veterinary guidance.

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Coke Zero and Calorie Deficit: What UK Guidance Says
Weight Loss
17
 min read

Coke Zero and Calorie Deficit: What UK Guidance Says

Coke Zero and calorie deficit: find out how this near-zero-calorie drink fits into a weight loss plan, what NHS and NICE say, and practical tips for sustainable results.

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Calorie Deficit, Maintenance and Surplus: Your Complete Guide
Weight Loss
14
 min read

Calorie Deficit, Maintenance and Surplus: Your Complete Guide

Calorie deficit, maintenance, and surplus explained — learn how to calculate your daily calorie needs, understand the health effects of each state, and follow NHS-aligned guidance for safe, sustainable energy balance.

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Is Biotin Good for Fatty Liver? Evidence and Treatment
Weight Loss
11
 min read

Is Biotin Good for Fatty Liver? Evidence and Treatment

Is biotin good for fatty liver disease? Discover what the evidence says about biotin supplementation for NAFLD, plus proven treatments and safety considerations for managing hepatic steatosis.

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Elevated Bilirubin After Gastric Sleeve: Causes, Symptoms & NHS Treatment
Weight Loss
15
 min read

Elevated Bilirubin After Gastric Sleeve: Causes, Symptoms & NHS Treatment

Elevated bilirubin after gastric sleeve surgery explained — causes, symptoms, red flags, and NHS treatment pathways. Learn when to seek urgent care and how liver health is monitored long-term.

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Dumbbell Exercises for Gynaecomastia: What Really Works
Weight Loss
14
 min read

Dumbbell Exercises for Gynaecomastia: What Really Works

Dumbbell exercises for gynaecomastia explained: discover which chest exercises may help, why exercise has limits with true glandular tissue, and when to seek NHS treatment.

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Do Weight Loss Injections Help With Alcoholism? Evidence and NHS Guidance
Weight Loss
14
 min read

Do Weight Loss Injections Help With Alcoholism? Evidence and NHS Guidance

Do weight loss injections help with alcoholism? Explore emerging research on GLP-1 medications like semaglutide for alcohol use disorder, current evidence, safety concerns, and NHS-recommended treatments for alcohol dependence.

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Is a 1500 Calorie Deficit Too Much for Safe Weight Loss?
Weight Loss
13
 min read

Is a 1500 Calorie Deficit Too Much for Safe Weight Loss?

Is a 1,500-calorie deficit too much for safe weight loss? Discover evidence-based guidance on appropriate calorie deficits, health risks of severe restriction, and when to seek medical advice for sustainable weight management.

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Does Water Boost Metabolism? What the Evidence Shows
Weight Loss
10
 min read

Does Water Boost Metabolism? What the Evidence Shows

Find out how water supports metabolism, whether it can increase metabolic rate, and how much you should drink for optimal metabolic health.

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Coconut Oil Treatment for Obesity: Evidence and NHS Guidance
Weight Loss
15
 min read

Coconut Oil Treatment for Obesity: Evidence and NHS Guidance

Does coconut oil treatment for obesity actually work? Discover what UK medical evidence reveals about coconut oil's effectiveness for weight loss, its cardiovascular risks, and NHS-recommended alternatives that are proven to help manage obesity safely and effectively.

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Why Am I Gaining Weight on a Calorie Deficit? Causes and Solutions
Weight Loss
16
 min read

Why Am I Gaining Weight on a Calorie Deficit? Causes and Solutions

Why am I gaining weight on a calorie deficit? Discover the real reasons — from water retention and metabolic adaptation to thyroid conditions — plus NHS-backed advice on what to do next.

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Gastric Band Surgery Lifelong Side Effects: What UK Patients Need to Know
Weight Loss
15
 min read

Gastric Band Surgery Lifelong Side Effects: What UK Patients Need to Know

Gastric band surgery lifelong side effects explained — from band slippage and erosion to nutritional deficiencies. Learn when to seek NHS help, revision options, and long-term management advice.

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Contact Us
Bolt Pharmacy, Unit A3 Challenge Court Blakewater Road, Blackburn BB1 5EU
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9012918

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

team@boltpharmacy.co.uk

GPhC Pharmacy Details:

Bolt Pharmacy, Unit A3 Challenge Court Blakewater Road, Blackburn BB1 5EU
Coming soon - Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

This service is provided by Bolt Healthcare Ltd (Company No. 15149039). Prescriptions are dispensed by Bolt Pharmacy (GPhC #9012625). Bolt Healthcare Ltd is registered with the Information Commissioner's Office under registration number ZB678271.
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Copyright © 2026 Bolt Healthcare Ltd. All Rights Reserved.
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‍Clinical, consultation and prescribing services are provided by AIOS Technology Ltd, a Care Quality Commission (CQC)-registered provider responsible for the clinical care and prescribing functions of Bolt Pharmacy.