Supplements

A practical look at common supplements and what the evidence says.

Latest

Resveratrol for Skin: Benefits, Safety & Products

Supplements

min read

Resveratrol for Skin: Benefits, Safety & Products

Explore how resveratrol may support skin health, its antioxidant properties, potential benefits, and how to choose quality products in the UK.

Read now

CoQ10 and Erectile Dysfunction: Does It Work?

Supplements

min read

CoQ10 and Erectile Dysfunction: Does It Work?

Weighing up CoQ10 for ED? Explore the clinical evidence, safety considerations, and NHS-recommended treatments. Find out when to see your GP.

Magnesium for Women: Benefits, Doses & UK Advice

Supplements

min read

Magnesium for Women: Benefits, Doses & UK Advice

Discover what magnesium does for women's health — hormones, bones, PMS & pregnancy. Plus UK intakes, deficiency signs & top food sources.

Calcium & Vitamin D for Osteoporosis: UK Guide

Supplements

min read

Calcium & Vitamin D for Osteoporosis: UK Guide

Find out how much calcium and vitamin D you need for osteoporosis, including NHS-aligned doses, food sources, supplement options, and when to see your GP.

Best Vitamin D Supplement for Women: UK Guide

Supplements

min read

Best Vitamin D Supplement for Women: UK Guide

Discover the best vitamin D supplement for women with our comprehensive UK guide. Learn about vitamin D3 vs D2, recommended dosages, safety considerations, and how to choose the right supplement for your individual health needs and lifestyle.

Is Vitamin B12 Water-Soluble? Absorption, Storage and Safety

Supplements

min read

Is Vitamin B12 Water-Soluble? Absorption, Storage and Safety

Is vitamin B12 water-soluble? Discover how B12's water-soluble nature affects absorption, storage, daily requirements, and supplementation. Essential guidance for patients at risk of deficiency, including vegans and older adults.

Amount of Vitamin K in an Orange: Essential Guide

Supplements

min read

Amount of Vitamin K in an Orange: Essential Guide

Discover the amount of vitamin K in an orange and how it compares to other fruits. Essential information for warfarin users and anyone monitoring vitamin K intake, with NHS-aligned guidance on incorporating oranges into a balanced diet.

Polyunsaturated Fat: What It Is & Why It Matters

Supplements

min read

Polyunsaturated Fat: What It Is & Why It Matters

Discover what polyunsaturated fats are, if they're good for you, and which foods contain them. Includes NHS-aligned guidance on omega-3 and omega-6.

Can Glucosamine Cause Weight Gain? Evidence and Guidance

Supplements

min read

Can Glucosamine Cause Weight Gain? Evidence and Guidance

Can glucosamine cause weight gain? Discover what the evidence says about glucosamine and weight changes, including bloating, fluid retention, and practical tips for managing your weight whilst taking this popular joint supplement.

Types of Fish to Eat: Best Choices for Health and Nutrition

Supplements

min read

Types of Fish to Eat: Best Choices for Health and Nutrition

Discover the best types of fish to eat for optimal health, including oily and white fish varieties. Learn NHS-recommended portions, which fish to limit during pregnancy, and how to choose sustainable options for your family's wellbeing.

Cod Liver Oil vs Fish Oil: Key Differences and UK Guidance

Supplements

min read

Cod Liver Oil vs Fish Oil: Key Differences and UK Guidance

Cod liver oil vs fish oil: discover the key differences in omega-3 content, vitamins A and D, safety considerations, and which supplement suits your health needs according to UK clinical guidance.

Does Omega-3 Lower Cholesterol? Evidence and NHS Guidance

Supplements

min read

Does Omega-3 Lower Cholesterol? Evidence and NHS Guidance

Does omega-3 lower cholesterol? Discover what the evidence really shows about omega-3's effects on LDL, HDL, and triglycerides, plus NHS guidance on when supplements may help and when statins remain essential for cardiovascular protection.

Daily Recommended Omega-3: UK Guidance and Intake Levels

Supplements

min read

Daily Recommended Omega-3: UK Guidance and Intake Levels

Discover the daily recommended omega-3 intake in the UK, including NHS guidance on oily fish consumption, EPA and DHA requirements, food sources, supplements, and safety considerations for meeting your omega-3 needs.

Allergy Medication With Alcohol: Risks, Guidance and Safer Options

Supplements

min read

Allergy Medication With Alcohol: Risks, Guidance and Safer Options

Allergy medication with alcohol: find out which antihistamines are most dangerous to combine with alcohol, what the NHS and MHRA advise, and how to manage your symptoms more safely.

Allergy Medication and Omeprazole: Is It Safe to Take Together?

Supplements

min read

Allergy Medication and Omeprazole: Is It Safe to Take Together?

Allergy medication and omeprazole are safe to take together for most people — find out which antihistamines are compatible, what the BNF and NHS say, and when to seek advice.

NAD Benefits and Side Effects: Evidence and Safety Guide

Supplements

min read

NAD Benefits and Side Effects: Evidence and Safety Guide

Discover the evidence-based NAD benefits and side effects, including how NAD+ supplementation may support cellular health, potential risks, safety considerations, and when to seek medical advice in the UK.

Nails and Vitamin D: Effects, Deficiency Signs, and UK Guidance

Supplements

min read

Nails and Vitamin D: Effects, Deficiency Signs, and UK Guidance

Discover how vitamin D affects nail health, signs of deficiency in nails, recommended intake for healthy nails, and when to see your GP about persistent nail problems. Evidence-based UK guidance.

Best PQQ and CoQ10 Supplement: UK Guide to Quality and Safety

Supplements

min read

Best PQQ and CoQ10 Supplement: UK Guide to Quality and Safety

Discover the best PQQ and CoQ10 supplement options in the UK. Expert guidance on choosing quality products, recommended dosages, potential benefits, safety considerations, and what the evidence really shows about these cellular energy supplements.

Can Magnesium Help You Lose Weight? The Evidence

Supplements

min read

Can Magnesium Help You Lose Weight? The Evidence

Can magnesium help you lose weight? Discover what the evidence shows on metabolic effects, belly fat, safety, and UK supplement guidance.

Natto Vitamin K: Content, Health Effects and UK Safety Guidance

Supplements

min read

Natto Vitamin K: Content, Health Effects and UK Safety Guidance

Discover why natto is exceptionally high in vitamin K2, how much it contains per serving, and crucial safety guidance for UK patients—especially those taking warfarin or other anticoagulants.

Do NAD Patches Work? Evidence and Safety Review

Supplements

min read

Do NAD Patches Work? Evidence and Safety Review

Do NAD patches work? Discover what the science says about NAD+ patches, their claimed benefits, safety concerns, and UK regulatory status. Evidence-based guidance for consumers considering transdermal NAD+ supplementation.

Which Magnesium Makes You Poop: UK Guide to Laxative Forms

Supplements

min read

Which Magnesium Makes You Poop: UK Guide to Laxative Forms

Which magnesium makes you poop? Discover which magnesium supplements have laxative effects, recommended doses, safety considerations, and when to seek medical advice for constipation in the UK.

Itching After Stopping Allergy Medication: Causes and Management

Supplements

min read

Itching After Stopping Allergy Medication: Causes and Management

Experiencing itching after stopping allergy medication? Discover why this happens, which antihistamines are most commonly involved, how long symptoms typically last, and practical steps to manage discomfort. Learn when to seek medical advice and how to safely discontinue allergy treatment.

Allergy Medication Side Effect Dizziness: Causes, Risks and Solutions

Supplements

min read

Allergy Medication Side Effect Dizziness: Causes, Risks and Solutions

Allergy medication causing dizziness? Learn which antihistamines and allergy treatments are most likely to cause dizziness, how to manage it safely, and when to seek medical advice.

Vitamin D in Oily Fish: Sources, Amounts and Benefits

Supplements

min read

Vitamin D in Oily Fish: Sources, Amounts and Benefits

Discover how vitamin D in oily fish can help meet your daily requirements. Learn which species contain the most, how much you need, and who should prioritise oily fish for optimal vitamin D intake in the UK.

What Foods Have Glucosamine? UK Guide to Dietary Sources

Supplements

min read

What Foods Have Glucosamine? UK Guide to Dietary Sources

Discover what foods have glucosamine and whether dietary sources can support joint health. Learn about shellfish, bone broth, and why food alone rarely provides therapeutic amounts, plus UK clinical guidance on glucosamine use.

Whey Protein Powder Chocolate Peanut Butter: Benefits & Safety Guide

Supplements

min read

Whey Protein Powder Chocolate Peanut Butter: Benefits & Safety Guide

Discover everything about whey protein powder chocolate peanut butter: nutritional benefits, muscle growth support, safety considerations, and how to choose quality products in the UK. Expert guidance on this popular protein supplement.

Probiotics and Diverticular Disease: Evidence and Guidance

Supplements

min read

Probiotics and Diverticular Disease: Evidence and Guidance

Discover how probiotics and diverticular disease are connected. Learn about the evidence, potential benefits, safety considerations, and when to seek medical advice for this common bowel condition affecting UK adults.

Supplements

Latest

Resveratrol for Skin: Benefits, Safety & Products

CoQ10 and Erectile Dysfunction: Does It Work?

Magnesium for Women: Benefits, Doses & UK Advice

Calcium & Vitamin D for Osteoporosis: UK Guide

Browse all

Best Vitamin D Supplement for Women: UK Guide

Is Vitamin B12 Water-Soluble? Absorption, Storage and Safety

Amount of Vitamin K in an Orange: Essential Guide

Polyunsaturated Fat: What It Is & Why It Matters

Can Glucosamine Cause Weight Gain? Evidence and Guidance

Types of Fish to Eat: Best Choices for Health and Nutrition

Cod Liver Oil vs Fish Oil: Key Differences and UK Guidance

Does Omega-3 Lower Cholesterol? Evidence and NHS Guidance

Daily Recommended Omega-3: UK Guidance and Intake Levels

Allergy Medication With Alcohol: Risks, Guidance and Safer Options

Allergy Medication and Omeprazole: Is It Safe to Take Together?

NAD Benefits and Side Effects: Evidence and Safety Guide

Nails and Vitamin D: Effects, Deficiency Signs, and UK Guidance

Best PQQ and CoQ10 Supplement: UK Guide to Quality and Safety

Can Magnesium Help You Lose Weight? The Evidence

Natto Vitamin K: Content, Health Effects and UK Safety Guidance

Do NAD Patches Work? Evidence and Safety Review

Which Magnesium Makes You Poop: UK Guide to Laxative Forms

Itching After Stopping Allergy Medication: Causes and Management

Allergy Medication Side Effect Dizziness: Causes, Risks and Solutions

Vitamin D in Oily Fish: Sources, Amounts and Benefits

What Foods Have Glucosamine? UK Guide to Dietary Sources

Whey Protein Powder Chocolate Peanut Butter: Benefits & Safety Guide

Probiotics and Diverticular Disease: Evidence and Guidance

Personalized weight management for women