Bolt Guides

Expert insights on weight loss and more.

Latest

Who Should Avoid Beetroot: Safety & Side Effects Guide

Supplements

min read

Who Should Avoid Beetroot: Safety & Side Effects Guide

Find out who shouldn't take beetroot supplements. Covers kidney disease, low blood pressure, kidney stones & medication interactions. Check before use.

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Why Is Fibre Important for the Treatment of Obesity?

Weight Loss

min read

Why Is Fibre Important for the Treatment of Obesity?

Discover why fibre is essential for obesity treatment. Learn how dietary fibre supports weight loss through appetite control, satiety, and metabolic benefits—backed by NHS guidance and clinical evidence for sustainable results.

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Weight Loss

min read

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Vagus nerve obesity treatment uses electrical impulses to modulate appetite signals. Discover how VBLOC works, clinical evidence, eligibility criteria, potential risks, and current availability in the UK including NHS access and alternatives.

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Weight Loss

min read

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Enoxaparin treatment dosing in obese patients: learn how obesity affects anticoagulation, recommended doses for different BMI levels, when to monitor anti-Xa levels, and essential safety considerations for effective VTE management.

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Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

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Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Wegovy

min read

Wegovy Meal Plans: Evidence-Based Nutrition Guide for Semaglutide Treatment

Discover evidence-based Wegovy meal plans that maximise weight loss whilst preventing nutritional deficiencies. Expert guidance on balanced eating, portion control, managing side effects, and creating sustainable dietary patterns during semaglutide treatment, aligned with UK clinical guidance.

Erectile Dysfunction

min read

Does Whisky Cause Erectile Dysfunction? Effects and Safe Limits

Does whisky cause erectile dysfunction? Discover how whisky and alcohol affect erectile function, safe drinking limits for sexual health, and when to seek medical advice for persistent difficulties.

Omega-3 Acid Benefits: Evidence-Based Health Effects and UK Guidance

Supplements

min read

Omega-3 Acid Benefits: Evidence-Based Health Effects and UK Guidance

Discover the evidence-based omega-3 acid benefits for heart health, brain function, and inflammation. Learn about recommended intake, dietary sources, supplementation guidance, and safety considerations aligned with UK clinical standards.

Does Rybelsus Cause Headaches? UK Clinical Guidance

GLP-1 Brands

min read

Does Rybelsus Cause Headaches? UK Clinical Guidance

Does Rybelsus cause headaches? Discover how common headaches are with this type 2 diabetes medication, why they occur, practical management strategies, and when to seek medical advice from your GP or diabetes team.

CoQ10 and Thyroid Meds: Safety, Interactions and UK Guidance

Supplements

min read

CoQ10 and Thyroid Meds: Safety, Interactions and UK Guidance

Can you safely take CoQ10 with thyroid medication? Discover what UK guidance says about combining CoQ10 supplements with levothyroxine, carbimazole, and other thyroid medicines, plus when to consult your GP.

Best Sharps Container for Trulicity Pens: UK Guide

GLP-1 Brands

min read

Best Sharps Container for Trulicity Pens: UK Guide

Discover the best sharps container for Trulicity pens with our comprehensive UK guide. Learn NHS disposal guidelines, where to obtain containers free on prescription, essential safety features, and how to arrange collection. Ensure compliant, safe disposal of your diabetes injection devices.

Mounjaro

min read

Best Multivitamin for Mounjaro: UK Guidance and Recommendations

Discover the best multivitamin for Mounjaro users in the UK. Learn which vitamins and minerals matter most during tirzepatide treatment, how to choose quality supplements, and when to seek professional guidance for nutritional support.

Mounjaro

min read

Mounjaro on a Plane: UK Travel Rules and Storage Guide

Can you take Mounjaro on a plane? Yes—learn UK and international aviation rules, proper storage during flights, required documentation, and essential tips for travelling safely with tirzepatide injections.

Resveratrol and Skin Care: Benefits, Safety and Product Selection

Supplements

min read

Resveratrol and Skin Care: Benefits, Safety and Product Selection

Discover how resveratrol works in skin care, its evidence-based benefits for skin health, potential side effects, and expert guidance on choosing quality resveratrol products in the UK.

Does Rybelsus Cause Indigestion? UK Guide to Side Effects

GLP-1 Brands

min read

Does Rybelsus Cause Indigestion? UK Guide to Side Effects

Does Rybelsus cause indigestion? Discover how this type 2 diabetes medication affects digestion, practical management strategies, when to seek medical advice, and alternative treatment options available in the UK.

Does Sildenafil Cause Stomach Problems? Side Effects Explained

Erectile Dysfunction

min read

Does Sildenafil Cause Stomach Problems? Side Effects Explained

Does sildenafil cause stomach problems? Discover the gastrointestinal side effects of this erectile dysfunction medication, including dyspepsia and nausea, plus practical management strategies and when to seek medical advice for digestive symptoms.

Does GLP-1 Increase Resting Heart Rate? UK Clinical Evidence

Weight Loss

min read

Does GLP-1 Increase Resting Heart Rate? UK Clinical Evidence

Does GLP-1 increase resting heart rate? Discover what clinical evidence shows about modest heart rate changes with GLP-1 receptor agonists, their cardiovascular safety profile, and when to seek medical advice. UK guidance included.

Mounjaro

min read

Mounjaro and Smoking Weed: UK Clinical Guidance

Can you use Mounjaro and smoke weed safely? Discover the clinical evidence on tirzepatide and cannabis interactions, potential risks to diabetes control and weight loss, and essential UK medical guidance for patients combining these substances.

Do NAD Patches Work? Evidence and Safety Review

Supplements

min read

Do NAD Patches Work? Evidence and Safety Review

Do NAD patches work? Discover what the science says about NAD+ patches, their claimed benefits, safety concerns, and UK regulatory status. Evidence-based guidance for consumers considering transdermal NAD+ supplementation.

Why Take Fish Oil: Benefits, Uses and Safety Guidance

Supplements

min read

Why Take Fish Oil: Benefits, Uses and Safety Guidance

Discover why people take fish oil supplements, including cardiovascular benefits, anti-inflammatory properties, and omega-3 support. Learn who should consider supplementation, safe dosing, potential side effects, and UK guidance on fish oil use.

Mounjaro

min read

Mounjaro and Oesophagus Issues: Symptoms, Risks and Management

Concerned about Mounjaro and oesophagus issues? Discover how tirzepatide affects digestive function, recognise warning symptoms like reflux and dysphagia, and learn when to seek medical advice for safe diabetes management.

Does Fish Oil Lower Cholesterol? Evidence and UK Guidance

Supplements

min read

Does Fish Oil Lower Cholesterol? Evidence and UK Guidance

Does fish oil lower cholesterol? Discover what the evidence really shows about fish oil's effects on cholesterol and triglycerides, recommended dosages, who should consider it, and safety guidance aligned with UK clinical practice.

Erectile Dysfunction

min read

Is Folic Acid Good for Erectile Dysfunction? Evidence Review

Is folic acid good for erectile dysfunction? Discover what the evidence says about folic acid supplementation for ED, its effects on vascular health, and when to seek medical advice for erectile difficulties.

What Do Fish Oil Pills Do? Benefits and Evidence

Supplements

min read

What Do Fish Oil Pills Do? Benefits and Evidence

What do fish oil pills do? Discover the evidence-based benefits of omega-3 supplements, including triglyceride reduction and anti-inflammatory effects, plus safety considerations, side effects, and who should consider taking them according to UK clinical guidance.

How Do You Break a Plateau on Ozempic: Evidence-Based Strategies

GLP-1 Brands

min read

How Do You Break a Plateau on Ozempic: Evidence-Based Strategies

Discover how to break a plateau on Ozempic with evidence-based strategies. Learn about medical causes, lifestyle adjustments, dose optimisation, and when to consult your healthcare provider for safe, effective weight management.

Erectile Dysfunction

min read

Does Silodosin Help with Erectile Dysfunction? UK Medical Facts

Does silodosin help with erectile dysfunction? Discover the facts about this BPH medication, its effects on sexual function, and evidence-based treatments for ED. Essential UK guidance for men's health.

Supplements

min read

Vitamin D as a Vegan: UK Guide to Sources and Supplements

Discover how to get enough vitamin D as a vegan in the UK. Learn about plant-based sources, supplementation options, recommended daily intake, and how to prevent deficiency on a vegan diet.

Saxenda for Binge Eating Disorder: UK Evidence and Treatment Options

GLP-1 Brands

min read

Saxenda for Binge Eating Disorder: UK Evidence and Treatment Options

Saxenda for binge eating disorder: explore the current evidence, UK regulatory status, safety considerations and NICE-recommended treatment alternatives for this off-label use of liraglutide in managing binge eating behaviours.

Testosterone

min read

Does Testosterone Treatment Increase AST and ALT Levels?

Does testosterone treatment increase AST and ALT levels? Discover how UK testosterone formulations affect liver enzymes, which preparations carry hepatotoxic risk, when monitoring is needed, and what symptoms require urgent medical attention during TRT.

Bolt Guides

Latest

Who Should Avoid Beetroot: Safety & Side Effects Guide

Why Is Fibre Important for the Treatment of Obesity?

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Vagus Nerve Obesity Treatment: VBLOC Therapy Evidence and UK Availability

Enoxaparin Treatment Dosing in Obese Patients: UK Guidance

Browse all

Wegovy Meal Plans: Evidence-Based Nutrition Guide for Semaglutide Treatment

Does Whisky Cause Erectile Dysfunction? Effects and Safe Limits

Omega-3 Acid Benefits: Evidence-Based Health Effects and UK Guidance

Does Rybelsus Cause Headaches? UK Clinical Guidance

CoQ10 and Thyroid Meds: Safety, Interactions and UK Guidance

Best Sharps Container for Trulicity Pens: UK Guide

Best Multivitamin for Mounjaro: UK Guidance and Recommendations

Mounjaro on a Plane: UK Travel Rules and Storage Guide

Resveratrol and Skin Care: Benefits, Safety and Product Selection

Does Rybelsus Cause Indigestion? UK Guide to Side Effects

Does Sildenafil Cause Stomach Problems? Side Effects Explained

Does GLP-1 Increase Resting Heart Rate? UK Clinical Evidence

Mounjaro and Smoking Weed: UK Clinical Guidance

Do NAD Patches Work? Evidence and Safety Review

Why Take Fish Oil: Benefits, Uses and Safety Guidance

Mounjaro and Oesophagus Issues: Symptoms, Risks and Management

Does Fish Oil Lower Cholesterol? Evidence and UK Guidance

Is Folic Acid Good for Erectile Dysfunction? Evidence Review

What Do Fish Oil Pills Do? Benefits and Evidence

How Do You Break a Plateau on Ozempic: Evidence-Based Strategies

Does Silodosin Help with Erectile Dysfunction? UK Medical Facts

Vitamin D as a Vegan: UK Guide to Sources and Supplements

Saxenda for Binge Eating Disorder: UK Evidence and Treatment Options

Does Testosterone Treatment Increase AST and ALT Levels?

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Bolt Guides