Bolt Guides

Expert insights on weight loss and more.

Featured

Cost

min read

GLP-1 Lowest Cost Options: NHS vs Private UK Guide

Discover the lowest cost GLP-1 options in the UK. Compare NHS prescription charges (£9.90 or free) versus private costs (£150–300 monthly). Learn eligibility criteria, access pathways and money-saving strategies for semaglutide, liraglutide and other GLP-1 medications.

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Weight loss

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GLP-1 and Swollen Lymph Nodes: Causes and When to Seek Help

Weight Loss

min read

GLP-1 and Swollen Lymph Nodes: Causes and When to Seek Help

GLP-1 and swollen lymph nodes: understand the connection, common causes of lymphadenopathy during GLP-1 treatment, and when to seek medical advice. Expert UK guidance on managing concerns.

Flu-Like Symptoms on GLP-1: Causes, Duration and Management

Weight Loss

min read

Flu-Like Symptoms on GLP-1: Causes, Duration and Management

Experiencing flu-like symptoms on GLP-1 medications? Discover why nausea, fatigue, and headaches occur, how long they last, effective management strategies, and when to seek medical advice for side effects.

Corn Flour for Fatty Liver: Evidence and Healthier Alternatives

Weight Loss

min read

Corn Flour for Fatty Liver: Evidence and Healthier Alternatives

Discover whether corn flour is suitable for fatty liver disease management. Learn about its glycaemic impact, evidence-based dietary alternatives, and practical nutrition strategies aligned with UK guidance to support liver health and metabolic wellness.

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GLP-1 Brands

Read all on GLP-1 brands

Wegovy

Answer all your questions about Wegovy treatments for weight loss.

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Mounjaro

Answer all your questions about Mounjaro treatments for weight loss.

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GLP-1 Brands

min read

Does Ozempic Keep You Awake at Night? Sleep Effects Explained

Does Ozempic keep you awake at night? Discover whether semaglutide causes sleep problems, what indirect effects may disrupt sleep, and practical strategies to manage sleep disturbances whilst taking Ozempic for type 2 diabetes.

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Does Ozempic Keep You Awake at Night? Sleep Effects Explained

Why Am I Still Hungry on Ozempic? Causes and Solutions

GLP-1 Brands

min read

Why Am I Still Hungry on Ozempic? Causes and Solutions

Still feeling hungry on Ozempic? Discover why appetite suppression varies, how dosage and lifestyle factors influence hunger, and when to consult your GP about persistent appetite on semaglutide treatment.

Ozempic Vomiting: Why It Happens & How to Stop It

GLP-1 Brands

min read

Ozempic Vomiting: Why It Happens & How to Stop It

Learn why Ozempic causes vomiting, how long it lasts, and proven ways to manage nausea. Plus, when to contact your doctor about side effects.

Ozempic Bubble Under Skin: Causes, Prevention and Safe Injection Technique

GLP-1 Brands

min read

Ozempic Bubble Under Skin: Causes, Prevention and Safe Injection Technique

Discover why Ozempic causes bubbles under the skin after injection, when lumps are normal, and expert techniques to prevent injection site reactions. Essential UK guidance for safe semaglutide administration.

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Men’s Health

Testosterone

Answer all your questions about testosterone.

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Erectile dysfunction

Answer all your questions about erectile dysfunction.

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Erectile Dysfunction

min read

Does Ultrasound Help Erectile Dysfunction? NHS Guidance

Does ultrasound help erectile dysfunction? Learn when penile Doppler ultrasound is used to assess ED, the role of shockwave therapy, and NHS treatment options including PDE5 inhibitors and lifestyle changes.

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Testosterone

min read

Does Fatty Liver Cause Low Testosterone? UK Evidence and Treatment

Does fatty liver cause low testosterone? Discover the evidence linking NAFLD and testosterone deficiency in men, including mechanisms, symptoms, and UK treatment options for both conditions.

Testosterone

min read

Can You Take Testosterone After Prostate Cancer Treatment? UK Guidance

Can you take testosterone after prostate cancer treatment? Discover current UK guidance, eligibility criteria, risks and benefits, and essential monitoring requirements for testosterone replacement therapy following prostate cancer.

Testosterone

min read

How to Treat Rash From Testosterone Treatment: Expert Guide

Discover how to treat rash from testosterone treatment with expert guidance on identifying skin reactions, immediate management steps, medical treatments, and prevention strategies to continue TRT safely and comfortably.

Is Cucumber Good for Fatty Liver? Evidence and Dietary Guidance

Weight Loss

min read

Is Cucumber Good for Fatty Liver? Evidence and Dietary Guidance

Is cucumber good for fatty liver? Discover what the evidence says about cucumber's role in liver health, plus proven dietary strategies for managing fatty liver disease in line with UK clinical guidance.

Can You Fly with Fatty Liver? Safety & Medical Advice

Weight Loss

min read

Can You Fly with Fatty Liver? Safety & Medical Advice

Can you fly with fatty liver disease? Discover when air travel is safe, what complications require medical clearance, and essential tips for flying with liver conditions. Expert UK guidance for passengers.

Are Sprouts Good for Fatty Liver? Evidence and Guidance

Weight Loss

min read

Are Sprouts Good for Fatty Liver? Evidence and Guidance

Are sprouts good for fatty liver? Discover how broccoli sprouts, Brussels sprouts, and other germinated vegetables may support liver health through sulforaphane, fibre, and antioxidants. Evidence-based guidance on incorporating sprouts safely into a liver-friendly diet, plus essential dietary strategies for managing NAFLD according to UK clinical recommendations.

Can You Eat Shrimp with Fatty Liver Disease? UK Guide

Weight Loss

min read

Can You Eat Shrimp with Fatty Liver Disease? UK Guide

Can you eat shrimp with fatty liver? Discover how prawns fit into a liver-friendly diet, their nutritional benefits, safe portion sizes, and preparation methods recommended for managing fatty liver disease in the UK.

Does Berberine Help Fatty Liver? Evidence and Safety Guide

Weight Loss

min read

Does Berberine Help Fatty Liver? Evidence and Safety Guide

Does berberine help fatty liver disease? Discover what the evidence says about this popular supplement, how it works, safety considerations, drug interactions, and why lifestyle changes remain the cornerstone of NAFLD treatment in the UK.

Fatty Liver Fibrosis Symptoms: Signs, Diagnosis and UK Treatment

Weight Loss

min read

Fatty Liver Fibrosis Symptoms: Signs, Diagnosis and UK Treatment

Discover fatty liver fibrosis symptoms, from early warning signs to advanced indicators. Learn when to seek medical help, how UK doctors diagnose fibrosis, and evidence-based treatment options to prevent progression to cirrhosis.

Blood Test for Alcoholic Fatty Liver: Detection and Diagnosis

Weight Loss

min read

Blood Test for Alcoholic Fatty Liver: Detection and Diagnosis

Discover which blood tests detect alcoholic fatty liver, how liver function tests work, when to request testing, and what your results mean. Learn how early detection can reverse liver damage and prevent serious complications.

Does Fatty Liver Cause Floating Poop? UK Medical Guide

Weight Loss

min read

Does Fatty Liver Cause Floating Poop? UK Medical Guide

Does fatty liver cause floating poop? Discover the connection between fatty liver disease and stool changes, what causes floating stools, and when digestive symptoms warrant medical attention in the UK.

Testosterone

min read

How to Treat Rash From Testosterone Treatment: Expert Guide

Mounjaro

min read

Does Mounjaro Cause Bleeding? UK Clinical Evidence and Guidance

Does Mounjaro cause bleeding? Discover the evidence on tirzepatide and bleeding risk, understand gastrointestinal side effects, and learn when to seek medical advice. UK clinical guidance included.

Who Cannot Take Weight Loss Injections: Contraindications and Safety

Wegovy

min read

Who Cannot Take Weight Loss Injections: Contraindications and Safety

Discover who cannot take weight loss injections like semaglutide and liraglutide. Learn about medical contraindications, drug interactions, pregnancy restrictions, and when to seek GP advice for safe treatment.

Magtein Magnesium L-Threonate: Evidence, Safety and UK Guidance

Supplements

min read

Magtein Magnesium L-Threonate: Evidence, Safety and UK Guidance

Magtein magnesium L-threonate: what is it, does it work for cognitive function, and is it safe? Expert review of the evidence, dosage, side effects, and how it compares to other magnesium supplements. UK clinical guidance included.

GLP-1 Brands

min read

Why Am I Still Hungry on Ozempic? Causes and Solutions

GLP-1 Brands

min read

Ozempic Vomiting: Why It Happens & How to Stop It

Learn why Ozempic causes vomiting, how long it lasts, and proven ways to manage nausea. Plus, when to contact your doctor about side effects.

GLP-1 Brands

min read

Bolt Guides

Featured

GLP-1 Lowest Cost Options: NHS vs Private UK Guide

Weight loss

GLP-1 and Swollen Lymph Nodes: Causes and When to Seek Help

Flu-Like Symptoms on GLP-1: Causes, Duration and Management

Corn Flour for Fatty Liver: Evidence and Healthier Alternatives

GLP-1 Brands

Wegovy

Mounjaro

Does Ozempic Keep You Awake at Night? Sleep Effects Explained

Why Am I Still Hungry on Ozempic? Causes and Solutions

Ozempic Vomiting: Why It Happens & How to Stop It

Ozempic Bubble Under Skin: Causes, Prevention and Safe Injection Technique

Men’s Health

Testosterone

Erectile dysfunction

Does Ultrasound Help Erectile Dysfunction? NHS Guidance

Does Fatty Liver Cause Low Testosterone? UK Evidence and Treatment

Can You Take Testosterone After Prostate Cancer Treatment? UK Guidance

How to Treat Rash From Testosterone Treatment: Expert Guide

Browse all

Is Cucumber Good for Fatty Liver? Evidence and Dietary Guidance

Can You Fly with Fatty Liver? Safety & Medical Advice

Are Sprouts Good for Fatty Liver? Evidence and Guidance

Can You Eat Shrimp with Fatty Liver Disease? UK Guide

Does Berberine Help Fatty Liver? Evidence and Safety Guide

Fatty Liver Fibrosis Symptoms: Signs, Diagnosis and UK Treatment

Blood Test for Alcoholic Fatty Liver: Detection and Diagnosis

Does Fatty Liver Cause Floating Poop? UK Medical Guide

How to Treat Rash From Testosterone Treatment: Expert Guide

Does Mounjaro Cause Bleeding? UK Clinical Evidence and Guidance

Who Cannot Take Weight Loss Injections: Contraindications and Safety

Magtein Magnesium L-Threonate: Evidence, Safety and UK Guidance

Why Am I Still Hungry on Ozempic? Causes and Solutions

Ozempic Vomiting: Why It Happens & How to Stop It

Ozempic Bubble Under Skin: Causes, Prevention and Safe Injection Technique

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