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Why Am I Craving Onions? Causes and Advice
Weight Loss
14
 min read

Why Am I Craving Onions? Causes and Advice

Craving onions? Learn what causes it, what it says about your diet, and when to see a GP. UK-reviewed advice.

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Prednisone and Blood Glucose: Risks and Management
Weight Loss
16
 min read

Prednisone and Blood Glucose: Risks and Management

Prednisone and blood glucose: learn why steroids raise blood sugar, who is most at risk, and how to manage it safely.

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Does Splenda Raise Blood Sugar? UK Guide
Weight Loss
12
 min read

Does Splenda Raise Blood Sugar? UK Guide

Does Splenda raise blood sugar? Learn what UK evidence says about sucralose, diabetes safety, and which Splenda formats to watch.

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Fat Burning Heart Rate Calculator: Your Guide
Weight Loss
14
 min read

Fat Burning Heart Rate Calculator: Your Guide

Fat burning heart rate calculator: find your target zone, understand the formulas, and learn what the evidence says about exercise and weight loss.

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Browse all

Does a Calorie Deficit Always Work for Weight Loss?
Weight Loss
15
 min read

Does a Calorie Deficit Always Work for Weight Loss?

Calorie deficits don't always deliver results. Discover why they can fall short, what NHS and NICE guidance recommends, and when to see your GP.

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Carnivore Diet for Fatty Liver: Evidence, Risks and Safer Alternatives
Weight Loss
15
 min read

Carnivore Diet for Fatty Liver: Evidence, Risks and Safer Alternatives

Can the carnivore diet help fatty liver disease? Discover what the evidence says, the potential risks of this extreme approach, and safer, evidence-based dietary strategies recommended by UK guidelines for managing NAFLD.

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Cherries After Gastric Sleeve: Safety, Benefits and Portion Guidance
Weight Loss
14
 min read

Cherries After Gastric Sleeve: Safety, Benefits and Portion Guidance

Cherries after gastric sleeve surgery — find out when it's safe to eat them, how much to have, nutritional benefits, and what NHS dietitian guidance says about post-bariatric fruit intake.

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Supplements for Man Boobs: What the Evidence Shows
Weight Loss
15
 min read

Supplements for Man Boobs: What the Evidence Shows

Supplements for man boobs: what the evidence shows, which ingredients are marketed, and what NHS and NICE guidance recommends.

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Mucinex After Gastric Sleeve Surgery: UK Guide
Weight Loss
14
 min read

Mucinex After Gastric Sleeve Surgery: UK Guide

Mucinex tablets may not be safe after sleeve gastrectomy. Learn which guaifenesin formulations are suitable post-bariatric surgery and what to avoid.

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Does GLP-1 Cause Memory Loss? UK Evidence and Guidance
Weight Loss
9
 min read

Does GLP-1 Cause Memory Loss? UK Evidence and Guidance

Does GLP-1 cause memory loss? Discover what current UK clinical evidence reveals about GLP-1 receptor agonists and cognitive function, including when to seek medical advice about memory concerns.

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Can Haemochromatosis Cause a Fatty Liver? UK Clinical Guide
Weight Loss
14
 min read

Can Haemochromatosis Cause a Fatty Liver? UK Clinical Guide

Can haemochromatosis cause a fatty liver? Discover the complex relationship between iron overload and hepatic steatosis, how they affect liver health together, and evidence-based UK guidance on diagnosis, treatment, and prevention of liver complications.

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Is Cabbage Good for Fatty Liver? Evidence and Dietary Guidance
Weight Loss
13
 min read

Is Cabbage Good for Fatty Liver? Evidence and Dietary Guidance

Discover whether cabbage is good for fatty liver disease. Learn about the evidence, nutritional benefits, and how to include cabbage in a liver-supportive diet recommended by UK guidance.

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What Is a GLP-1 Plan? UK Guide & NHS Criteria
Weight Loss
13
 min read

What Is a GLP-1 Plan? UK Guide & NHS Criteria

Discover how a GLP-1 plan works, NHS eligibility, and what to expect from treatment for type 2 diabetes and weight loss.

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High Blood Glucose: Causes, Symptoms and Treatment
Weight Loss
15
 min read

High Blood Glucose: Causes, Symptoms and Treatment

High blood glucose concentration explained: causes, symptoms, treatments and long-term risks, with UK NHS and NICE guidance.

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Gastric Sleeve Weight Loss: Timeline & Results
Weight Loss
16
 min read

Gastric Sleeve Weight Loss: Timeline & Results

Discover how much weight you can lose after gastric sleeve surgery, with expected results, timelines and NHS follow-up guidance.

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Can You Take Weight Loss Pills with Levothyroxine Safely?
Weight Loss
15
 min read

Can You Take Weight Loss Pills with Levothyroxine Safely?

Can you take weight loss pills with levothyroxine? Find out which supplements and medicines interact with thyroid medication, what MHRA and NHS guidance says, and how to lose weight safely.

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Berberine After Gastric Sleeve: Risks, Interactions and UK Guidance
Weight Loss
14
 min read

Berberine After Gastric Sleeve: Risks, Interactions and UK Guidance

Berberine after gastric sleeve surgery: understand the risks, drug interactions, and what UK clinical guidelines say before considering this supplement post-operatively.

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Glucose Intolerance: Symptoms, Causes & NHS Treatment
Weight Loss
15
 min read

Glucose Intolerance: Symptoms, Causes & NHS Treatment

Learn what glucose intolerance means, key symptoms, UK diagnostic thresholds, and NHS steps to cut your type 2 diabetes risk.

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Monitor Blood Glucose Without Pricking Your Finger
Weight Loss
17
 min read

Monitor Blood Glucose Without Pricking Your Finger

Monitor blood glucose without pricking your finger using CGM or flash sensors. Learn about NHS access, accuracy, costs and who benefits most.

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Effect of Polycythaemia on HbA1c: Reliability, Alternatives and UK Guidance
Weight Loss
15
 min read

Effect of Polycythaemia on HbA1c: Reliability, Alternatives and UK Guidance

Effect of polycythaemia on HbA1c explained: why results may be unreliable, how venesection affects accuracy, and which alternative glycaemic tests are recommended in UK clinical practice.

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Pizza and Fatty Liver: What You Need to Know
Weight Loss
14
 min read

Pizza and Fatty Liver: What You Need to Know

Is pizza good for fatty liver? Learn which ingredients to avoid, healthier swaps, and what NHS guidance says about diet and MASLD.

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Glucose Range in Diabetes: UK Targets Explained
Weight Loss
16
 min read

Glucose Range in Diabetes: UK Targets Explained

Glucose range in diabetes explained: UK targets for type 1 and type 2, what readings mean, and when to contact your GP.

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Abortion After Gastric Sleeve: Your UK Options Explained
Weight Loss
13
 min read

Abortion After Gastric Sleeve: Your UK Options Explained

Can you have an abortion after gastric sleeve surgery? Learn how sleeve gastrectomy affects your options, medication absorption, and how to access safe NHS abortion care in the UK.

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Calorie Deficit Overnight Oats: Recipes, Nutrition, and Weight Management Tips
Weight Loss
16
 min read

Calorie Deficit Overnight Oats: Recipes, Nutrition, and Weight Management Tips

Calorie deficit overnight oats: discover how to make a low-calorie, high-fibre breakfast that supports weight management. Includes recipes, ingredient swaps, and NHS-aligned guidance.

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How Long to Walk to Lose Weight: UK Guide
Weight Loss
11
 min read

How Long to Walk to Lose Weight: UK Guide

How long should you walk to lose weight? NHS-aligned guidance on daily walking time, pace, and tips to build a safe routine.

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GLP-1 Receptor Agonists: What They Do & Who Can Use Them
Weight Loss
17
 min read

GLP-1 Receptor Agonists: What They Do & Who Can Use Them

GLP-1 receptor agonists for type 2 diabetes: benefits, weight loss, heart protection, side effects & dosing. UK clinical guide.

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High Restriction Days After Gastric Sleeve: Causes, Management and When to Seek Help
Weight Loss
15
 min read

High Restriction Days After Gastric Sleeve: Causes, Management and When to Seek Help

High restriction days after gastric sleeve surgery explained — discover why they happen, common triggers, safe home management strategies, and when to contact your bariatric team or seek urgent care.

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GlycoMark Test vs HbA1c: Key Differences and UK Guidance
Weight Loss
14
 min read

GlycoMark Test vs HbA1c: Key Differences and UK Guidance

GlycoMark test vs HbA1c: understand how these two blood glucose markers differ, what each measures, their limitations, and what UK NHS and NICE guidance recommends for diabetes monitoring.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

[email protected]

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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