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Latest

Does Splenda Raise Blood Sugar? UK Guide
Weight Loss
12
 min read

Does Splenda Raise Blood Sugar? UK Guide

Does Splenda raise blood sugar? Learn what UK evidence says about sucralose, diabetes safety, and which Splenda formats to watch.

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Fat Burning Heart Rate Calculator: Your Guide
Weight Loss
14
 min read

Fat Burning Heart Rate Calculator: Your Guide

Fat burning heart rate calculator: find your target zone, understand the formulas, and learn what the evidence says about exercise and weight loss.

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How Long Does It Take to Reverse Insulin Resistance?
Weight Loss
13
 min read

How Long Does It Take to Reverse Insulin Resistance?

How long does it take to reverse insulin resistance? Learn realistic timelines, key lifestyle changes, and NHS-aligned advice.

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What Causes High Blood Sugar? Signs and Treatment
Weight Loss
16
 min read

What Causes High Blood Sugar? Signs and Treatment

What causes high blood sugar? Learn about diabetes, lifestyle factors, symptoms, NHS diagnosis and when to seek urgent help.

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Does Prozac Cause Gynaecomastia? Fluoxetine Side Effects Explained
Weight Loss
14
 min read

Does Prozac Cause Gynaecomastia? Fluoxetine Side Effects Explained

Does Prozac cause gynaecomastia? Learn how fluoxetine may affect hormone levels, how rare this side effect is, when to see your GP, and what UK guidelines recommend for assessment and treatment.

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Cayenne Pepper and Fatty Liver Disease: Evidence and Safety
Weight Loss
18
 min read

Cayenne Pepper and Fatty Liver Disease: Evidence and Safety

Can cayenne pepper help with fatty liver disease? Explore the science behind capsaicin's effects on liver fat, inflammation, and metabolism, plus evidence-based NAFLD management strategies recommended by UK guidelines.

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Is Olive Oil Good for Fatty Liver? Evidence and Guidance
Weight Loss
13
 min read

Is Olive Oil Good for Fatty Liver? Evidence and Guidance

Is olive oil good for fatty liver? Discover how extra virgin olive oil may support liver health, the evidence behind its benefits, recommended intake, and practical dietary guidance for managing fatty liver disease effectively.

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GLP-1 Incretin: Function, Side Effects & Therapy
Weight Loss
12
 min read

GLP-1 Incretin: Function, Side Effects & Therapy

Learn how GLP-1 regulates blood glucose, what side effects to expect, and how GLP-1 receptor agonists are used in UK diabetes care.

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Is GLP-1 Safe for Breast Cancer Survivors? Evidence and Guidance
Weight Loss
10
 min read

Is GLP-1 Safe for Breast Cancer Survivors? Evidence and Guidance

Is GLP-1 safe for breast cancer survivors? Discover what current research reveals about GLP-1 medicines like semaglutide after breast cancer, including safety considerations, potential benefits, and essential questions to discuss with your doctor.

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Chronic Venous Disease: Causes & NHS Treatments
Weight Loss
13
 min read

Chronic Venous Disease: Causes & NHS Treatments

Learn what obesity of venous channels means, plus treatments for chronic venous disease and varicose veins aligned with NICE guidance.

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Elite Weight Loss Pills: UK-Licensed Options, Safety, and How to Buy Safely
Weight Loss
16
 min read

Elite Weight Loss Pills: UK-Licensed Options, Safety, and How to Buy Safely

Elite weight loss pills is a marketing term with no clinical meaning. Discover which UK-licensed weight loss medicines actually work, who qualifies, and how to buy them safely.

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Alcohol and Visceral Fat: Risks and How to Cut Back
Weight Loss
16
 min read

Alcohol and Visceral Fat: Risks and How to Cut Back

Alcohol and visceral fat: learn how drinking drives abdominal fat, which drinks are worst, and how to cut back safely.

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High Intensity Workout for Fat Loss: A UK Guide
Weight Loss
15
 min read

High Intensity Workout for Fat Loss: A UK Guide

High intensity workout for fat loss: how HIIT works, best formats, weekly frequency, safety tips and how to maximise results.

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Cocoa Powder and Fatty Liver: Evidence, Safety and Dietary Guidance
Weight Loss
12
 min read

Cocoa Powder and Fatty Liver: Evidence, Safety and Dietary Guidance

Can cocoa powder help fatty liver disease? Explore the latest evidence on cocoa flavanols for NAFLD, safe usage tips, and proven dietary strategies recommended by UK guidelines to support liver health.

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Gynaecomastia: How Common Is It and What Are Your Options
Weight Loss
13
 min read

Gynaecomastia: How Common Is It and What Are Your Options

How common is gynaecomastia? It affects up to 65% of men at some point in their lives. Learn about causes, when to see a GP, diagnosis, and NHS treatment options.

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Do Skinny People Have Visceral Fat?
Weight Loss
12
 min read

Do Skinny People Have Visceral Fat?

Do skinny people have visceral fat? Yes. Learn the risks, causes and how to check your levels with UK clinical guidance.

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Breastfeeding Calorie Deficit Calculator: UK Guide to Safe Nutrition
Weight Loss
15
 min read

Breastfeeding Calorie Deficit Calculator: UK Guide to Safe Nutrition

Use a breastfeeding calorie deficit calculator safely with UK guidance. Learn how many extra calories you need, whether a deficit is safe, and how to protect your milk supply.

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Magnesium and Blood Sugar: Diet, Diabetes & Safety
Weight Loss
15
 min read

Magnesium and Blood Sugar: Diet, Diabetes & Safety

Magnesium and blood sugar: how this mineral affects insulin, diabetes risk, and glycaemic control, plus NHS-aligned diet and supplement advice.

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Calorie Deficit at Buffalo Wild Wings: Smart Ordering Guide
Weight Loss
13
 min read

Calorie Deficit at Buffalo Wild Wings: Smart Ordering Guide

Calorie deficit at Buffalo Wild Wings made simple — discover the calorie counts of popular menu items, practical ordering tips, and NHS-aligned advice for eating out whilst managing your weight.

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Can You Eat a Mint While Intermittent Fasting?
Weight Loss
15
 min read

Can You Eat a Mint While Intermittent Fasting?

Can you eat a mint while intermittent fasting? Learn which mints are safe, how they affect insulin, and when to seek medical advice.

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Gastric Band and Periods: Effects on Your Cycle
Weight Loss
15
 min read

Gastric Band and Periods: Effects on Your Cycle

Find out how gastric band surgery can affect your menstrual cycle, why hormonal changes occur, and when to seek advice. Includes UK guidance on fertility.

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When Can You Eat Peanut Butter After Gastric Sleeve Surgery?
Weight Loss
13
 min read

When Can You Eat Peanut Butter After Gastric Sleeve Surgery?

When can you eat peanut butter after gastric sleeve surgery? Learn when it's safe to introduce, how much to eat, nutritional benefits, risks, and UK bariatric dietitian tips for recovery.

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Metabolically Healthy Obesity: The Low-Hanging Fruit in Obesity Treatment
Weight Loss
14
 min read

Metabolically Healthy Obesity: The Low-Hanging Fruit in Obesity Treatment

Is metabolically healthy obesity the low-hanging fruit in obesity treatment? Discover what MHO means, who qualifies, long-term risks, and evidence-based NHS approaches to prevent metabolic decline in people with obesity but normal metabolic markers.

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Calorie Deficit vs Carnivore Diet: Which Approach Is Right for You?
Weight Loss
16
 min read

Calorie Deficit vs Carnivore Diet: Which Approach Is Right for You?

Calorie deficit vs carnivore diet — discover how each approach promotes weight loss, what UK guidelines say, key health risks, and when to seek advice from a GP or dietitian.

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Prescription Weight Loss Pills After Pregnancy
Weight Loss
14
 min read

Prescription Weight Loss Pills After Pregnancy

Prescription weight loss pills after pregnancy: UK safety guidance, eligible medicines, timing, and NHS support for new mothers.

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Calorie Deficit for Bariatric Patients: UK Guidelines and Safe Targets
Weight Loss
14
 min read

Calorie Deficit for Bariatric Patients: UK Guidelines and Safe Targets

Calorie deficit for bariatric patients explained: UK guidelines, post-operative intake targets by recovery stage, nutritional risks, and expert advice on working with your bariatric team for safe, long-term weight loss.

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Does Menopause Cause Fatty Liver? Risk, Symptoms & Management
Weight Loss
13
 min read

Does Menopause Cause Fatty Liver? Risk, Symptoms & Management

Does menopause cause fatty liver disease? Discover how hormonal changes during menopause increase NAFLD risk, what symptoms to watch for, and evidence-based strategies to protect your liver health after menopause.

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Fastest Belly Fat Loss: Evidence-Based Guide
Weight Loss
18
 min read

Fastest Belly Fat Loss: Evidence-Based Guide

Fastest belly fat loss: evidence-based diet, exercise and NHS-approved treatments to reduce visceral fat safely and effectively.

Read more
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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

[email protected]

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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