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Weight Loss

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Latest

Do Bananas Raise Blood Sugar? Facts & Tips
Weight Loss
13
 min read

Do Bananas Raise Blood Sugar? Facts & Tips

Do bananas raise blood sugar? Learn how ripeness, portion size and food pairings affect glucose response, with tips for people with diabetes.

Read now
Visceral Fat in Women: Risks and Reduction
Weight Loss
15
 min read

Visceral Fat in Women: Risks and Reduction

Visceral fat in women: causes, health risks, how to measure it, and evidence-based ways to reduce it safely.

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How Much Protein Should I Eat to Lose Weight?
Weight Loss
16
 min read

How Much Protein Should I Eat to Lose Weight?

How much protein should you eat to lose weight? Learn the evidence-based UK targets, best food sources, and when to see a dietitian.

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How to Get Rid of PCOS Belly Fat
Weight Loss
15
 min read

How to Get Rid of PCOS Belly Fat

How to get rid of PCOS belly fat: expert-backed diet, exercise and medication advice aligned with NHS and NICE guidance.

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Browse all

How to Stop Burping After Gastric Sleeve: NHS-Aligned Guide
Weight Loss
15
 min read

How to Stop Burping After Gastric Sleeve: NHS-Aligned Guide

How to stop burping after gastric sleeve surgery — discover NHS-aligned dietary changes, eating habits, medical treatments, and when to contact your bariatric team for persistent symptoms.

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How to Reset Your Metabolism: What Works
Weight Loss
15
 min read

How to Reset Your Metabolism: What Works

How to reset your metabolism: what really works, what affects your BMR, and when to see a GP about hormonal or thyroid conditions.

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Calorie Deficit After Gynaecomastia Surgery: When to Safely Resume
Weight Loss
15
 min read

Calorie Deficit After Gynaecomastia Surgery: When to Safely Resume

Calorie deficit after gynaecomastia surgery: find out when it's safe to resume, how under-eating affects wound healing, and what NHS-aligned dietary guidance recommends for a safe recovery.

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Side Effects of Orlistat: Causes and Tips
Weight Loss
12
 min read

Side Effects of Orlistat: Causes and Tips

Side effects of orlistat explained: causes, serious risks, and tips to reduce digestive symptoms. UK-focused, NHS-aligned advice.

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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

[email protected]

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

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Copyright © 2026 Bolt Healthcare Ltd. All Rights Reserved.
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‍Clinical, consultation and prescribing services are provided by AIOS Technology Ltd, a Care Quality Commission (CQC)-registered provider responsible for the clinical care and prescribing functions of Bolt Pharmacy.