Supplements

A practical look at common supplements and what the evidence says.

Latest

Why Do I Feel Worse After My B12 Injection? Causes & Management

Supplements

9

min read

Why Do I Feel Worse After My B12 Injection? Causes & Management

Discover why you might feel worse after a B12 injection, including metabolic adjustment, common side effects, and when to seek medical advice. Expert guidance on managing post-injection symptoms safely.

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How Much Beetroot Extract Per Day: Dosage Guide

12

min read

How Much Beetroot Extract Per Day: Dosage Guide

Discover evidence-based guidance on how much beetroot extract per day is safe and effective. Learn about recommended dosages, individual factors, potential side effects, and when to consult your GP about beetroot supplementation.

Berberine Drug Interactions: Complete Safety Guide

9

min read

Berberine Drug Interactions: Complete Safety Guide

Which medications interact with berberine? See the complete list of drug interactions, warning signs, and when to consult your GP before taking.

How Long Does Magnesium Glycinate Take to Work? Timeline

11

min read

How Long Does Magnesium Glycinate Take to Work? Timeline

Discover how quickly magnesium glycinate works for sleep, muscle cramps & deficiency. Evidence-based timelines, dosage tips & what to expect.

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Vitamin D and B12: Deficiency Signs, Sources and Treatment

9

min read

Vitamin D and B12: Deficiency Signs, Sources and Treatment

Discover how vitamin D and B12 support your health, recognise deficiency symptoms, and learn evidence-based strategies to maintain optimal levels through diet, supplementation, and appropriate testing.

Fruits with Highest Magnesium: Top Sources and Daily Requirements

13

min read

Fruits with Highest Magnesium: Top Sources and Daily Requirements

Discover which fruits contain the highest magnesium levels, from avocados to dried figs and bananas. Learn daily requirements, how to combine magnesium-rich fruits with other dietary sources, and when supplementation may be necessary for optimal health.

Allergy Medication for Breastfeeding Mothers: Safe Options Explained

13

min read

Allergy Medication for Breastfeeding Mothers: Safe Options Explained

Allergy medication for breastfeeding mothers: find out which antihistamines, nasal sprays, and treatments are safe to use whilst nursing, based on NHS, NICE, and UKDILAS guidance.

Berberine Alpha Lipoic Acid: Benefits, Dosage & UK Safety Guide

12

min read

Berberine Alpha Lipoic Acid: Benefits, Dosage & UK Safety Guide

Discover how berberine and alpha lipoic acid work together for metabolic health. Learn about potential benefits, dosage, side effects, medication interactions, and UK safety guidance before supplementing.

Barley Grass Vitamin K Content: Clinical Guidance

9

min read

Barley Grass Vitamin K Content: Clinical Guidance

Discover the vitamin K content in barley grass supplements and why it matters for medication safety. Essential guidance for patients on anticoagulants and healthcare professionals managing supplement interactions.

What Does NAD Do? Roles, Functions and Supplement Evidence

9

min read

What Does NAD Do? Roles, Functions and Supplement Evidence

Discover what NAD does in your body, from energy production to DNA repair. Learn about NAD's vital cellular roles, declining levels with age, supplement evidence, and UK safety guidance for NAD precursors.

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Bolt Pharmacy, Unit A3 Challenge Court Blakewater Road, Blackburn BB1 5EU

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Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9012918

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

team@boltpharmacy.co.uk

Bolt Pharmacy, Unit A3 Challenge Court Blakewater Road, Blackburn BB1 5EU
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Supplements

Latest

Why Do I Feel Worse After My B12 Injection? Causes & Management

How Much Beetroot Extract Per Day: Dosage Guide

Berberine Drug Interactions: Complete Safety Guide

How Long Does Magnesium Glycinate Take to Work? Timeline

Browse all

Vitamin D and B12: Deficiency Signs, Sources and Treatment

Fruits with Highest Magnesium: Top Sources and Daily Requirements

Allergy Medication for Breastfeeding Mothers: Safe Options Explained

Berberine Alpha Lipoic Acid: Benefits, Dosage & UK Safety Guide

Barley Grass Vitamin K Content: Clinical Guidance

What Does NAD Do? Roles, Functions and Supplement Evidence

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