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Latest

Implicit Bias in Obesity: Medical Treatment and Care
Weight Loss
15
 min read

Implicit Bias in Obesity: Medical Treatment and Care

Discover how implicit bias affects medical treatment for patients with obesity in UK healthcare. Learn about the evidence, impact on diagnosis and care quality, and practical strategies clinicians can use to reduce weight stigma and improve patient outcomes.

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Is Cantaloupe Good for Fatty Liver? UK Evidence and Dietary Guidance
Weight Loss
13
 min read

Is Cantaloupe Good for Fatty Liver? UK Evidence and Dietary Guidance

Is cantaloupe good for fatty liver? Discover how this nutrient-rich melon fits into evidence-based dietary approaches for NAFLD/MASLD, including practical tips for incorporating cantaloupe into a liver-friendly Mediterranean diet and UK clinical guidance on managing fatty liver disease.

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Calorie Deficit for Six Pack: Evidence-Based UK Guide
Weight Loss
15
 min read

Calorie Deficit for Six Pack: Evidence-Based UK Guide

Discover how to create a safe, effective calorie deficit for six pack abs. Learn evidence-based strategies for fat loss, exercise programming, and nutrition that preserve muscle mass whilst reducing body fat—aligned with UK health guidance.

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Hunger in a Calorie Deficit: Causes, Duration, and How to Manage It
Weight Loss
15
 min read

Hunger in a Calorie Deficit: Causes, Duration, and How to Manage It

Hunger in a calorie deficit is normal — but it can be managed. Discover the hormones driving your appetite during weight loss, how long hunger lasts, and evidence-based strategies to stay on track safely.

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Browse all

How to Stick to a Calorie Deficit: Evidence-Based Strategies
Weight Loss
14
 min read

How to Stick to a Calorie Deficit: Evidence-Based Strategies

Discover evidence-based strategies on how to stick to a calorie deficit for sustainable weight loss. Learn practical techniques, overcome common challenges, and understand when to seek NHS support for your weight management goals.

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Acceptable HbA1c for Diabetes: NICE Targets and How to Achieve Them
Weight Loss
12
 min read

Acceptable HbA1c for Diabetes: NICE Targets and How to Achieve Them

Acceptable HbA1c for diabetes explained: understand NICE target ranges for type 1 and type 2 diabetes, what affects your personal target, and evidence-based ways to lower your HbA1c safely.

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Smoothies for Type 2 Diabetes: Recipes and Blood Sugar Tips
Weight Loss
14
 min read

Smoothies for Type 2 Diabetes: Recipes and Blood Sugar Tips

Discover how to make smoothies for type 2 diabetes that support stable blood sugar. Learn which ingredients to use, recipes to try, common mistakes to avoid, and NHS-recommended portion sizes for safe, diabetes-friendly smoothies.

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Bipolar Disorder and Gastric Sleeve Surgery: Risks, Medications & NHS Guidance
Weight Loss
18
 min read

Bipolar Disorder and Gastric Sleeve Surgery: Risks, Medications & NHS Guidance

Bipolar disorder and gastric sleeve surgery: understand the risks, medication absorption changes, psychiatric assessment requirements, and how to work safely with your NHS team.

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Glycated Haemoglobin HbA1c Test: Results, Ranges & Next Steps
Weight Loss
14
 min read

Glycated Haemoglobin HbA1c Test: Results, Ranges & Next Steps

Glycated haemoglobin HbA1c test explained: what it measures, NHS result ranges, NICE targets for type 2 and type 1 diabetes, accuracy factors, and next steps after your result.

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Calorie Deficit for Six Pack: Evidence-Based UK Guide
Weight Loss
15
 min read

Calorie Deficit for Six Pack: Evidence-Based UK Guide

Discover how to create a safe, effective calorie deficit for six pack abs. Learn evidence-based strategies for fat loss, exercise programming, and nutrition that preserve muscle mass whilst reducing body fat—aligned with UK health guidance.

Read more
Berries for Fatty Liver: Evidence, Benefits and Safe Use
Weight Loss
13
 min read

Berries for Fatty Liver: Evidence, Benefits and Safe Use

Can berries help fatty liver disease? Discover which berries may support liver health, the evidence behind their use in NAFLD, and how to include them safely in your diet alongside proven lifestyle interventions.

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Weight Loss Pills: Good or Bad? UK Evidence, Risks and Guidance
Weight Loss
19
 min read

Weight Loss Pills: Good or Bad? UK Evidence, Risks and Guidance

Weight loss pills — good or bad? Discover how licensed UK weight loss medications work, their proven benefits and risks, NICE guidance, and when to speak to your GP or pharmacist.

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Carbs Per Day for Type 2 Diabetes: UK Guide
Weight Loss
12
 min read

Carbs Per Day for Type 2 Diabetes: UK Guide

How many carbs per day for type 2 diabetes? Explore personalised targets, carb quality, blood glucose impact, and NHS-aligned advice to support your diet.

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When Can You Have Carbonation After Gastric Sleeve Surgery?
Weight Loss
14
 min read

When Can You Have Carbonation After Gastric Sleeve Surgery?

When can you have carbonation after gastric sleeve surgery? Learn the UK-recommended timeline, risks of fizzy drinks too soon, and safe hydration advice from bariatric dietitians.

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Gastric Lap Band Removal: Reasons, Procedure, Recovery and Next Steps
Weight Loss
14
 min read

Gastric Lap Band Removal: Reasons, Procedure, Recovery and Next Steps

Gastric lap band removal explained: find out why it's needed, what the procedure involves, recovery advice, risks, and your weight management options afterwards, including NHS and NICE guidance.

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Revision of Gastric Sleeve: Options, Risks, and UK Referral Guide
Weight Loss
17
 min read

Revision of Gastric Sleeve: Options, Risks, and UK Referral Guide

Revision of gastric sleeve surgery explained: when it's needed, NHS and private options, risks, recovery, and how to get a referral in the UK. Read our expert guide.

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Is Canned Tuna Good for Fatty Liver? UK Guidance
Weight Loss
14
 min read

Is Canned Tuna Good for Fatty Liver? UK Guidance

Is canned tuna good for fatty liver? Discover how this lean protein fits into a liver-friendly diet, including nutritional benefits, mercury considerations, and practical tips for safe consumption aligned with UK guidance.

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Gynaecomastia: Causes, Diagnosis & Treatment
Weight Loss
13
 min read

Gynaecomastia: Causes, Diagnosis & Treatment

Gynaecomastia causes enlarged male breast tissue. Learn about causes, NHS diagnosis, treatments & when to see your GP, explained by UK clinical experts.

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Does GLP-1 Cause Blood Clots? Evidence and Safety
Weight Loss
9
 min read

Does GLP-1 Cause Blood Clots? Evidence and Safety

Does GLP-1 cause blood clots? Discover what the evidence shows about GLP-1 receptor agonists and thrombotic risk, including cardiovascular benefits, patient risk factors, and when to seek medical advice.

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Why Do Men Lose Weight Faster Than Women?
Weight Loss
10
 min read

Why Do Men Lose Weight Faster Than Women?

Men often drop weight quicker early on — but women can close the gap. Discover the science behind sex differences in metabolism, hormones and fat loss.

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Fibromyalgia After Gastric Sleeve: Symptoms, Nutrition, and NHS Support
Weight Loss
14
 min read

Fibromyalgia After Gastric Sleeve: Symptoms, Nutrition, and NHS Support

Fibromyalgia after gastric sleeve surgery: understand how sleeve gastrectomy affects symptoms, nutritional risks, medication changes, and NHS support pathways for chronic pain management.

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What Is a Good Resting Energy to Lose Weight Safely?
Weight Loss
10
 min read

What Is a Good Resting Energy to Lose Weight Safely?

What is a good resting energy to lose weight? Discover how to calculate your resting metabolic rate, create an effective calorie deficit, and understand the factors affecting your metabolism for safe, sustainable weight loss with expert NHS-aligned guidance.

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Which Hormone Increases Metabolic Rate? Thyroid Function Explained
Weight Loss
10
 min read

Which Hormone Increases Metabolic Rate? Thyroid Function Explained

Discover which hormone increases metabolic rate and how thyroid hormones control your body's energy expenditure. Learn the signs of hormonal imbalance and when to seek medical advice for metabolic concerns.

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When Does Male Metabolism Slow Down? The Real Age
Weight Loss
11
 min read

When Does Male Metabolism Slow Down? The Real Age

Discover when men's metabolism really changes, why muscle loss is key, and how to stay metabolically healthy for longer.

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Popcorn and Type 2 Diabetes: Safe Snacking Guide
Weight Loss
12
 min read

Popcorn and Type 2 Diabetes: Safe Snacking Guide

Discover whether popcorn is safe for type 2 diabetes management. Learn which varieties to choose, ideal portion sizes, and how to enjoy this whole grain snack without compromising blood glucose control, with evidence-based NHS guidance.

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Bariatric Surgery Gastric Banding: Eligibility, Procedure, Risks and Recovery
Weight Loss
15
 min read

Bariatric Surgery Gastric Banding: Eligibility, Procedure, Risks and Recovery

Bariatric surgery gastric banding explained: how it works, NHS eligibility under NICE NG208, the procedure, risks, complications, and long-term diet and follow-up care in the UK.

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Can Visceral Fat Push on the Prostate? Evidence and NHS Advice
Weight Loss
15
 min read

Can Visceral Fat Push on the Prostate? Evidence and NHS Advice

Can visceral fat push on the prostate? Learn how deep abdominal fat affects prostate and urinary health through hormonal and inflammatory pathways, plus NHS-recommended advice on symptoms and weight management.

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Gastric Sleeve Weight Loss Calculator: Results, Eligibility & Recovery Planning
Weight Loss
16
 min read

Gastric Sleeve Weight Loss Calculator: Results, Eligibility & Recovery Planning

Use a gastric sleeve weight loss calculator to estimate your results after sleeve gastrectomy. Learn how these tools work, NHS eligibility criteria, and expert recovery planning advice.

Read more
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Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL
Phone: 03330162337
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How to check GPhC Registration

Please visit the relevant website here for information about how to check the registration status of the pharmacy and the superintendent pharmacist.

GPhC Registration Number:

9013085

Superintendent Pharmacist:

Phuong Nguyen (2204151)

GPhC Registered Owner:

Bolt Healthcare Ltd

GPhC Prescriptions Supplier:

team@boltpharmacy.co.uk

GPhC Pharmacy Details:

Bolt Pharmacy, Unit 3C, Frontier Park, Blackburn, Lancashire, BB1 3AL

This service is provided by Bolt Healthcare Ltd (Company No. 15149039). Prescriptions are dispensed by Bolt Pharmacy (GPhC #9012625). Bolt Healthcare Ltd is registered with the Information Commissioner's Office under registration number ZB678271.
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Copyright © 2026 Bolt Healthcare Ltd. All Rights Reserved.
Regulated by the CQC
‍Clinical, consultation and prescribing services are provided by AIOS Technology Ltd, a Care Quality Commission (CQC)-registered provider responsible for the clinical care and prescribing functions of Bolt Pharmacy.