Nutrition support tool

Wegovy protein calculator

Estimate a practical daily protein target based on your weight, activity level, and goal. Wegovy does not change your protein requirement, but many people find protein harder to hit when eating less overall.

Your inputs

This tool gives a practical estimate, not a medical prescription. Protein needs can vary based on age, health conditions, body composition, calorie intake, and advice from your clinician or dietitian.

Your protein target

Strong daily target
119g/day
Based on 1.4g per kg of body weight.
Easy minimum
102g
Higher target
136g
Per meal target (3 meals)
40g
Per meal target (4 meals/snacks)
30g
Weight used for estimate
85kg
What that could look like
• Build each meal around a protein source first
• Smaller, protein-focused meals may feel easier than large meals
• A shake or high-protein snack can help if appetite is low
Check Wegovy treatment options
This calculator is intended for general nutrition guidance. If you have kidney disease, another condition affecting protein intake, or personalised dietary advice from a clinician, follow that instead.

Powered by Bolt Pharmacy

Nutrition support tool

Wegovy protein calculator

Estimate a practical daily protein target based on your weight, activity level, and goal.

Your inputs

Your protein target

Strong daily target
119g/day
Based on 1.4g per kg.
Easy minimum
102g
Higher target
136g
Per meal (3 meals)
40g
Weight used
85kg
Check treatment options
v4
Wegovy Protein Calculator
Nutrition support tool

Wegovy protein calculator

Estimate a practical daily protein target based on your weight, activity level, and goal. Wegovy does not change your protein requirement, but many people find protein harder to hit when eating less overall.

Your inputs

This tool gives a practical estimate, not a medical prescription. Protein needs can vary based on age, health conditions, body composition, calorie intake, and advice from your clinician or dietitian.

Your protein target

Strong daily target
119g/day
Based on 1.4g per kg of body weight.
Easy minimum
102g
Higher target
136g
Per meal target (3 meals)
40g
Per meal target (4 meals/snacks)
30g
Weight used for estimate
85kg
What that could look like
• Build each meal around a protein source first
• Smaller, protein-focused meals may feel easier than large meals
• A shake or high-protein snack can help if appetite is low
Check Wegovy treatment options
This calculator is intended for general nutrition guidance. If you have kidney disease, another condition affecting protein intake, or personalised dietary advice from a clinician, follow that instead.

Powered by Bolt Pharmacy

v5
Wegovy Protein Calculator
Nutrition support tool

Wegovy protein calculator

Estimate a practical daily protein target based on your weight, activity level, and goal. Wegovy does not change your protein requirement, but many people find protein harder to hit when eating less overall.

Your inputs

This tool gives a practical estimate, not a medical prescription. Protein needs can vary based on age, health conditions, body composition, calorie intake, and advice from your clinician or dietitian.

Your protein target

Strong daily target
119g/day
Based on 1.4g per kg of body weight.
Easy minimum
102g
Higher target
136g
Per meal target (3 meals)
40g
Per meal target (4 meals/snacks)
30g
Weight used for estimate
85kg
What that could look like
• Build each meal around a protein source first
• Smaller, protein-focused meals may feel easier than large meals
• A shake or high-protein snack can help if appetite is low
Check Wegovy treatment options
This calculator is intended for general nutrition guidance. If you have kidney disease, another condition affecting protein intake, or personalised dietary advice from a clinician, follow that instead.

Powered by Bolt Pharmacy

Cost timeline calculator

See how monthly cost changes across the standard dose escalation timeline.

Estimated total cost
£0
Avg / month
£0
Starting
£0
Maintenance
£0
MonthDoseCost
See plans and prices
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Weight loss tracker

What's coming next
Your details

General guidance only — not a medical prediction.

What's next
Weeks 5–8

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My weight loss journey
Week 6
−14lb
lost so far
31% to goal
This week feels like
Less food noise. More life.
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