Nutrition support tool

Wegovy protein calculator

Estimate a practical daily protein target based on your weight, activity level, and goal. Wegovy does not change your protein requirement, but many people find protein harder to hit when eating less overall.

Your inputs

This tool gives a practical estimate, not a medical prescription. Protein needs can vary based on age, health conditions, body composition, calorie intake, and advice from your clinician or dietitian.

Your protein target

Strong daily target
119g/day
Based on 1.4g per kg of body weight.
Easy minimum
102g
Higher target
136g
Per meal target (3 meals)
40g
Per meal target (4 meals/snacks)
30g
Weight used for estimate
85kg
What that could look like
• Build each meal around a protein source first
• Smaller, protein-focused meals may feel easier than large meals
• A shake or high-protein snack can help if appetite is low
Check Wegovy treatment options
This calculator is intended for general nutrition guidance. If you have kidney disease, another condition affecting protein intake, or personalised dietary advice from a clinician, follow that instead.

Powered by Bolt Pharmacy

Weight loss tracker

What's coming next
Your details

General guidance only — not a medical prediction.

What's next
Weeks 5–8

Loading...

Week 6 complete.
Share it on your Instagram Story.
Explore Weight Loss Plans →
Powered by Bolt Pharmacy
Bolt Pharmacy
My weight loss journey
Week 6
−14lb
lost so far
31% to goal
This week feels like
Less food noise. More life.
Progress worth sharing
lost so far
Bolt Pharmacy

Cost timeline calculator

See how monthly cost changes across the standard dose escalation timeline.

Estimated total cost
£0
Avg / month
£0
Starting
£0
Maintenance
£0
MonthDoseCost
See plans and prices
Powered by Bolt Pharmacy

Weight loss tracker

What's coming next
Your details

General guidance only — not a medical prediction.

What's next
Weeks 5–8

Loading...

Week 6 complete.
Share it on your Instagram Story.
Explore Weight Loss Plans →
Powered by Bolt Pharmacy
Bolt Pharmacy
My weight loss journey
Week 6
−14lb
lost so far
31% to goal
This week feels like
Less food noise. More life.
Progress worth sharing
lost so far
Bolt Pharmacy

Cost timeline calculator

See how monthly cost changes across the standard dose escalation timeline.

Estimated total cost
£0
Avg / month
£0
Starting
£0
Maintenance
£0
MonthDoseCost
See plans and prices
Powered by Bolt Pharmacy
Nutrition support tool

Wegovy protein calculator

Estimate a practical daily protein target based on your weight, activity level, and goal.

Your inputs

Your protein target

Strong daily target
119g/day
Based on 1.4g per kg.
Easy minimum
102g
Higher target
136g
Per meal (3 meals)
40g
Weight used
85kg
Check treatment options
v4
Wegovy Protein Calculator
Nutrition support tool

Wegovy protein calculator

Estimate a practical daily protein target based on your weight, activity level, and goal. Wegovy does not change your protein requirement, but many people find protein harder to hit when eating less overall.

Your inputs

This tool gives a practical estimate, not a medical prescription. Protein needs can vary based on age, health conditions, body composition, calorie intake, and advice from your clinician or dietitian.

Your protein target

Strong daily target
119g/day
Based on 1.4g per kg of body weight.
Easy minimum
102g
Higher target
136g
Per meal target (3 meals)
40g
Per meal target (4 meals/snacks)
30g
Weight used for estimate
85kg
What that could look like
• Build each meal around a protein source first
• Smaller, protein-focused meals may feel easier than large meals
• A shake or high-protein snack can help if appetite is low
Check Wegovy treatment options
This calculator is intended for general nutrition guidance. If you have kidney disease, another condition affecting protein intake, or personalised dietary advice from a clinician, follow that instead.

Powered by Bolt Pharmacy

v5
Wegovy Protein Calculator
Nutrition support tool

Wegovy protein calculator

Estimate a practical daily protein target based on your weight, activity level, and goal. Wegovy does not change your protein requirement, but many people find protein harder to hit when eating less overall.

Your inputs

This tool gives a practical estimate, not a medical prescription. Protein needs can vary based on age, health conditions, body composition, calorie intake, and advice from your clinician or dietitian.

Your protein target

Strong daily target
119g/day
Based on 1.4g per kg of body weight.
Easy minimum
102g
Higher target
136g
Per meal target (3 meals)
40g
Per meal target (4 meals/snacks)
30g
Weight used for estimate
85kg
What that could look like
• Build each meal around a protein source first
• Smaller, protein-focused meals may feel easier than large meals
• A shake or high-protein snack can help if appetite is low
Check Wegovy treatment options
This calculator is intended for general nutrition guidance. If you have kidney disease, another condition affecting protein intake, or personalised dietary advice from a clinician, follow that instead.

Powered by Bolt Pharmacy

v6
Nutrition support tool

Wegovy protein calculator

Estimate a practical daily protein target based on your weight, activity level, and goal. Wegovy does not change your protein requirement, but many people find protein harder to hit when eating less overall.

Your inputs

This tool gives a practical estimate, not a medical prescription. Protein needs can vary based on age, health conditions, body composition, calorie intake, and advice from your clinician or dietitian.

Your protein target

Strong daily target
119g/day
Based on 1.4g per kg of body weight.
Easy minimum
102g
Higher target
136g
Per meal target (3 meals)
40g
Per meal target (4 meals/snacks)
30g
Weight used for estimate
85kg
What that could look like
• Build each meal around a protein source first
• Smaller, protein-focused meals may feel easier than large meals
• A shake or high-protein snack can help if appetite is low
Check Wegovy treatment options
This calculator is intended for general nutrition guidance. If you have kidney disease, another condition affecting protein intake, or personalised dietary advice from a clinician, follow that instead.

Powered by Bolt Pharmacy

Wegovy Protein Calculator
Nutrition support tool

Wegovy protein calculator

Estimate a practical daily protein target based on your weight, activity level, and goal. Wegovy does not change your protein requirement, but many people find protein harder to hit when eating less overall.

Your inputs

This tool gives a practical estimate, not a medical prescription. Protein needs can vary based on age, health conditions, body composition, calorie intake, and advice from your clinician or dietitian.

Your protein target

Strong daily target
119g/day
Based on 1.4g per kg of body weight.
Easy minimum
102g
Higher target
136g
Per meal target (3 meals)
40g
Per meal target (4 meals/snacks)
30g
Weight used for estimate
85kg
What that could look like
• Build each meal around a protein source first
• Smaller, protein-focused meals may feel easier than large meals
• A shake or high-protein snack can help if appetite is low
Check Wegovy treatment options
This calculator is intended for general nutrition guidance. If you have kidney disease, another condition affecting protein intake, or personalised dietary advice from a clinician, follow that instead.

Powered by Bolt Pharmacy

Weight Loss Tracker

Weight loss tracker

What's coming next
Your details

General guidance only — not a medical prediction.

What's next
Weeks 5–8

Appetite suppression is getting more consistent.

At 0.5mg your body is settling in. Hunger cues are changing — you may eat less without thinking about it. This is the new normal taking shape.

Build a routine around protein-first meals
Track non-scale wins — energy, sleep, how clothes fit
Steady beats perfect every single week
Week 6 complete.
Share it on your Instagram Story.
Explore Weight Loss Plans →
Powered by Bolt Pharmacy
Bolt Pharmacy
My weight loss journey
Week 6
−14lb
lost so far
31% to goal
This week feels like
Doing the work, one week at a time.
Progress worth sharing
Doing the work, one week at a time.
Week 6
−14lb
lost so far
31% to goal
Bolt Pharmacy
GLP-1 Cost Timeline Calculator
Pricing tool

Wegovy cost timeline calculator

See how monthly cost can change across the standard dose escalation timeline. Default prices are prefilled, but you can edit them if you want to compare a different provider or scenario.

Prices shown are example starting prices. Actual cost can vary depending on provider, consultation requirements, delivery, stock, promotions, and changes to your treatment plan.
Editing these values only changes this calculator view. The prefilled defaults come from the shared pricing data file.
Wegovy • 6 month timeline
Estimated total cost
£814
Based on the standard Wegovy escalation path from 0.25mg to 2.4mg.
Average per month
£136
Starting month
£99
Maintenance month
£169
Month Dose Estimated cost

These are starting prices only. Your actual cost may differ depending on the provider, consultation fees, delivery charges, stock availability, and any changes to your treatment plan.

See plans and prices
Powered by Bolt Pharmacy

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Select your current weight
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Weight you could lose (lb.)
50
lbs
Experience an average weight loss of
22.5%
within a year with Bolt*
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Wegovy Protein Calculator
Nutrition support tool

Wegovy protein calculator

Estimate a practical daily protein target based on your weight, activity level, and goal. Wegovy does not change your protein requirement, but many people find protein harder to hit when eating less overall.

Your inputs

This tool gives a practical estimate, not a medical prescription. Protein needs can vary based on age, health conditions, body composition, calorie intake, and advice from your clinician or dietitian.

Your protein target

Strong daily target
119g/day
Based on 1.4g per kg of body weight.
Easy minimum
102g
Higher target
136g
Per meal target (3 meals)
40g
Per meal target (4 meals/snacks)
30g
Weight used for estimate
85kg
What that could look like
• Build each meal around a protein source first
• Smaller, protein-focused meals may feel easier than large meals
• A shake or high-protein snack can help if appetite is low
Check Wegovy treatment options
This calculator is intended for general nutrition guidance. If you have kidney disease, another condition affecting protein intake, or personalised dietary advice from a clinician, follow that instead.

Powered by Bolt Pharmacy